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| Author | : Anthony Williams |
| Publisher | : |
| Total Pages | : 100 |
| Release | : 2020-09-04 |
| Genre | : |
| ISBN | : |
With the aid of this self-therapy checklist, you can self-help yourself without the self-helpy-ness 8.5 x 11 inches; 100 sheets notepad with checkboxes to satisfy your mental health Whether you feel depressed, anxious, or even perfectly well-adjusted, this step-by-step pad will guide you toward a breakthrough.
| Author | : Zen As F*ck |
| Publisher | : |
| Total Pages | : 122 |
| Release | : 2020-01-05 |
| Genre | : |
| ISBN | : 9781656184627 |
With Zen as F*ck Journal, you'll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you'll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.
| Author | : . journal |
| Publisher | : |
| Total Pages | : 120 |
| Release | : 2019-12-18 |
| Genre | : |
| ISBN | : 9781677057238 |
Book 6x9in (15,24x22,86cm)120 lined pagsDo you want to find your Zen?Do you need an occasional cussing boost?Does your favorite word start with an F?Do people often say you are rude or grumpy?Do you need a safe place to vent the sh*t in your mind?Do you seem to have lost your Chi?Makes a perfect gift for yourself or as a gift for that Zen smartass in your life.Birthday giftsChristmas presentsStocking stufferGag giftGift for a co-worker.Just fired gift.For those with stressful lives.
| Author | : 7 Journals |
| Publisher | : |
| Total Pages | : 102 |
| Release | : 2019-11-12 |
| Genre | : |
| ISBN | : 9781707844616 |
The road to serenity is ahead, Find calm and clarity where you are with this beautiful journal. When quiet meditation and peaceful mantras aren't enough to cut through the bullsh*t and brighten your day. A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control of the situation now by getting your own copy of this awesome Anxiety Management Journal. Features: Pages to record your thoughts and keep track of progress. Practical, supportive, and uplifting, this journal. This book is an indispensable companion on your journey to a peaceful mind.
| Author | : Leckey Journals |
| Publisher | : |
| Total Pages | : 102 |
| Release | : 2019-12-06 |
| Genre | : |
| ISBN | : 9781672059688 |
This beautiful anxiety journal, notebook has everything you need to record all your daily positive activities with blank lined for jotting down notes, thoughts, feelings and appointments, or use as a personal diary for reflections and gratitude. The compact size also makes it easily portable for carrying in a purse or bag while on the go Pick one up one for yourself or to give as a gift to friends or family.
| Author | : Editors of Chartwell Books |
| Publisher | : Chartwell |
| Total Pages | : 211 |
| Release | : 2021-12-28 |
| Genre | : Games & Activities |
| ISBN | : 0785839631 |
The Anti-Anxiety Journal helps you work with your mind instead of against it to manage and calm anxiety with a program of prompts, exercises, and trackers.
| Author | : Monica Sweeney |
| Publisher | : Castle Point Books |
| Total Pages | : 128 |
| Release | : 2019-05-21 |
| Genre | : Games & Activities |
| ISBN | : 9781250214270 |
From the author of best-selling journal ZEN AS F*CK Embark on a glittering journey of self-exploration in Find Your F*cking Happy! Along your trek, shed the weight of other people’s bullsh*t and fill your soul with a fresh f*cking perspective. Take stock of the beauty that surrounds you, and embrace the sh*tload of spectacular opportunities ahead. On each page of this delightfully profane journal, you can scribble away the negativity, and open your arms wide to the positivity that you deserve. Give your spirits a boost with a down-to-earth approach to mindfulness journaling! • Explore a f*ck-ton of funny and thoughtful journaling ideas • Give the negativity around you a swift kick in the butt • Pop a cork of bubbly emotions and celebrate the good sh*t around you!
| Author | : Bella Mente Press |
| Publisher | : |
| Total Pages | : 240 |
| Release | : 2020-04-14 |
| Genre | : Self-Help |
| ISBN | : 9781952676000 |
Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily journal as your guide. No Worries is a 12-week anxiety journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health. No Worries includes: Daily Journaling Pages Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day. Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better. Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day. Fear-Setting Exercises Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action. Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week. Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel. Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life. Anxiety might be making you feel like you're walking on pins and needles. But by using the No Worries journal, you'll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.
| Author | : Corinne Sweet |
| Publisher | : Pan Macmillan |
| Total Pages | : 204 |
| Release | : 2017-05-04 |
| Genre | : Self-Help |
| ISBN | : 0752266268 |
A beautifully illustrated, practical journal to help combat anxiety, wherever you are. Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.
| Author | : Black Publuications |
| Publisher | : |
| Total Pages | : 120 |
| Release | : 2020-11-22 |
| Genre | : |
| ISBN | : |
Zen F*ck Journal - This is the perfect way to express your feelings when something bad happens, cultivates the bad mood into good, and helps to move on. Mindfulness meditation indulges with gratitude; is a great way to cultivate awareness by performing an exercise to broaden a positive attitude, manifest, self-exploration, and self-realization. This journal is a great tool to relieve stress, improve wellness, practice peace of mind, help with anger management, and provide peace of mind throughout the daily grind. This Gratitude Journal comprises laughter cuss quotes to enlighten your mood followed with inspirational and positive thinking prompts to invoke you to make your life better. This Notebook is comprised of activities to release your stress and anxiety. It includes: Funny sarcastic quotes to relax your mood. A log of expression/feelings after an unpleasant event. Positive inspirational light-hearted quotes, provoking mindfulness, and to be grateful. Plenty of space to capture thoughts of being thankful. Décor with cuss phrases, middle finger, and gratitude hand gestures. This diary is 6 x 9 inch comes with 120 pages, matte finish white interior pages. Easy to carry in your office, college, purse, or laptop bag. An ideal gift for those special ones in your life to get started on a path of self-containment will power, and confidence. Help them to achieve their dreams and be happy.
