Download Win The Fat War full books in PDF, epub, and Kindle. Read online free Win The Fat War ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
| Author | : Anne Alexander |
| Publisher | : Rodale Books |
| Total Pages | : 0 |
| Release | : 2000 |
| Genre | : Weight loss |
| ISBN | : 9781579541132 |
Collects two hundred inspiring stories from the diet wars, and includes advice on how to deal with a trip to McDonald's withthe kids, avoid stress-binging, and other tips.
| Author | : Anne Alexander |
| Publisher | : |
| Total Pages | : 212 |
| Release | : 2003 |
| Genre | : Weight loss |
| ISBN | : 9781405006705 |
These real-life success stories describe 140 women and men who have successfully fought the battle of the bulge and won. In this book, they share the secrets of their success. It shows the reader how to mount a weight-loss campaign and offers moral support to make the programme work.
| Author | : Regina Ragone |
| Publisher | : |
| Total Pages | : 357 |
| Release | : 2001 |
| Genre | : Reducing diets |
| ISBN | : |
| Author | : Catherine Cassidy |
| Publisher | : Rodale Books |
| Total Pages | : 374 |
| Release | : 2001-01-13 |
| Genre | : Cooking |
| ISBN | : 9781579543631 |
In this timely follow-up to "Win the Fat War", weight-loss winners present 175 recipes that helped them take off the pounds and keep them off, with an emphasis on family-style food that is both healthy and appetizing. 95 photos, 80 in color. Color illustrations.
| Author | : Anne Diamond |
| Publisher | : Capstone |
| Total Pages | : 0 |
| Release | : 2009-02-02 |
| Genre | : Health & Fitness |
| ISBN | : 9781906465308 |
Fat happens. It can happen to anyone. And once it happens, it's hell's own game to get rid of it again. But why are we all putting on weight? And what can we do about it? Winning the Fat War is Anne Diamond's heartfelt and revealing insight into the world-wide weight epidemic. She feels passionate about the subject because she's been there and back. Following her own much publicised battle with weight, Anne underwent gastric surgery as a last resort. Her shocking experience will, she hopes, be a warning to others. Writing Winning the Fat War has led her to meet some of the world's top experts on the front line of the Fat War, and she's discovered some alarming facts: Once you become obese, your body thinks that weight is 'normal' and fights all attempts to slim There is a link between obesity and impotence! Thin people can be fat - on the inside! Men are better at slimming than women, but they often have more of the most dangerous kind of fat! Scientists are working on a daily injection to finally beat fat. It's already started 'human trials'. Anne Diamond's Winning the Fat War includes the views of Desmond Morris, Bill Clinton, leading politicians, global medical experts and stories of many who have suffered victimisation simply because of their size. Ground-breaking, candid and bravely written - this book challenges 'fattist' prejudice and will change attitudes to fat forever.
| Author | : Catherine Cassidy |
| Publisher | : Berkley |
| Total Pages | : 306 |
| Release | : 2002 |
| Genre | : Health & Fitness |
| ISBN | : 9780425185452 |
The editor-in-chief of "Prevention(" magazine shares more than 100 real-life secrets to losing postpregnancy pounds. Includes tips and tricks that have helped women take control of prenatal weight gain, satisfy postpartum cravings, and turn "playtime" into workouts. (July)
| Author | : Martha Beck |
| Publisher | : Rodale Books |
| Total Pages | : 370 |
| Release | : 2006-12-26 |
| Genre | : Health & Fitness |
| ISBN | : 1623362318 |
The woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-Day Wins" that work with any weight-loss program. Substitute a good habit for a bad one and stick to it for just 4 days, and it begins to feel normal. That's the surprising discovery that holds the key to lifetime weight control, according to life coach and New York Times best-selling author Martha Beck. Not a conventional diet or exercise program, The Four-Day Win combines evolutionary logic, psychology, and neuroplasticity (the ability of the brain to restructure itself, which suggests ways to reshape our bodies) with strategies and success stories--plus large doses of humor and an insightful, straightforward approach to teach the principles required to reverse weight issues. Drawn from hundreds of hours interviewing weight losers--in both her discussions with private clients and her groundbreaking consulting work for Jenny Craig--Dr. Beck reveals: • Why willpower-based dieting is doomed to fail • How to step out of the conflict between the rule-making Commander (who bans all our favorite foods) and the rule-breaking Resistor (who gives in to cravings) and reach the Watcher, who is our happiest self • What the latest research into the mind-body connection reveals about how our emotions affect our eating Breaking down the weight-loss marathon into 4-day intervals, Dr. Beck provides effective strategies for changing the behaviors that make us fat. And if there is a relapse, readers take comfort in knowing they are just 4 days from turning it around.
| Author | : Thom Slagle |
| Publisher | : iUniverse |
| Total Pages | : 132 |
| Release | : 2013-05-21 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1475987099 |
Its no secret why most weight-loss programs dont work: they require you to give up great-tasting foods and engage in exercise. Thom Slagle always suspected most diets were created by skinny guys in white lab coats who dont have a clue as to the inherent problems that people of excessive weight must constantly confront. In response, he came up with his own approach to losing fatand it works! To lose extra pounds, you need to set the bar lower than most weight-loss programsmuch lower. Using common sense, basic instincts, and, most importantly, willpower, you can lose the weight thats refused to come off. Whats more, you can do it without sacrificing any of the foods you love so much.
| Author | : Brad J. King |
| Publisher | : Wiley |
| Total Pages | : 0 |
| Release | : 2003-04-11 |
| Genre | : Health & Fitness |
| ISBN | : 9780470832509 |
Tens of thousands of readers have discovered the innovative Fat Wars regime — now nutrition and fitness expert Brad King is back with easy-to-follow guidance as well as more groundbreaking research to help you win your personal Fat War. The Fat Wars Action Planner includes cutting-edge research that explains how sleep affects the way our body stores or burns fat, how stress can set your body into a fat storing mode, how water can increase your energy levels and help you burn fat faster and much more. This book picks up where Fat War: 45 Days to Transform Your Body left off and is essential reading for new readers and existing Fat Wars fans alike. You'll learn how Fat Wars works, what to eat and how to exercise. These elements are the keys to Brad's simple, yet brilliant, plan and are sure to help you recognize your full potential. FEATURING: Fat Wars Revisited: All the latest and greatest science around the plan that has helped thousands of North Americans lose weight and make positive changes to their lifestyle. Detailed recipes and meal plans: Take action with these delicious and easy-to-follow suggestions on what to eat and learn how to balance your diet for optimal results. A revolutionary exercise system created to maximize fat loss efforts in the least amount of time: This system was developed after researching the most effective exercise strategies (including timing, duration, hormonal elevations and nutrients partitioning) for losing body fat, gaining muscle and slowing biological aging. This section features many illustrated and user-friendly programs that are guaranteed to help you get fit quickly and easily. The Fat Wars Action Planner is a powerful toolkit for dramatically improving your lifestyle. It's all here, explained in easy-to-understand terms and backed by exhaustive research. Make a change for the better today and start winning your own Fat War.
