Your Mental Health Repair Manual

Your Mental Health Repair Manual
Author: Pauline Lysak
Publisher:
Total Pages: 296
Release: 2019-11-25
Genre: Self-Help
ISBN: 9781999149543

f your mental health care has stalled, you need practical, real-world solutions. Learn to navigate the gaps in the system and find the right healthcare providers. Choose from treatments such as talk therapy, medications, natural health products, diet and exercise. Cut through uncertainty, make smart choices, and keep your care on track.

The Emotional Eater's Repair Manual

The Emotional Eater's Repair Manual
Author: Julie M. Simon
Publisher: New World Library
Total Pages: 321
Release: 2012
Genre: Health & Fitness
ISBN: 1608681513

"Supports readers in reaching a healthy weight and addresses emotional eating, with diet and nutrition advice, self-care techniques, and exercises drawn from cognitive therapy"--

Hormone Repair Manual

Hormone Repair Manual
Author: Lara Briden
Publisher: Lara Briden
Total Pages: 302
Release: 2021-02-22
Genre: Health & Fitness
ISBN: 0648352439

Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy. Topics include: - Why everything is different after “second puberty.” - How perimenopause can be a tipping point for long-term health. - The four phases of perimenopause. - The role of testosterone and insulin in weight gain. - How to speak with your doctor about hormone therapy, including natural progesterone. - Treatment protocols for all common perimenopause symptoms, including night sweats, insomnia, migraines, and heavy periods. - Risk reduction for osteoporosis, heart disease, and dementia. Written by best-selling author and naturopathic doctor Lara Briden, the book is backed by evidence-based research and real-world patient stories. Praise for Hormone Repair Manual: "The book my patients have been waiting for–a science and whole woman-based approach to the menopausal transition that will give women the wisdom, language, and practical tools to navigate menopause and unveil this time for what it really is–one of the most transformative and empowering chapters of a woman's life." Dr Peta Wright, gynecologist and women's health advocate "This lively, clear and supportive book provides positive and helpful information that many women need as they approach perimenopause and beyond." Jerilynn C. Prior MD, author of Estrogen's Storm Season "Essential reading for all women over 40 and their doctors!" Dr Natasha Andreadis, gynecologist and fertility specialist "Evidence-based natural solutions for optimizing women's health and wellbeing in their 40s, 50s and beyond." Dr Fatima Khan, menopause specialist

Guts, Grit and the Grind

Guts, Grit and the Grind
Author: Sally Spencer-Thomas
Publisher:
Total Pages:
Release: 2020-03
Genre:
ISBN: 9780578658131

This is volume one of Guts, Grit & The Grind, a book series about the mental health challenges of men, written by men, for men in similar circumstances. Using humor and car metaphors to give men the tools to tune up their own mental engines.

Restoring the Shattered Self

Restoring the Shattered Self
Author: Heather Davediuk Gingrich
Publisher: InterVarsity Press
Total Pages: 268
Release: 2020-03-03
Genre: Psychology
ISBN: 0830831894

Many counselors are not adequately prepared to help those suffering from complex posttraumatic stress disorder (C-PTSD). In this updated text, Heather Davediuk Gingrich provides an essential resource for Christian counselors, ably integrating the established research on trauma therapy with insights from her own thirty years of experience and an understanding of the special concerns related to Christian counseling.

End Emotional Eating

End Emotional Eating
Author: Jennifer Taitz
Publisher: New Harbinger Publications
Total Pages: 141
Release: 2012-07-01
Genre: Self-Help
ISBN: 1608821234

If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

The Concussion Repair Manual

The Concussion Repair Manual
Author: Dan Engle
Publisher:
Total Pages: 0
Release: 2017-10-17
Genre: Brain
ISBN: 9781946697349

The Concussion Repair Manual is a user's guide for those suffering after head traumas and those that support them. It is one-part "textbook," packed with the leading research on medical technologies for healing the injured brain, and one-part "workbook," offering a step-by-step method for making and tracking a personalized recovery regimen.

Clinical Manual of Emergency Psychiatry, Second Edition

Clinical Manual of Emergency Psychiatry, Second Edition
Author: Michelle B. Riba, M.D., M.S.
Publisher: American Psychiatric Pub
Total Pages: 378
Release: 2015-09-16
Genre: Medical
ISBN: 1585625078

The second edition of Clinical Manual of Emergency Psychiatry is designed to help medical students, residents, and clinical faculty chart an appropriate course of treatment in a setting where an incorrect assessment can have life-or-death implications. Arranged by chief complaint rather than by psychiatric diagnosis, each chapter combines the fresh insights of an accomplished psychiatry trainee with the more seasoned viewpoint of a senior practitioner in the field, providing a richly integrated perspective on the challenges and rewards of caring for patients in the psychiatric emergency department. This newly revised edition presents current approaches to evaluation, treatment, and management of patients in crisis, including up-to-date guidelines on use of pharmacotherapy in the emergency setting; suicide risk assessment; evaluation of patients with abnormal mood, psychosis, acute anxiety, agitation, cognitive impairment, and/or substance-related emergencies; and care of children and adolescents. The editors have created an accessible text with many useful features: * A chapter devoted to effective strategies for teaching, mentoring, and supervision of trainees in the psychiatry emergency service.* Chapters focused on assessment of risk for violence in patients, determination of the need for seclusion or restraint, and navigation of the legal and ethical issues that arise in the emergency setting.* Clinical vignettes that contextualize the information provided, allowing readers to envision applicable clinical scenarios and thereby internalize important concepts more quickly* Constructive "take-home" points at the end of each chapter that summarize key information and caution against common clinical errors.* References and suggested readings to help readers pursue a deeper understanding of concepts and repair any gaps in knowledge. Emergency psychiatry is one of the most stressful and challenging areas of practice for the psychiatric clinician. The guidelines and strategies outlined in Clinical Manual of Emergency Psychiatry, Second Edition, will help psychiatric trainees and educators alike to make sense of the complex clinical situations they encounter and guide them to advance their skills as clinicians and educators.

The American Physical Therapy Association Book of Body Repair & Maintenance

The American Physical Therapy Association Book of Body Repair & Maintenance
Author: Marilyn Moffat
Publisher: Macmillan
Total Pages: 290
Release: 1999-04-15
Genre: Family & Relationships
ISBN: 0805055711

The American Physical Therapy Association Book of Body Maintenance and Repair explores the mechanical workings of every moving part of the body, explains what can go wrong, and then provides a complete program for ensuring the greatest long-term health for that area and tells you how to respond when injuries occur. Whether your concern is a sore back, an injured knee, or general strength and flexibility, no other book can lead the way to total body health as effectively or authoritatively as The American Physical Therapy Association Book of Body Maintenance and Repair. Book jacket.