You Are Secure
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| Author | : Kent Hoffman |
| Publisher | : Guilford Publications |
| Total Pages | : 297 |
| Release | : 2017-02-03 |
| Genre | : Family & Relationships |
| ISBN | : 1462528139 |
Today's parents are constantly pressured to be perfect. But in striving to do everything right, we risk missing what children really need for lifelong emotional security. Now the simple, powerful "Circle of Security" parenting strategies that Kent Hoffman, Glen Cooper, and Bert Powell have taught thousands of families are available in self-help form for the first time.ÿ You will learn:ÿ *How to balance nurturing and protectiveness with promoting your child's independence.ÿ *What emotional needs a toddler or older child may be expressing through difficult behavior. *How your own upbringing affects your parenting style--and what you can do about it.ÿ Filled with vivid stories and unique practical tools, this book puts the keys to healthy attachment within everyone's reach--self-understanding, flexibility, and the willingness to make and learn from mistakes. Self-assessment checklists can be downloaded and printed for ease of use.
| Author | : Daniel Sawano |
| Publisher | : Simon and Schuster |
| Total Pages | : 659 |
| Release | : 2019-09-03 |
| Genre | : Computers |
| ISBN | : 1638352313 |
Summary Secure by Design teaches developers how to use design to drive security in software development. This book is full of patterns, best practices, and mindsets that you can directly apply to your real world development. You'll also learn to spot weaknesses in legacy code and how to address them. About the technology Security should be the natural outcome of your development process. As applications increase in complexity, it becomes more important to bake security-mindedness into every step. The secure-by-design approach teaches best practices to implement essential software features using design as the primary driver for security. About the book Secure by Design teaches you principles and best practices for writing highly secure software. At the code level, you’ll discover security-promoting constructs like safe error handling, secure validation, and domain primitives. You’ll also master security-centric techniques you can apply throughout your build-test-deploy pipeline, including the unique concerns of modern microservices and cloud-native designs. What's inside Secure-by-design concepts Spotting hidden security problems Secure code constructs Assessing security by identifying common design flaws Securing legacy and microservices architectures About the reader Readers should have some experience in designing applications in Java, C#, .NET, or a similar language. About the author Dan Bergh Johnsson, Daniel Deogun, and Daniel Sawano are acclaimed speakers who often present at international conferences on topics of high-quality development, as well as security and design.
| Author | : Amir Levine |
| Publisher | : Penguin |
| Total Pages | : 305 |
| Release | : 2010-12-30 |
| Genre | : Family & Relationships |
| ISBN | : 1101475161 |
“Over a decade after its publication, one book on dating has people firmly in its grip.” —The New York Times We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways: • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. • Secure people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.
| Author | : Stan Tatkin |
| Publisher | : New Harbinger Publications |
| Total Pages | : 332 |
| Release | : 2024-06-01 |
| Genre | : Family & Relationships |
| ISBN | : 1648482988 |
"Invaluable for so many partners looking to reconnect and grow closer together." —Gwyneth Paltrow, founder and CEO of goop "Stan Tatkin can be entirely followed into the towering infernos of our most painful relationship challenges." —Alanis Morissette, artist, activist, and wholeness advocate The complete “insider’s guide” to understanding your partner’s brain, sparking lasting connection, and enjoying a romantic relationship built on love and trust—now with more than 170,000 copies sold. “What the heck is my partner thinking?” “Why do they always react like this?” “How can we get back that connection we had in the beginning?” If you’ve ever asked yourself these questions, you aren’t alone, and it doesn’t mean that your relationship is doomed. Every person is wired for love differently—with different habits, needs, and reactions to conflict. The good news is that most people’s minds work in predictable ways and respond well to security, attachment, and routines, making it possible to neurologically prime the brain for greater love and connection and fewer conflicts. This go-to guide will show you how. Drawn from neuroscience, attachment theory, and emotion regulation, this highly anticipated second edition of Wired for Love presents cutting-edge research on how and why love lasts, and offers ten guiding principles that can improve any relationship. This fully revised and updated edition also includes new guidance on how to manage disagreements, as well as new exercises to help you create a sense of safety and security, establish healthy conflict ground rules, and deal with the threat of the third—any outside source which threatens the harmony in your relationship, including in-laws, alcohol, children, and affairs. You’ll find proven-effective strategies to help you strengthen your relationship by: Creating and maintaining a safe “couple bubble” Using morning and evening routines to stay connected Learning how to see your partner’s point of view Meeting each other halfway in a fight Becoming the expert on what makes your partner feel loved By using simple gestures and words, you’ll learn to put out emotional fires and help your partner feel appreciated and loved. You’ll also discover how to move past a “warring brain” mentality and toward a more cooperative “loving brain.” Most importantly, you’ll gain a better understanding of the complex dynamics at work behind love and trust in intimate relationships. While there’s no doubt that love is an inexact science, if you understand how you and your partner are wired differently, you can overcome your differences, and create a lasting intimate connection.
| Author | : Shannon Ables |
| Publisher | : |
| Total Pages | : 402 |
| Release | : 2018-10-07 |
| Genre | : Contentment |
| ISBN | : 9780692085219 |
What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.
| Author | : Joe Martino Lpc |
| Publisher | : |
| Total Pages | : 292 |
| Release | : 2018-02-20 |
| Genre | : |
| ISBN | : 9780999865491 |
"Joe takes you on a journey to a place known only to true lovers. Then he shines a light on the path to get there. I've read a lot of marriage counseling books, and this is one of the most challenging, practical, and helpful. This book will help you build or rebuild that very special sacred space for you and your spouse. Go to Joe's office where he will challenge you to be more than you have ever been before in your marriage." Ted Boykin Associate Dean of Students, CSU When it comes to marriages, too many people ask the wrong question. They ask, "Will we make it?" Relationship therapist Joe Martino wants people to ask, "Will we be glad we made it?" He believes that every couple can make it and be excited that they did. In this book, you'll learn: " A cogent definition for what communication is and how you can be better at it. " Four dangerous ways couples interact in their relationship. " Why conflict is your best friend. " A proven way to have more productive conversations even when you're mad at your partner. " How to discuss anything in a way that builds the relationship. " Three core questions that you both are asking and how to answer them. Each chapter is written in an easy-to-understand manner and comes with discussion questions to help further your understanding of the material. The Emotionally Secure Couple can be read alone or with your partner for a deeper experience as a couple. If you really want to take your experience to the next level, grab a couple of friends and read the book as a group discussion. For more information, study guides, and videos by the author exclusively for readers, go to www.emotionallysecurecouple.com.
| Author | : Liz Rice |
| Publisher | : O'Reilly Media |
| Total Pages | : 201 |
| Release | : 2020-04-06 |
| Genre | : Computers |
| ISBN | : 1492056677 |
To facilitate scalability and resilience, many organizations now run applications in cloud native environments using containers and orchestration. But how do you know if the deployment is secure? This practical book examines key underlying technologies to help developers, operators, and security professionals assess security risks and determine appropriate solutions. Author Liz Rice, Chief Open Source Officer at Isovalent, looks at how the building blocks commonly used in container-based systems are constructed in Linux. You'll understand what's happening when you deploy containers and learn how to assess potential security risks that could affect your deployments. If you run container applications with kubectl or docker and use Linux command-line tools such as ps and grep, you're ready to get started. Explore attack vectors that affect container deployments Dive into the Linux constructs that underpin containers Examine measures for hardening containers Understand how misconfigurations can compromise container isolation Learn best practices for building container images Identify container images that have known software vulnerabilities Leverage secure connections between containers Use security tooling to prevent attacks on your deployment
| Author | : Tom Satterly |
| Publisher | : Center Street |
| Total Pages | : 339 |
| Release | : 2019-11-05 |
| Genre | : Biography & Autobiography |
| ISBN | : 1546076565 |
One of the most highly regarded special operations soldiers in American military history shares his war stories and personal battle with PTSD. As a senior non-commissioned officer of the most elite and secretive special operations unit in the U.S. military, Command Sergeant Major Tom Satterly fought some of this country's most fearsome enemies. Over the course of twenty years and thousands of missions, he's fought desperately for his life, rescued hostages, killed and captured terrorist leaders, and seen his friends maimed and killed around him. All Secure is in part Tom's journey into a world so dark and dangerous that most Americans can't contemplate its existence. It recounts what it is like to be on the front lines with one of America's most highly trained warriors. As action-packed as any fiction thriller, All Secure is an insider's view of "The Unit." Tom is a legend even among other Tier One special operators. Yet the enemy that cost him three marriages, and ruined his health physically and psychologically, existed in his brain. It nearly led him to kill himself in 2014; but for the lifeline thrown to him by an extraordinary woman it might have ended there. Instead, they took on Satterly's most important mission-saving the lives of his brothers and sisters in arms who are killing themselves at a rate of more than twenty a day. Told through Satterly's firsthand experiences, it also weaves in the reasons-the bloodshed, the deaths, the intense moments of sheer terror, the survivor's guilt, depression, and substance abuse-for his career-long battle against the most insidious enemy of all: Post Traumatic Stress. With the help of his wife, he learned that by admitting his weaknesses and faults he sets an example for other combat veterans struggling to come home.
| Author | : John Sileo |
| Publisher | : John Wiley & Sons |
| Total Pages | : 296 |
| Release | : 2010-07-16 |
| Genre | : Business & Economics |
| ISBN | : 047087225X |
Bulletproof your organization against data breach, identity theft, and corporate espionage In this updated and revised edition of Privacy Means Profit, John Sileo demonstrates how to keep data theft from destroying your bottom line, both personally and professionally. In addition to sharing his gripping tale of losing $300,000 and his business to data breach, John writes about the risks posed by social media, travel theft, workplace identity theft, and how to keep it from happening to you and your business. By interlacing his personal experience with cutting-edge research and unforgettable stories, John not only inspires change inside of your organization, but outlines a simple framework with which to build a Culture of Privacy. This book is a must-read for any individual with a Social Security Number and any business leader who doesn't want the negative publicity, customer flight, legal battles and stock depreciation resulting from data breach. Protect your net worth and bottom line using the 7 Mindsets of a Spy Accumulate Layers of Privacy Eliminate the Source Destroy Data Risk Lock Your Assets Evaluate the Offer Interrogate the Enemy Monitor the Signs In this revised edition, John includes an 8th Mindset, Adaptation, which serves as an additional bridge between personal protection and bulletproofing your organization. Privacy Means Profit offers a one-stop guide to protecting what's most important and most at risk-your essential business and personal data.
| Author | : Emily Roberts |
| Publisher | : New Harbinger Publications |
| Total Pages | : 181 |
| Release | : 2015-06-01 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 1626251509 |
Winner of a Foreword Reviews' 2015 INDIEFAB Book of the Year Award for Young Adult Nonfiction Being a teen girl isn’t easy—so learning skills to feel confident is key! In Express Yourself, psychotherapist Emily Roberts will teach you how to communicate effectively and feel assertive in any situation. Whether it’s online or at school, with friends, parents, bullies, cliques or crushes—any tricky situation life throws yours way. Many teen girls feel pressured to be nice, rather than assert their opinions. They may fear being called bossy or pushy when speaking their mind or offering a different point of view. If you have ever stopped yourself from expressing your opinion, you know how bad it can feel afterward. Don’t let yourself fall into that same trap over and over. Your thoughts and feelings matter just as much as everyone else’s—you just need to find your voice. Express Yourself offers skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you create positive interactions with others and deal with difficult emotions that can arise from bullying or dealing with mean girls. The book also provides easy-to-use strategies that will boost your self-esteem and confidence, and you’ll discover tons of assertive communication skills you can use every day, including how to speak up when you are upset, asking for what you want in a clear assertive manner, and coping when intense emotions threaten to take over and sabotage your relationships. In our modern world of social media and texting, strong communication skills are needed more than ever. This book will not only give you the tools needed to speak up in everyday or difficult situations, but it will also provide powerful advice for effectively communicating in the digital world.
