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| Author | : Jill Mahrlig Petigara |
| Publisher | : Demos Medical Publishing |
| Total Pages | : 313 |
| Release | : 2012-12-12 |
| Genre | : Health & Fitness |
| ISBN | : 1936303329 |
Women battling infertility is a familiar though still harrowing story these days. Women using yoga to reduce stress and become more aware of its body and its rhythms is another. So it comes as no surprise that yoga is helping women to cope with the physical and emotional stress of infertility and its treatments.
| Author | : Kerstin Leppert |
| Publisher | : Turner Publishing Company |
| Total Pages | : 152 |
| Release | : 2014-01-05 |
| Genre | : Health & Fitness |
| ISBN | : 0897936485 |
This beautiful German book explains how to use the principles of Kundalini Yoga to fulfill your desire to have a baby. With straightforward advice and beautifully illustrated exercises, Fertility Yoga will help you and your partner increase fertility naturally. In addition to its well-known calming effects, yoga is healing for the whole body. The exercises in this book, selected for both men and women to do individually and as a couple, are designed to boost fertility by improving circulation in reproductive organs and balancing hormones. These exercises, which include yoga, meditation, and breathing, will help you focus your mind, strengthen your body, and let go of worries, as you prepare for conception and pregnancy. Author Kerstin Leppert, who has taught Kundalini Yoga for many years and written four previous books on yoga and health explains the ancient concept of chakras and how they relate to fertility and gives recommendations about nutrition, natural remedies, stress relief, and sexual positions. Fertility Yoga is full of advice you can put into practice right away — whether you are part of a couple taking the first steps toward conception, or are already undergoing medical fertility treatments and want to support that with natural techniques.
| Author | : Francoise Barbira Freedman |
| Publisher | : Lorenz Books |
| Total Pages | : 0 |
| Release | : 2014 |
| Genre | : Family & Relationships |
| ISBN | : 9780754828495 |
Yoga is the perfect exercise for pregnant and post-birth mothers. It is a gentle and safe means of keeping the body toned and supple, of alleviating aches and pains, and helping to maintain energy levels. Yoga exercises can also be helpful when trying to conceive. The prenatal section of this book adapts classic yoga postures to meet the special demands that are placed on the body, while breathing, movement, and relaxation are combined for complete, holistic sequences. The postnatal sections focus on the six months after birth, strengthening the body, mind, and spirit.
| Author | : Sue Dumais |
| Publisher | : Trafford on Demand Pub |
| Total Pages | : 44 |
| Release | : 2009-03 |
| Genre | : Health & Fitness |
| ISBN | : 9781425188832 |
This beautiful handbook teaches you specific yoga poses and meditation to enhance your fertility. It is filled with inspiring messages, colorful photographs and simple instructions to help guide you.
| Author | : Theresa Jamieson |
| Publisher | : Penton Overseas, Inc |
| Total Pages | : 76 |
| Release | : 2004 |
| Genre | : Exercise for pregnant women |
| ISBN | : 9781741216349 |
Yoga for Pregnancy recognises that pregnancy yoga is quite different from regular yoga, being much softer and less strenuous on the body. Theresa Jamieson takes you through the exercises, with the specialised needs of the pregnant woman foremost, and shows you how to establish and maintain flexibility, tone and strength throughout pregnancy while preparing for labor and childbirth. This kit contains a 64-page full-color book with clear instructions about the postures and techniques to ensure your time doing yoga at home is always safe. The DVD gives you the opportunity to do yoga classes in the comfort of your home. It is conveniently divided into three separate programs that can be done either on their own, or in conjunction with each other. Practicing yoga during pregnancy is safe and gentle way to enjoy light exercise and relaxation, even if you've never done yoga before.
| Author | : Francoise Barbira Freedman |
| Publisher | : Penguin |
| Total Pages | : 160 |
| Release | : 2020-12-01 |
| Genre | : Health & Fitness |
| ISBN | : 074404040X |
A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labor approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labor and give birth with confidence. From conception to birth, help develop shared well-being and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.
| Author | : Nishtha Saraswat |
| Publisher | : Pustak Mahal |
| Total Pages | : 129 |
| Release | : 2008-01-08 |
| Genre | : Exercise for pregnant women |
| ISBN | : 8122309992 |
This unique and must read book by Nishtha Saraswat is the only one of its kind that deals with pregnancy related problems with the help of unique combination of yoga and dietetics, two of the most relevant subjects in today's social context. the effort has been put behind understanding various stages involved in pregnancy in a simple and easy to understand manner. the stress has been laid on providing practical solutions to the common problems faced by women before, during and after pregnancy. A combination of yogic exercises, meditation and special menu plans has been recommended keeping in mind the needs of Indian women. the book has been divided into various sections for ease of reference. the extensive use of pictures, tables, illustrations and testimonials lends practicality to the book and makes it user-friendly. the book aims at becoming a complete reference manual during the journey from planning pregnancy to getting back in a healthy shape post pregnancy. Aspiring mothers will find this book indispensable in their daily lives. Regular reference and usage of the book during pregnancy will ensure that pregnancy becomes a comfortable and pleasant experience for all women.
| Author | : Wendy Teasdill |
| Publisher | : McGraw-Hill |
| Total Pages | : 148 |
| Release | : 2000-04-11 |
| Genre | : Health & Fitness |
| ISBN | : 9780809225439 |
Yoga calms the mind, bringing a sense of peace, relaxation, and well-being as well as optimizing physical health, agility, adn strength. Step-by-Step Yoga for Pregnancy is an essential guide to the best exercises for each stage of pregnancy and the resources you need for a harmonious pregnancy, birth, and recovery. Step-by-Step Yoga for Pregnancy is: a beautifully illustrated yoga handbook for all three trimesters and the weeks following delivery the perfect resource for newcomers to yoga and invaluable for experienced students a complete collection of safe, carefully selected postures written in consultation with top yoga instructors, midwives, and doctors approved by leading pregnancy experts Wendy Teasdill is an experienced yoga teacher and the mother of three children. She began teaching yoga in Hong Kong, where she adapted her teaching to meet the needs of pregnant students. She lives in Glastonbury, England.
| Author | : Sandra Jordan |
| Publisher | : Macmillan |
| Total Pages | : 136 |
| Release | : 1988-10-15 |
| Genre | : Family & Relationships |
| ISBN | : 0312023227 |
Yoga, with its emphasis on body awareness, breathing, and relaxation, is helping growing numbers of pregnant women adjust to the physical and mental demands of labor, birth, and motherhood. Provided here are 92 Iyengar poses carefully chosen as being safe and effective during and after pregnancy. Photos.
