Working Out Desire

Working Out Desire
Author: Sertaç Sehlikoglu
Publisher: Syracuse University Press
Total Pages: 318
Release: 2021-01-12
Genre: History
ISBN: 0815655053

Working Out Desire examines spor meraki as an object of desire shared by a broad and diverse group of Istanbulite women. Sehlikoglu follows the latest anthropological scholarship that defines desire beyond the moment it is felt, experienced, or even yearned for, and as something that is formed through a series of social and historical makings. She traces Istanbulite women’s ever-increasing interest in exercise not merely to an interest in sport, but also to an interest in establishing a new self—one that attempts to escape from conventional feminine duties—and an investment in forming a more agentive, desiring, self. Working Out Desire develops a multilayered analysis of how women use spor meraki to take themselves out of the domestic zone physically, emotionally, and also imaginatively. Sehlikoglu pushes back against the conventional boundaries of scholarly interest in Muslim women as pious subjects. Instead, it places women’s desiring subjectivity at its center and traces women’s agentive aspirations in the way they bend the norms which are embedded in the multiple patriarchal ideologies (i.e. nationalism, religion, aesthetics) which operate on their selves. Working out Desire presents the ways in which women's changing habits, leisure, and self-formation in the Muslim world and the Middle East are connected to their agentive capacities to shift and transform their conditions and socio-cultural capabilities.

Working Out Loud

Working Out Loud
Author: John Stepper
Publisher:
Total Pages: 338
Release: 2015-06-10
Genre:
ISBN: 9780692382394

Would you like more out of work and life? Working Out Loud offers you ways to take control and make your own luck. Instead of playing career roulette, you invest in deepening relationships and developing your skills. Instead of networking to get something, you lead with generosity. To further improve your odds, you make your work visible and frame it as a contribution. Combined, these elements form a powerful approach to work and life. In Working Out Loud, you'll learn about research supporting this approach and read stories of people who've changed their lives by adopting it. Then you'll go through a twelve-week mastery program to put the approach into practice yourself and turn that practice into a sustainable habit.

Exercised

Exercised
Author: Daniel Lieberman
Publisher: Pantheon
Total Pages: 465
Release: 2021-01-05
Genre: Education
ISBN: 1524746983

The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

The Complete Holistic Guide to Working Out in the Gym

The Complete Holistic Guide to Working Out in the Gym
Author: Yigal Pinchas
Publisher: University of Calgary Press
Total Pages: 218
Release: 2006
Genre: Exercise
ISBN: 155238215X

The comprehensive guide to getting the most out of your gym workout. It includes detailed information on planning, executing and maintaining a fitness regime. More than simply an instructional manual, The Complete Guide is also a valuable resource on nutrition, attitude, and the development of a personal training program that fits every lifestyle. Building on years of research and experience as an educator, personal trainer and government official for fitness accreditation, Yigal Pinchas has integrated the theory and practice of health and wellness to address the physical, mental, and emotional demands of an effective fitness regime. Accompanied by over 200 illustrations, the text includes instruction that range from step-by-step guides to performing the exercises and reaching your training goals without injury to balancing training with proper eating habits and keeping yourself motivated over the long term. The book is structured to allow readers to progress all the way from the first tentative steps to the more advanced stages of independent and effective exercise. This book is a must for professional trainers, kinesiology specialists, and the general fitness enthusiast.

Anatomy of Excercise

Anatomy of Excercise
Author: Pat Manocchia
Publisher:
Total Pages: 192
Release: 2010-05-01
Genre: Exercise
ISBN: 9781741843873

A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.

The Big Book of 30-Day Fitness Challenges

The Big Book of 30-Day Fitness Challenges
Author: Andie Thueson
Publisher: Simon and Schuster
Total Pages: 164
Release: 2019-11-19
Genre: Health & Fitness
ISBN: 1612439527

Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of physical activity every day. But it’s hard to decide which kind. And it’s even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that solve both those issues. Each challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The challenges range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance. The Big Book of 30-Day Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.

Exercising Through Your Pregnancy

Exercising Through Your Pregnancy
Author: James F. Clapp
Publisher:
Total Pages: 275
Release: 2012
Genre: Health & Fitness
ISBN: 1936374331

"Presents various benefits of exercising during all the stages of pregnancy, and gives exercise recommendations for pregnant women."--Résumé de l'éd.

What If It Does Work Out?

What If It Does Work Out?
Author: Susie Moore
Publisher: Courier Dover Publications
Total Pages: 196
Release: 2017-11-15
Genre: Business & Economics
ISBN: 0486816494

Transform your hobby or talent into a side hustle that will provide you with inspiration, fulfillment, and a fortune. This book is the energetic motivational injection to help you overcome your fears and doubts.

When Working Out Isn't Working Out

When Working Out Isn't Working Out
Author: Michael Gerrish
Publisher: Macmillan + ORM
Total Pages: 289
Release: 2014-06-10
Genre: Health & Fitness
ISBN: 1466873108

Uncommon guidance for those who fall short of their diet and exercise goals Although there's no shortage of books that offer advice about getting in shape, there are none that address the real hidden blocks that will often prevent your success. Michael Gerrish's When Working Out Isn't Working Out is a cutting-edge fitness guide, geared to supply the clues you need to reveal and move past UFOs (Unidentified Fitness Obstacles). By providing a wealth of little-known facts and self-diagnostic tests, this book helps you find the missing links in your quest to be optimally fit, including: -How family and cultural influences can affect how you view getting fit -How food and chemical allergies limit your energy, weight loss, and strength -How common disorders (SAD, ADD, depression) can often be UFOs -How your emotional history can be a barrier to improved health -How diet and exercise fallacies can keep you from reaching your goals. . . . . .And much, much more!

Working Out in Japan

Working Out in Japan
Author: Laura Spielvogel
Publisher: Duke University Press
Total Pages: 268
Release: 2003-01-31
Genre: Health & Fitness
ISBN: 9780822330493

DIVAn ethnography of fitness clubs, aerobics, body image, and diet for women in contemporary Japan./div