Zinc Protecting Your Future
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Your Future Face
Author | : Dennis Gross |
Publisher | : Penguin |
Total Pages | : 185 |
Release | : 2005-12-27 |
Genre | : Health & Fitness |
ISBN | : 1440649529 |
“Heavy makeup and face-lifts are out, and perfect, glowing skin is in. But with all the products out there, what’s a girl to do? Dr. Gross is amazing and he has the answer.” —Plum Sykes, author of Bergdorf Blondes In Your Future Face, Dr. Dennis Gross, one of the country’s leading dermatologists, and founder of M.D. Skincare, which can be found in stores such as Sephora, Nordstrom, and Bergdorf Goodman, as well as in spas across the country, provides the essential guide to radiant skin. Dr. Gross’s “Skin Lifecycle Quiz” assesses the reader’s skin “level” and pinpoints how and when her skin will age. He then outlines a customized antiaging plan while offering invaluable advice and information, including: * How to boost collagen and elastin production naturally * The key ingredients to look for in products * When and how to use Botox safely * When to take action with high-tech resurfacing methods * What to consider before having plastic surgery * Nutritional tips, and much more
Empower Your Future: The Complete Fitness and Wellness Guide to Thrive Through Menopause
Author | : Veronica Cubarle |
Publisher | : Veronica Cubarle |
Total Pages | : 79 |
Release | : |
Genre | : Health & Fitness |
ISBN | : |
This ultimate guide is crafted just for peri and post-menopausal women starting their fitness and health journey and who are ready to make the most out of it. The author's unique approach puts the spotlight on health span over lifespan, helping you stay active, healthy, and self-reliant as you age. Dive into the basics of nutrition, supplements, and a healthy lifestyle, all designed to keep you at your best. Inside, you’ll find tons of practical tips, proven strategies, and inspiring insights. From sample meal plans packed with all the info you need to whip up your own nutritious meals to a comprehensive two-month workout plan aimed at building strength and shedding body fat, it’s all here! Whether you're just starting your menopause journey or looking to elevate your current health routine, "Empower Your Future" is the transformative guide you need to thrive in this exciting new chapter. Let's make your future as vibrant and strong as you are!
Empowering Kids to Shape Our Future
Author | : Briony Taylor |
Publisher | : John Catt Educational Ltd |
Total Pages | : 138 |
Release | : 2010 |
Genre | : Education |
ISBN | : 1904724973 |
Briony Taylor has created a series of lesson plans for the primary years to help fill developing minds with information, skills and procedures that can be applied to shaping our planet's future.
Self-Care for Life
Author | : Alexander Skye |
Publisher | : Simon and Schuster |
Total Pages | : 422 |
Release | : 2011-10-15 |
Genre | : Self-Help |
ISBN | : 1440529221 |
The best way to take care of your self is to take care of your Self. With its unique three-fold approach, this book helps you nurture and nourish the mind, body, and spirit within the natural course of every day: Mind Take a break from the (bad) news. It's hard to find spiritual sustenance and renewal in a world rocked by tension. So turn off the television and radio, stay off the Internet, and stop the daylong bombardment of negativity from virtually every media outlet. Body Drink a cup of gyokuro tea. Theanine is an amino acid that increases alpha brainwave activity--and gyokuro tea is chock full of it. One cup of this Japanese green tea and you'll be calmer and wiser for up to four hours. Spirit Choose a natural talisman. A talisman is a token chosen to create a certain effect. Crystals, stones, and feathers are natural talismans you can use to protect yourself from anxiety, relieve stress, and remind you who you really are. From alternative medicine and ayurvedic nutrition to chakra healing and tantric sex, this book allows you to weave self-care into the weft and woof of your lives, transforming your lives--moment to moment, hour to hour, day to day.
This Could Be Your Future
Author | : Ross Fardon |
Publisher | : Xlibris Corporation |
Total Pages | : 392 |
Release | : 2013-09-21 |
Genre | : Biography & Autobiography |
ISBN | : 1479764787 |
This is a book of a hundred stories and life lessons: crazy; beautiful; very serious. It is of a golden life and nine near-death encounters, moving between remote camps amidst poor indigenous folk, the salt of the Earth, and the glossy skyscrapers of our cities. Mineral exploration is a strange game. It is highest technology, big dollars, outback people and their aspirations, wonderful places, and flies, dirt, mud, budget cuts and enduring friendships. Remote projects keep explorers abroad in this beautiful world, but far from families. You have time and yearning on your hands, time to think and dream. When you reach executive ranks, you deal in public ideologies about mining, government and NGOs at all levels, billions of dollars, and changing whole regions around great mines for better more than for worse. This is the easily-written story of man and manager, major public policies, and many good folk across the world. To read more, go to Rossfardonbooksandessays.com where you can also download essays for free.
The Earth Prescription
Author | : Laura Koniver |
Publisher | : New Harbinger Publications |
Total Pages | : 273 |
Release | : 2020-05-01 |
Genre | : Body, Mind & Spirit |
ISBN | : 1684034914 |
Get in touch with the earth! This hands-on guide will help you deepen your innate bond with nature and feel more centered, focused, creative, and vibrantly alive. A life lived indoors is not a life lived. And yet many of us spend the majority of our days indoors, trapped in our own heads, addicted to our screens and online connections, and feeling more and more disconnected to our own bodies—and the planet—than ever before. Intuitively, we know that even a five-minute walk outdoors can calm us and awaken our senses, but we tell ourselves we don’t have time, or we can’t seem to make the time. In The Earth Prescription, holistic physician Laura Koniver, MD, offers the ideal antidote to the toxicity of a life isolated from nature—grounding, or directly touching the earth to heal your body and rejuvenate your sense of total well-being. Think about how good it feels to get outside and walk along the grass. This simple activity connects you to the earth, allowing you to reap its restorative powers—which include reducing depression, lowering blood pressure, curbing stress, and increasing happiness. With this practical and uplifting guide, you’ll learn how to incorporate the practice of grounding anytime, anywhere, and find tips for including kids or your favorite pooch. Also included is an “earth journal” to log your experiences and positive results, as well as a troubleshooting guide to help ensure that you stay grounded in every season—despite the weather! This book will give you everything you need to enjoy the healing energy of nature—you simply have to get outside and get grounded.
March 5-9, 12-16, 19-21, April 2, 1951. pp. 1537-2884
Author | : United States. Congress. House. Committee on Ways and Means |
Publisher | : |
Total Pages | : 1376 |
Release | : 1951 |
Genre | : Internal revenue law |
ISBN | : |