Yoga Gift Book
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The Little Book of Yoga
Author | : Nora Isaacs |
Publisher | : Chronicle Books |
Total Pages | : 210 |
Release | : 2014-08-19 |
Genre | : Health & Fitness |
ISBN | : 1452135606 |
A concise overview of the ancient mind-body practice, covering the poses, history, philosophy, and more. The Little Book of Yoga offers a comprehensive foundation in the practice of yoga. It’s an engaging and approachable volume perfect for yoga lovers of all levels—beginner or advanced, committed or just curious. Beginning with a brief history of yoga and its various styles, Nora Isaacs presents instructions and illustrations for all the major poses. She also goes beyond the poses to discuss yogic philosophy, breathing, meditation, chakras, and more.
Sloth Yoga
Author | : Willow Creek Press |
Publisher | : |
Total Pages | : 0 |
Release | : 2018 |
Genre | : Humor |
ISBN | : 9781682348314 |
This charming book hilariously illustrates that yoga isn't just for people anymore! A Sloth persuing total relaxation and mindfulness meditation demonstrate classic poses that would seem impossible to achieve, were it not for the photographic proof presented here. These sloth yogis are in no rush to complete their yoga sequence, it often takes an entire month just to complete a single pose. Sloth Yoga takes this popular meditative practice to a new level of Zen. Yes, yes, and yes! Paired with inspiring Zen, yoga and meditation quotes, Sloth Yoga is posed to inform and delight all human practitioners of the ancient discipline. What a unique way to bring humor and relaxation into someones life by giving them this unique book as a gift.
Mindfulness Yoga
Author | : Frank Jude Boccio |
Publisher | : Simon and Schuster |
Total Pages | : 369 |
Release | : 2005-06-10 |
Genre | : Health & Fitness |
ISBN | : 0861719751 |
Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice. Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga. Unlike any other Buddhism-meets-yoga book, Mindfulness Yoga presents the two disciplines as a single practice that brings health to the body and liberates the mind and spirit, awakening compassion and fostering equanimity and joy. Mindfulness Yoga will appeal to the many people who have an interest in yoga, Buddhism, and meditation, but who may not have been able to find a teacher who could bring these practices together in a meaningful, practical way. In the first part of the book, author Frank Jude Boccio offers a superb and lively introduction to the Buddha's teachings and locates them within the larger context of the Indian spiritual traditions. Then, in the second half of the book, Boccio offers three complete Mindfulness Yoga sequences, including over 100 pictures, with detailed guidance for body, breath, and mind. Special lay-flat binding makes this book even more useful as a practice aid.
Yoga Bunny
Author | : Brian Russo |
Publisher | : HarperCollins |
Total Pages | : 42 |
Release | : 2020-05-26 |
Genre | : Juvenile Fiction |
ISBN | : 0063055724 |
Even bunnies do yoga! It's a perfect day for yoga, and Bunny is practicing his poses and wishes his friends would do yoga with him! But Lizard is too tired, Fox is in a rush, and Bird has the hiccups. Will Bunny ever be able to get his friends to slow down and realize that yoga just might be the solution to their problems? Akin to I Am Yoga by Susan Verde, Yoga Bunny helps readers relax and unwind as they learn beginning yoga poses, from downward dog to tree pose. Debut author-illustrator Brian Russo shows readers just how relaxing yoga can be.
The Women's Health Big Book of Yoga
Author | : Kathryn Budig |
Publisher | : Rodale Books |
Total Pages | : 418 |
Release | : 2012-10-30 |
Genre | : Health & Fitness |
ISBN | : 1609618416 |
From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga: targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.
Children's Book of Yoga
Author | : Thia Luby |
Publisher | : Clear Light Publishing |
Total Pages | : 120 |
Release | : 1998 |
Genre | : Juvenile Nonfiction |
ISBN | : |
This book contains valuable, fun information on how children ages 3 to 12 can enjoy the benefits of learning a variety of yoga poses by imitating animals or objects in the environment, along with learning new ways to develop deep, healthful breathing. Classic yoga poses are presented in this book together with original poses and games created by the author. Children naturally imitate things around them and these exercises will stimulate their imaginations along with enhancing physical and neurological skills. Practising yoga builds a strong foundation for children to grow from in order to become self-assured, clear-thinking, responsible people in the world.
The Gift of Consciousness
Author | : Gitte Bechsgaard |
Publisher | : Cambridge Scholars Publishing |
Total Pages | : 380 |
Release | : 2014-06-12 |
Genre | : Body, Mind & Spirit |
ISBN | : 1443861553 |
Meticulously researched and compellingly written, The Gift of Consciousness is an engaging and approachable overview of Patañjali's Yoga Sutras through the prism of both Eastern and Western psychology. Grounded in a thorough knowledge of the Sanskrit original and training in psychology, Gitte Bechsgaard opens out these complex texts to the general reading public. Bechsgaard's clear-eyed approach makes this ancient text relevant to anyone interested in Yoga philosophy and practice. This book ...
Yoga
Author | : Linda Sparrowe |
Publisher | : Universe Publishing(NY) |
Total Pages | : 0 |
Release | : 2008 |
Genre | : Hatha yoga |
ISBN | : 9780789399878 |
In this combination of how-to guide and inspirational text, Sparrowe blends a historical overview of yoga with a wealth of exercises to help readers strengthen the mind and body.
Tales From the Yoga Studio
Author | : Rain Mitchell |
Publisher | : Penguin UK |
Total Pages | : 238 |
Release | : 2011-12-29 |
Genre | : Fiction |
ISBN | : 0241953669 |
For five women who take yoga classes at Edendale Studio it's about more than just sharing tips for the perfect pose. It's all about their hopes, fears and dreams. So it comes as a shock to the women when yoga teacher Lee announces the studio is closing. Can these friends keep their beloved yoga class alive?