You Are The One Youve Been Waiting For
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| Author | : Richard Schwartz |
| Publisher | : Random House |
| Total Pages | : 173 |
| Release | : 2023-11-23 |
| Genre | : Family & Relationships |
| ISBN | : 1529931878 |
'A must read' - Esther Perel 'My relationship bible' - Gabby Bernstein 'Releases our capacity to be fully alive in relationships' - Bessel van der Kolk Most loving relationships fail, not because of communication or empathy breakdown, but because we unknowingly burden our partner with the task of caring for disowned and unloved parts of ourselves, our 'internal family'. Building on the revolutionary Internal Family Systems model of therapy, Dr Richard Schwartz reveals how to reconnect and foster a healthy dialogue with your wise and compassionate 'Self' and your partner. You Are the One You've Been Waiting For will equip you with the essential tools needed to build trust and connection with the one you love.
| Author | : Alice Walker |
| Publisher | : The New Press |
| Total Pages | : 273 |
| Release | : 2007-11-06 |
| Genre | : Literary Collections |
| ISBN | : 1595585893 |
A New York Times bestseller in hardcover, Pulitzer Prize winner Alice Walker’s We Are the Ones We Have Been Waiting For was called “stunningly insightful” and “a book that will inspire hope” by Publishers Weekly. Drawing equally on Walker’s spiritual grounding and her progressive political convictions, each chapter concludes with a recommended meditation to teach us patience, compassion, and forgiveness. We Are the Ones We Have Been Waiting For takes on some of the greatest challenges of our times and in it Walker encourages readers to take faith in the fact that, despite the daunting predicaments we find ourselves in, we are uniquely prepared to create positive change. The hardcover edition of We Are the Ones We Have Been Waiting For included a national tour that saw standing-room–only crowds and standing ovations. Walker’s clear vision and calm meditative voice—truly “a light in darkness”—has struck a deep chord among a large and devoted readership.
| Author | : Richard Schwartz, Ph.D. |
| Publisher | : Sounds True |
| Total Pages | : 127 |
| Release | : 2021-07-06 |
| Genre | : Psychology |
| ISBN | : 168364669X |
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love every part.” Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore: • The IFS revolution—how honoring and communicating with our parts changes our approach to mental wellness • Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model • The ego, the inner critic, the saboteur—making these often-maligned parts into powerful allies • Burdens—why our parts become distorted and stuck in childhood traumas and cultural beliefs • How IFS demonstrates human goodness by revealing that there are no bad parts • The Self—discover your wise, compassionate essence of goodness that is the source of healing and harmony • Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.”
| Author | : Charlotte Alter |
| Publisher | : Penguin |
| Total Pages | : 368 |
| Release | : 2020-02-18 |
| Genre | : Political Science |
| ISBN | : 052556151X |
An optimistic look at the future of American leadership by a brilliant young reporter A new generation is stepping up. There are now twenty-six millennials in Congress--a fivefold increase gained in the 2018 midterms alone. They are governing Midwestern cities and college towns, running for city councils, and serving in state legislatures. They are acting urgently on climate change (because they are going to live it); they care deeply about student debt (because they have it); they are utilizing big tech but still want to regulate it (because they understand how it works). In The Ones We've Been Waiting For, TIME correspondent Charlotte Alter defines the class of young leaders who are remaking the nation--how grappling with 9/11 as teens, serving in Iraq and Afghanistan, occupying Wall Street and protesting with Black Lives Matter, and shouldering their way into a financially rigged political system has shaped the people who will govern the future. Through the experiences of millennial leaders--from progressive firebrand Alexandria Ocasio-Cortez to Democratic presidential hopeful Pete Buttigieg to Republican up-and-comer Elise Stefanik--Charlotte Alter gives the big-picture look at how this generation governs differently than their elders, and how they may drag us out of our current political despair. Millennials have already revolutionized technology, commerce, and media and have powered the major social movements of our time. Now government is ripe for disruption. The Ones We've Been Waiting For is a hopeful glimpse into a bright new generation of political leaders, and what America might look like when they are in charge.
| Author | : Richard C. Schwartz |
| Publisher | : Guilford Publications |
| Total Pages | : 262 |
| Release | : 2013-09-18 |
| Genre | : Psychology |
| ISBN | : 1462513956 |
This book has been replaced by Internal Family Systems Therapy, Second Edition, ISBN 978-1-4625-4146-1.
| Author | : Jay Earley |
| Publisher | : Hillcrest Publishing Group |
| Total Pages | : 331 |
| Release | : 2009 |
| Genre | : Psychology |
| ISBN | : 1936107082 |
Self-therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone.... It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. -provided by the publisher.
| Author | : Toni Nieuwhof |
| Publisher | : WaterBrook |
| Total Pages | : 224 |
| Release | : 2021-01-12 |
| Genre | : Family & Relationships |
| ISBN | : 0525653376 |
A former divorce attorney lays out the hidden benefits of staying together, whether you’re frustrated with your marriage, on the brink of giving up completely, or simply want to strengthen your relationship to withstand the inevitable hard times. “Toni Nieuwhof is the guide you’ve been waiting for. Deeply wise, genuinely empathetic, and uncommonly insightful, Toni is a fresh voice with tried and true experience that offers a proven roadmap.”—Ann Voskamp, New York Times bestselling author of The Broken Way and One Thousand Gifts If you’ve ever wanted to say, “I can’t do this anymore!” out of frustration with your marriage, you’re definitely not alone. In this practical and insightful guide, former divorce attorney Toni Nieuwhof shows that even if you feel disconnected or stuck in your troubled marriage—and worry about its impact on your kids—there is a way forward. Before You Split helps you find what you really want from your marriage and how to move forward to a better future by: • seeing yourself and your spouse more clearly • dealing with unrealistic expectations • empowering you with constructive ways to respond to difficult emotions • engaging the power of forgiveness • increasing your peacemaking skills • advancing your journey of personal growth Even if it feels like it’s over, it’s not too late. Change takes place one step at a time. Before You Split will help you make choices with your eyes wide open.
| Author | : Kute Blackson |
| Publisher | : Simon and Schuster |
| Total Pages | : 256 |
| Release | : 2016-06-07 |
| Genre | : Self-Help |
| ISBN | : 1501127314 |
A charismatic visionary and transformational teacher offers a bold new look at spiritual awareness providing the tools needed to live a life truly inspired by love for a whole new generation. Kute Blackson comes from a long line of spiritual leaders and works with people from all walks of life, offering his own uniquely powerful process to transform lives from the inside out. His inspirational and life-changing YouTube videos, seminars, and conferences are known throughout the world, but it’s his trademark transformation experiences that sets him apart. The intensive one-on-one and one-of-a-kind transformational mother of all trips is a 14-day, 24/7 journey into the heart of India where the client—armed with nothing but a backpack, a change of clothes, and a journal—works with Blackson until he discovers what he hasn’t yet found. Whether it’s about forgiveness, confronting inner demons, letting go of self-hatred or the scars of the past, those hard-earned, sweat-proof lessons Blackson instills in his clients are right here, in this book, You Are The One. No need to pack your bags or renew your passport. So what are you waiting for? For someone to save you? If so, you’re not alone. But it’s not going to happen. Your parents won’t rescue you. Your friends won’t carry you. No one’s coming. Know why? Everything you are seeking is within you already. Because you’re already here. You. Are. The. ONE. You Are The One is a reflection of Blackson’s unique and distinctive thoughts, teachings, stories, and poetic inspirations to help you access your true power and live boldly and fully in the world—with no regrets.
| Author | : Eric Klein |
| Publisher | : |
| Total Pages | : 180 |
| Release | : 2006-10-01 |
| Genre | : Career development |
| ISBN | : 9780975858943 |
Have you ever wished that a new leader would come along at work to change things for the better? Do you have a list of if onlys that if fulfilled would make work so much more enjoyable? Have you ever asked yourself is this all there is? or wished you could have pursued a childhood dream? Do you think it might be too late to begin a new career? Youre not alone! Who wouldnt want to wake up every day filled with inspiration and excitement?Acclaimed author, business advisor, and community leader, Eric Klein is on a mission to help people achieve just that. His latest book, You Are the Leader Youve Been Waiting For is a reminder that its never too late to experience true fulfillment in your career whether its the job you have or the job you would love to have. His message is simple; dont wait for someone else to make it happen find your true calling and get after it.Elizabeth Lesser, co-founder Omega Institute says I love the way Eric Klein uses personal stories, hard-hitting experience, and exceptionally clear communication in his new book, You are the Leader You've Been Waiting For. Packed with inspiration as well as experiential exercises, this is a book I will reach for over and over in my life and work.You are the Leader Youve Been Waiting For is a complete program that works on every level to move you from burn-out and apathy to a place of excitement, enthusiasm and fulfillment. It is based on years of experience, research, and study and contains:Easy to follow, concrete steps and structured methods to transform yourself, your work and your life.Stories and inspiration from other people just like you who have already begun the journey.The latest in contemporary thinking integrated with ancient spiritual practices for discerning and living your true calling and making your work an expression of your best self.What I like most about this book is it actually teaches you how to change. It is more than cheerleading. Youll find concrete, practical methods that produce real change along with the research and cognitive models behind those methods. Get this book as a gift to yourself and pass it on to others who would like to lead inspired lives. Discover how fulfilling work can be when it is an expression of your authentic self.
| Author | : Rich Dutra-St. John |
| Publisher | : Challenge Associates LLC |
| Total Pages | : 0 |
| Release | : 2009-07 |
| Genre | : Change (Psychology) |
| ISBN | : 9781935253006 |
Be the Hero is not just the title of this book, it's also a call to action to the hero who lives inside you. We want to share a lifetime of lessons learned, the stories we've experienced, and the opportunities we've had in finding the hero in each of us. We believe people thrive when they feel safe, loved, and celebrated. If we settle for tolerance, we've failed. Separation and despair can be transformed into hope and inspiration. Schools and communities can reverse the cycle of bullying and violence. You'll learn: the life-enhancing formula for change; ways to build intimacy and connection; how to become a better listener and communicator; and healthy ways of releasing pent-up emotions.
