Worry Proof
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| Author | : Cara Natterson |
| Publisher | : Penguin |
| Total Pages | : 324 |
| Release | : 2010-10-26 |
| Genre | : Health & Fitness |
| ISBN | : 1101477873 |
"A clear, succinct, scientific explanation" (Deepak Chopra) of the twenty-five hot-button issues that keep today's parents up at night. Why do kids today have more allergies? Is it safe to let a child use a cell phone? Are the dangers posed by sunscreen outweighed by its protective value? Do vitamins and supplements really make a difference? These are just a few of the thousands of concerns hotly debated on the playground and in the media-but parents still lack objective knowledge on what's truly safe for their kids. In this essential guide, experienced pediatrician and mother of two Dr. Cara Natterson clearly explains what to avoid, which so-called "dangerous" products are completely safe, and outlines what she does at home. A classic in the making, Worry Proof is unlike any other guide out there and will ease parental fears in an era of spiraling hysteria.
| Author | : Cara Natterson |
| Publisher | : Simon and Schuster |
| Total Pages | : 112 |
| Release | : 2017-08-08 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1683370260 |
A real pediatrician and the author of the bestselling Care & Keeping of You series provides tips, how-tos, and facts about boys' changing bodies that will help them take care of themselves. Full color.
| Author | : Allison Edwards |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 257 |
| Release | : 2013-09-03 |
| Genre | : Family & Relationships |
| ISBN | : 1402284276 |
Why does my child seem to worry so much? Being the parent of a smart child is great—until your son or daughter starts asking whether global warming is real, if you are going to die, and what will happen if they don't get into college. Kids who are advanced intellectually often let their imaginations ruin wild and experience fears beyond their years. So what can you do to help? In Why Smart Kids Worry, Allison Edwards guides you through the mental and emotional process of where your child's fears come from and why they are so hard to move past. Edwards focuses on how to parent a child who is both smart and anxious and brings her years of experience as a therapist to give you the answers to questions such as: •How do smart kids think differently? •Should I let my child watch the nightly news on TV? •How do I answer questions about terrorists, hurricanes, and other scary subjects? Edwards's fifteen specially designed tools for helping smart kids manage their fears will help you and your child work together to help him or her to become more relaxed and worry-free.
| Author | : Judson Brewer |
| Publisher | : Penguin |
| Total Pages | : 305 |
| Release | : 2021-03-09 |
| Genre | : Self-Help |
| ISBN | : 0593330455 |
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
| Author | : Catherine M. Pittman |
| Publisher | : New Harbinger Publications |
| Total Pages | : 261 |
| Release | : 2015-01-02 |
| Genre | : Self-Help |
| ISBN | : 1626251150 |
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.
| Author | : |
| Publisher | : |
| Total Pages | : 840 |
| Release | : 1908 |
| Genre | : House painting |
| ISBN | : |
| Author | : V.E. Caballo |
| Publisher | : Elsevier |
| Total Pages | : 713 |
| Release | : 1998-11-27 |
| Genre | : Social Science |
| ISBN | : 0080534783 |
This handbook shows the wide perspective cognitive-behavioural treatment can offer to health professionals, the vast majority of whom now recognize that cognitive behavioural procedures are very useful in treating many 'mental' disorders, even if certain disciplines continue to favour other kinds of treatment. This book offers a wide range of structured programmes for the treatment of various psychological/psychiatric disorders as classified by the DSM-IV. The layout will be familiar to the majority of health professionals in the description of mental disorders and their later treatment. It is divided into seven sections, covering anxiety disorders, sexual disorders, dissociative, somatoform, impulse control disorders, emotional disorders and psychotic and organic disorders. Throughout the twenty-three chapters, this book offers the health professional a structured guide with which to start tackling a whole series of 'mental' disorders and offers pointers as to where to find more detailed information. The programmes outlined should, it is hoped, prove more effective than previous approaches with lower economic costs and time investment for the patient and therapist.
| Author | : Francesca Boccuni |
| Publisher | : Springer |
| Total Pages | : 370 |
| Release | : 2016-07-05 |
| Genre | : Science |
| ISBN | : 3319316443 |
This volume covers a wide range of topics in the most recent debates in the philosophy of mathematics, and is dedicated to how semantic, epistemological, ontological and logical issues interact in the attempt to give a satisfactory picture of mathematical knowledge. The essays collected here explore the semantic and epistemic problems raised by different kinds of mathematical objects, by their characterization in terms of axiomatic theories, and by the objectivity of both pure and applied mathematics. They investigate controversial aspects of contemporary theories such as neo-logicist abstractionism, structuralism, or multiversism about sets, by discussing different conceptions of mathematical realism and rival relativistic views on the mathematical universe. They consider fundamental philosophical notions such as set, cardinal number, truth, ground, finiteness and infinity, examining how their informal conceptions can best be captured in formal theories. The philosophy of mathematics is an extremely lively field of inquiry, with extensive reaches in disciplines such as logic and philosophy of logic, semantics, ontology, epistemology, cognitive sciences, as well as history and philosophy of mathematics and science. By bringing together well-known scholars and younger researchers, the essays in this collection – prompted by the meetings of the Italian Network for the Philosophy of Mathematics (FilMat) – show how much valuable research is currently being pursued in this area, and how many roads ahead are still open for promising solutions to long-standing philosophical concerns. Promoted by the Italian Network for the Philosophy of Mathematics – FilMat
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| Publisher | : |
| Total Pages | : 408 |
| Release | : 1905 |
| Genre | : |
| ISBN | : |
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| Publisher | : |
| Total Pages | : 836 |
| Release | : 1925 |
| Genre | : Electrical engineering |
| ISBN | : |
