Personality Workbook

Personality Workbook
Author: Sue Stockdale
Publisher: Teach Yourself
Total Pages: 0
Release: 2013-02-22
Genre: Psychology
ISBN: 9781444181920

At various times in our lives we may ask ourselves some big questions or face a big challenge. : Where am I going? What do I want out of work and life? Why have things not worked out as I expected so far? In order to find out answers, the first place to look is inside yourself. By learning more about your personality and what makes you tick, it can help you develop new ways of operating and make different choices to get what you want. Use this insight to help you with: - Career Planning - finding the job that's right for your personality - Goal Setting - achieving a goal that you find challenging - Managing Others - understanding what motivates others and how to manage them

Your Personality and You Workbook

Your Personality and You Workbook
Author: Yael H. Dubin MD, PhD
Publisher: Sourcebooks, Inc.
Total Pages: 184
Release: 2022-07-26
Genre: Self-Help
ISBN: 1638786933

Learn, grow, change Discover your own amazing potential and explore how you can grow into your best self. Filled with introspective exercises, this personal growth book will help you become the person you want to be, with better relationships and a more positive sense of your future. From setting goals you're passionate about to practicing self-love, you'll find the tools you need to make meaningful changes. Deepen your self-knowledge—Exercises draw from popular personality theories and contribute to the personality changes you're working toward. Embrace new perspectives of yourself—Learn ways to move past the limiting beliefs that have been holding you back with effective strategies like creating positive affirmations and overcoming the fear of appearing judgemental. Find additional support—Complete this workbook on its own or alongside the Your Personality and You Journal for further guidance. Become the best version of yourself with the Your Personality and You Workbook.

Do What You Are

Do What You Are
Author: Paul D. Tieger
Publisher: Little, Brown Spark
Total Pages: 727
Release: 2021-04-13
Genre: Business & Economics
ISBN: 031626685X

Finding a career path that you’re passionate about can be difficult—but it doesn't have to be! With this bestselling guide, learn how to find a fulfilling career that fits your personality. Do What You Are—the bestselling classic that has helped more than a million people find truly satisfying work—is now updated for the modern workforce. With the global economy's ups and downs, the advent of astonishing new technology, the migration to online work and study, and the ascendancy of mobile communication, so much has changed in the American workplace since this book's fifth edition was published in 2014. What hasn't changed is the power of Personality Type to help people achieve job satisfaction. This updated edition, featuring 30% new material, is especially useful for millennials and baby boomers who are experiencing midlife career switches, and even those looking for fulfillment in retirement. This book will lead you through the step-by-step process of determining and verifying your Personality Type. Then you'll learn which occupations are popular with each Type, discover helpful case studies, and get a full rundown of your Type's work-related strengths and weaknesses. Focusing on each Type's strengths, Do What You Are uses workbook exercises to help you customize your job search, get the most out of your current career, obtain leadership positions, and ensure that you achieve the best results in the shortest period of time.

Snap!

Snap!
Author: Gary Small
Publisher: Humanix Books
Total Pages: 147
Release: 2018-01-09
Genre: Self-Help
ISBN: 1630060925

New York Times bestselling author Dr. Gary Small’s breakthrough plan to improve your personality for a better life! Experts in psychiatry and psychology have long believed that our personalities are essentially set from early childhood and remain consistent throughout life. However, the latest scientific research contradicts this long-held assumption. New compelling evidence indicates that we can change our personalities – either on our own, with the help of a therapist, or a combination of the two – and meaningful personality change can be achieved in a snap! – as quickly as 30 days. These groundbreaking findings have shattered the false belief that we are locked into our negative personality traits – no matter how much they hinder our potential happiness and success. As you read SNAP! you will gain a better understanding of who you are now, how others see you, and which aspects of yourself you’d like to change. You will acquire the tools you need to change your personality in just one month – it won’t take years of psychotherapy, self-exploration or re-hashing every single bad thing that’s ever happened to you. If you are committed to change, this book will provide a roadmap to achieving your goals and becoming a better you. From New York Times bestselling author, head of the UCLA Longevity Center, and expert in neuroscience and human behavior, Dr. Gary Small, a practical look at the key components of personality development and tools and techniques for bringing the positive aspects of your personality to the forefront so you can become more successful, attractive, happier, and psychologically healthier.

Wired That Way Companion Workbook

Wired That Way Companion Workbook
Author: Marita Littauer
Publisher: Revell
Total Pages: 168
Release: 2011-09-01
Genre: Self-Help
ISBN: 1441225358

Do you want to better understand yourself, maximize your strengths, and improve your relationships? Understanding how we are wired can enrich our lives and our relationships, helping to overcome differences that can seem irreconcilable. Instead of terminating jobs, friendships, or marriage on grounds of incompatibility, it is possible to turn these relationships from dying to growing. For more than 25 years, Marita Littauer, with her mother, Florence Littauer, has helped thousands of men and women with their personal and professional relationships. In Wired That Way, Marita brings together in one book a comprehensive overview of the personality types that speaks to anyone who wants to understand and to be understood.

Personality Isn't Permanent

Personality Isn't Permanent
Author: Benjamin Hardy
Publisher: Penguin
Total Pages: 256
Release: 2020-06-16
Genre: Business & Economics
ISBN: 0593083326

Psychologist and bestselling author Benjamin Hardy, PhD, debunks the pervasive myths about personality that prevent us from learning—and provides bold strategies for personal transformation In Personality Isn’t Permanent, Dr. Benjamin Hardy draws on psychological research to demolish the popular misconception that personality—a person’s consistent attitudes and behaviors—is innate and unchanging. Hardy liberates us from the limiting belief that our “true selves” are to be discovered, and shows how we can intentionally create our desired selves and achieve amazing goals instead. He offers practical, science-based advice to for personal-reinvention, including: • Why personality tests such as Myers-Briggs and Enneagram are not only psychologically destructive but are no more scientific than horoscopes • Why you should never be the “former” anything--because defining yourself by your past successes is just as damaging to growth as being haunted by past failures • How to design your current identity based on your desired future self and make decisions here-and-now through your new identity • How to reframe traumatic and painful experiences into a fresh narrative supporting your future success • How to become confident enough to define your own life’s purpose • How to create a network of “empathetic witnesses” who actively encourage you through the highs and lows of extreme growth • How to enhance your subconscious to overcome addictions and limiting patterns • How redesign your environment to pull you toward your future, rather than keep you stuck in the past • How to tap into what psychologists call “pull motivation” by narrowing your focus on a single, definable, and compelling outcome The book includes true stories of intentional self-transformation—such as Vanessa O’Brien, who quit her corporate job and set the Guinness World Record for a woman climbing the highest peak on every continent in the fastest time; Andre Norman, who became a Harvard fellow after serving a fourteen-year prison sentence; Ken Arlen, who instantly quit smoking by changing his identity narrative; and Hardy himself, who transcended his childhood in a broken home, surrounded by issues of addiction and mental illness, to earn his PhD and build a happy family. Filled with strategies for reframing your past and designing your future, Personality Isn’t Permanent is a guide to breaking free from the past and becoming the person you want to be.

The Borderline Personality Disorder Workbook

The Borderline Personality Disorder Workbook
Author: Daniel J. Fox
Publisher: New Harbinger Publications
Total Pages: 327
Release: 2019-05-01
Genre: Self-Help
ISBN: 168403275X

Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you’ve been diagnosed with BPD you may feel a number of emotions—including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this—and this workbook will help guide you. Despite what you may have read or been told, BPD is not the worst thing that can happen to you. Like many mental health issues, it manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts, and behaviors. And you may even have trouble seeing yourself clearly—continuously switching from the hero to the villain of the story you’ve written about your life. So, how can you make sense of it all and start on the road to healing? Rather than utilizing a one-size-fits-all treatment, this groundbreaking and comprehensive workbook meets you where you are on your therapeutic journey, and provides an integrative approach to treating BPD drawing on evidence-based dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and interpersonal therapy. With this compassionate workbook, you’ll gain a greater understanding of your BPD, uncover your own emotional triggers, and discover your own personal motivators for positive change. Your BPD has determined how you see and live your life, but it doesn’t have to define you forever. With this workbook as your guide, you’ll be ready to face your diagnosis head-on, and take those important first steps toward lasting wellness.

Wired That Way

Wired That Way
Author: Marita Littauer
Publisher: ReadHowYouWant.com
Total Pages: 406
Release: 2010-10
Genre: Self-Help
ISBN: 1459606612

The Comprehensive Personality Plan Do you have trouble getting along with certain family members, friends or work associates? Why are people wired so differently? Learn how understanding your own personality type can help you turn terminated relationships into germinated, growing relationships! Once you understand your personality type and how you're wired, you will be ready to discover how to maximize your strengths while minimizing your weaknesses. Then, you'll learn how to quickly pick up cues about the personality of others from their body language. Your life will be enriched as you grow deeper in your faith, and quickly improve seemingly incompatible relationships with friends, family and coworkers.

Who Are You? Test Your Personality

Who Are You? Test Your Personality
Author: Salvatore V. Didato
Publisher: Black Dog & Leventhal
Total Pages: 0
Release: 2012-05-16
Genre: Psychology
ISBN: 9781579129057

Attractive, take-anywhere, write-in quiz book that offers a daily dose of self-discovery! Who Are You? Test Your Personality is perfect for a handbag, briefcase, or knapsack! This entertaining and enlightening quiz book is great to have on hand anytime and anywhere, be it a long commute, a waiting room, or an evening at home. Who Are You? Test Your Personality is a a collection of 40 tests designed to answer who you are, how you got that way, and what, if anything, you can or should do to change. Each quiz can be taken in just a few minutes and is easily scored. With a fun, modern cloth cover, elastic closure and overall great package you will want to show off this clever quiz book wherever you go! Other titles in this series: Who Are You? Test Your Emotional Intelligence How Smart Are You? Test Your Math IQ How Smart Are You? Test Your IQ

Personality Theories Workbook

Personality Theories Workbook
Author: Donna Musialowski Ashcraft
Publisher: Wadsworth Publishing Company
Total Pages: 120
Release: 2003
Genre: Psychology
ISBN: 9780155050686

This unique workbook was written for the undergraduate Personality course where professors are looking for activities to help students learn and apply personality theories to real-life examples. The workbook is geared toward personality courses that are theories-based, as opposed to research-based. Because the cases explored are those based on normal behavior (as opposed to abnormal behavior), this workbook is especially useful. While most personality texts present the major concepts of personality theories, they don't help students apply the theories they have learned or to use the theories to understand other examples on their own. This workbook will help students do just that and is the perfect complement to any Personality text.