Writing as a Healing Art

Writing as a Healing Art
Author: Laura Cerwinske
Publisher: Perigee Trade
Total Pages: 0
Release: 1999
Genre: Creative writing
ISBN: 9780399525421

Transform inner power by learning taking dramatic step beyond traditional journal-writing, using a simple stream-of-consciousness to strengthen creativity and spirituality.

Expressive Writing

Expressive Writing
Author: James W. Pennebaker
Publisher: Idyll Arbor
Total Pages: 0
Release: 2014
Genre: Diaries
ISBN: 9781611580464

That's the advice James Pennebaker and John Evans offer in Expressive Writing: Words That Heal. This book will help you overcome the traumas and emotional upheavals that are keeping you awake. You'll resolve issues, improve your health, and build resilience. Based on nearly 30 years of scientific research, the book shows you how and when expressive writing can improve your health. Its clear explanations of the writing process will enable you to express your most serious issues and deal with them through writing. Book jacket.

Healing with the Arts

Healing with the Arts
Author: Michael Samuels
Publisher: Simon and Schuster
Total Pages: 256
Release: 2013-11-05
Genre: Body, Mind & Spirit
ISBN: 1451696833

Heal yourself and your community with this proven 12-week program that uses the arts to awaken your innate healing abilities. From musicians in hospitals to quilts on the National Mall—art is already healing people all over the world. It is helping veterans recover, improving the quality of life for cancer patients, and bringing communities together to improve their neighborhoods. Now it’s your turn. Through art projects, including visual arts, dance, writing, and music, along with spiritual practices and guided imagery, Healing with the Arts gives you the tools to address what you need to heal in your life—physical, mental, emotional, and spiritual. An acclaimed twelve-week program lauded by hospitals and caretakers from around the world, Healing with the Arts gives you the ability to heal your family and your friends, as well as communities where you’ve always wanted to make a difference. Internationally known leaders in the arts in medicine movement, Michael Samuels, MD, and Mary Rockwood Lane, RN, PhD, show you how to use creativity and self-expression to pave the artist’s path to healing.

Writing as a Way of Healing

Writing as a Way of Healing
Author: Louise Desalvo
Publisher: Beacon Press
Total Pages: 242
Release: 2000-03-17
Genre: Self-Help
ISBN: 9780807072431

In this inspiring book, based on her twenty years of research, highly acclaimed author and teacher Louise DeSalvo reveals the healing power of writing. DeSalvo shows how anyone can use writing as a way to heal the emotional and physical wounds that are an inevitable part of life. Contrary to what most self-help books claim, just writing won't help you; in fact, there's abundant evidence that the wrong kind of writing can be damaging. DeSalvo's program is based on the best available and most recent scientific studies about the efficacy of using writing as a restorative tool. With insight and wit, she illuminates how writers, from Virginia Woolf to Henry Miller to Audre Lorde to Isabel Allende, have been transformed by the writing process. Writing as a Way of Healing includes valuable advice and practical techniques to guide and inspire both experienced and beginning writers.

Poetic Medicine

Poetic Medicine
Author: John Fox
Publisher: Penguin
Total Pages: 321
Release: 1997-10-13
Genre: Language Arts & Disciplines
ISBN: 0874778824

Powerful and exciting, Poetic Medicine illustrates the unique role that poem-making can have in addressing the situations that lead us to renewal in our lives. John Fox's book is designed for readers wanting to tap their creative energy in order to make a difference in the world, including educators, therapists, parents and their children, writers, couples, and the infirm. As the author demonstrates, we all possess the ability to write. This gift enables us to access unlimited spiritual resources that restore our genuine voices and meaning in our lives, while healing and creatively satisfying us. Discussed are numerous stories of people from the author's workshops who exemplify how poetry has aided them I becoming more whole. Parents understand how to use poetry to foster their relationships with their children, recognizing magical bonds that they never knew existed; persons who are ill learn how to come to terms with their diseases; and those who feel helpless in the surrounding world discover the freedom to act and affect real change. With the poetic tools, instruction, and accounts the author supplies in Poetic Medicine, readers can start now to make their own poems while addressing, acknowledging, accepting, and taking charge of their lives.

The Healing Art of Storytelling

The Healing Art of Storytelling
Author: Richard Stone
Publisher: iUniverse
Total Pages: 221
Release: 2005
Genre: Health & Fitness
ISBN: 059533833X

Over the years, television and other cultural forces have robbed us of storytelling as a tool of communicating, learning, and healing. In The Healing Art of Storytelling, professional storyteller Richard Stone describes this crisis and its devastating effects, and then offers a step-by-step guide for creating a storytelling tradition that we can use to transform our families, our friendships, and ourselves. This ancient art offers us a fresh approach to issues such as coping with death and grieving, building esteem in ourselves and our children, finding courage in the face of uncertainty, and discovering the miraculous in the everyday. With The Healing Art of Storytelling, you will gain a deeper sense of integrity, purpose, and direction and, most importantly, see the story of your life in a new light. "Richard Stone is a captivating storyteller with an important lesson in his tale-you can do this, too, and in the telling, transform yourself as well as your story." -Henriette Anne Klauser, Ph.D., author of Put Your Heart on Paperand Writing on Both Sides of the Brain "Beautifully written, insightful and practical, a book for every storyteller and the storyteller in everyone." -Allan B. Chinen, M.D., author of Waking the World and Beyond the Hero "[Richard Stone] invites us on a rich adventure: To tell the smaller stories of our lives with exquisite precision, that we, ourselves, through the telling, may become larger and spacious, full of grace." -Wayne Muller, author of How, Then, Shall We Live? and Legacy of the Heart "This is the storyteller's workshop and cookbook, but more than that it shows the deep motivator and the healer of wounded hearts and souls at work in an effective and salvational manner A most helpful book and a good read." -Rabbi Zalman Schachter-Shalomi, author of The Dream Assembly and From Age-ing to Sage-ing

Writing and Healing

Writing and Healing
Author: Charles M. Anderson
Publisher:
Total Pages: 500
Release: 2000
Genre: Language Arts & Disciplines
ISBN:

Provides a unique occasion for teachers, scholars, and other professional to begin an open, serious conversation about the healing power of writing.

Yang Sheng

Yang Sheng
Author: Katie Brindle
Publisher: Hardie Grant Publishing
Total Pages: 236
Release: 2019-04-18
Genre: Self-Help
ISBN: 1784883085

The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. ‘Yang sheng’ means to nourish life – fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, Yang Sheng encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing. For people who are overtired and overtaxed, stressed, lacking a sex drive, or who feel anxious or hopeless, the practice of Yang sheng restores balance. Our bodies are designed to self-heal – Yang Sheng knows the mechanics of how to activate this.

Opening Up by Writing It Down, Third Edition

Opening Up by Writing It Down, Third Edition
Author: James W. Pennebaker
Publisher: Guilford Publications
Total Pages: 225
Release: 2016-07-15
Genre: Self-Help
ISBN: 1462524923

"Expressing painful emotions is hard--yet it can actually improve our mental and physical health. Distinguished psychologist James W. Pennebaker has spent decades studying what happens when people take just a few minutes to write about deeply felt personal experiences or problems. This lucid, compassionate book has introduced tens of thousands of readers to an easy to use self help technique that has been proven to heal old emotional wounds, promote a sense of well being, decrease stress, improve relationships, and boost the immune system. Updated with findings from hundreds of new studies, the significantly revised second edition now contains practical exercises to help readers try out expressive writing. It features extensive new information on specific health benefits, as well as when the approach may not be helpful"--

Poetry and Story Therapy

Poetry and Story Therapy
Author: Geri Giebel Chavis
Publisher: Jessica Kingsley Publishers
Total Pages: 258
Release: 2011
Genre: Language Arts & Disciplines
ISBN: 1849058326

This accessible book explores the therapeutic possibilities of poetry and stories, providing techniques for facilitating personally relevant and growth-enhancing sessions. The author provides ideas for writing activities that emerge from this discussion, and explains how participants can create their own poetic and narrative pieces.