Wild Kilted Yoga
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| Author | : Finlay Wilson |
| Publisher | : Yellow Kite |
| Total Pages | : 288 |
| Release | : 2017-10-19 |
| Genre | : Health & Fitness |
| ISBN | : 1473667852 |
FROM THE VIRAL YOGA STAR - 43 MILLION VIEWS IN JUST FIVE DAYS Yoga as it's never been seen before! 'Yoga can feel elitist but the book does not alienate. Partly because of its gentle humour, and partly because the language does not assume any knowledge of terms or sequences. It's straightforward and to the point. And the scenery beats a sterile yoga studio.' - Evening Standard 'Apparently there is something about the recipe of beards, kilts, butts and the Scottish highlands that just works.' - Finlay Wilson 'Yoga and kilts in a Perthshire forest has proved to be just what the world was waiting for.' - BBC Get ready to lose yourself in the wilds of Scotland and reconnect with the natural world in this gorgeous little book that will make you look at yoga in a whole new way - kilt optional! After recovering from an accident, Finlay Wilson found yoga was the best way to rebuild his strength. Now a qualified yoga instructor himself, he's decided to bring a modern take to this ancient practice. Feast your eyes on his yoga moves and discover why his Kilted Yoga video became an instant global sensation. This beautiful book is both dramatic and inspirational, but also tongue in cheek, quirky and funny. Finlay introduces you to the fundamentals of yoga through four progressive sequences to help you develop your practice. Combining stunning photography of the Scottish highlands with practical advice, Kilted Yoga is the inspiration you've been waiting for - join the movement here. Check out the video that went viral: www.facebook.com/BBCScotland/videos/1085403278236761
| Author | : |
| Publisher | : |
| Total Pages | : 207 |
| Release | : 2017-10-24 |
| Genre | : Kilts |
| ISBN | : 9781909430297 |
| Author | : Stephen Clarke (life coach) |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2021 |
| Genre | : Health |
| ISBN | : 9781910022887 |
"Who needs a gym when you have Scotland? We all have goals, ambitions and dreams, but How do you overcome the obstacles you find in the way? How do you kick your negativity to the kerb? How do you become who you want to be? BY STICKING TO THE DAMN PLAN. With hundreds of videos, thousands of followers and millions of views, The Kilted Coaches, Stephen Clarke and Rab Shields, are no strangers to living their lives in high definition. But now they reveal how to become HD in every aspect of your life: bigger, louder, more colourful than ever, and unmistakeably you. In a characteristically Scottish blend of advice and banter, The Kilted Coaches channel their years of experience as life coaches and weight loss experts into bite-sized nuggets of advice designed to build confidence, positivity and ultimately that elusive future self. Always down to earth (sometimes very literally), they demonstrate that whoever you are, wherever you are, you can win each day. In fact, we're all just folk with our own lives and commitments, and every step towards health and happiness is a success. So, stick to the plan and win your life - even if you don't have a kilt (but it helps)"--Publisher's description.
| Author | : James Dickey |
| Publisher | : Delta |
| Total Pages | : 286 |
| Release | : 2008-11-19 |
| Genre | : Fiction |
| ISBN | : 0307483703 |
“You're hooked, you feel every cut, grope up every cliff, swallow water with every spill of the canoe, sweat with every draw of the bowstring. Wholly absorbing [and] dramatic.”—Harper's Magazine The setting is the Georgia wilderness, where the states most remote white-water river awaits. In the thundering froth of that river, in its echoing stone canyons, four men on a canoe trip discover a freedom and exhilaration beyond compare. And then, in a moment of horror, the adventure turns into a struggle for survival as one man becomes a human hunter who is offered his own harrowing deliverance. Praise for Deliverance “Once read, never forgotten.”—Newport News Daily Press “A tour de force . . . How a man acts when shot by an arrow, what it feels like to scale a cliff or to capsize, the ironic psychology of fear: these things are conveyed with remarkable descriptive writing.”—The New Republic “Freshly and intensely alive . . . with questions that haunt modern urban man.”—Southern Review “A fine and honest book that hits the reader's mind with the sting of a baseball just caught in the hand.”—The Nation “[James Dickey's] language has descriptive power not often matched in contemporary American writing.”—Time “A harrowing trip few readers will forget.”—Asheville Citizen-Times "A novel that will curl your toes . . . Dickey's canoe rides to the limits of dramatic tension."—New York Times Book Review "A brilliant and breathtaking adventure."—The New Yorker
| Author | : Finlay Wilson |
| Publisher | : Yellow Kite |
| Total Pages | : 156 |
| Release | : 2021-11-04 |
| Genre | : Health & Fitness |
| ISBN | : 1529377153 |
Viral Scottish yoga star Finlay Wilson is back with Wild Kilted Yoga. Get ready for more tartan, more dramatic scenery and more tips and tricks to make your yoga practice extra special. This beautiful book features four special yoga sequences that can be done alone, plus a bonus fun sequence for couples to do together. Finlay's book will take you on a journey through some of Scotland's most stunning locations and will leave you feeling zen and grounded. Building on the foundations of yoga from his bestselling first book, Kilted Yoga, Finlay guides you through unique yoga sequences which are suitable for all levels: strong heat-building poses for Fire, flowing and graceful movements for Water, steady and grounded poses for Earth, and lightness and poise for Air. All you have to do is enjoy the stunning photography, feel at one with nature and roll out your yoga mat - kilt optional! 'Yoga and kilts in a Perthshire forest has proved to be just what the world was waiting for.' - BBC
| Author | : Cindy Miles |
| Publisher | : Penguin |
| Total Pages | : 336 |
| Release | : 2007 |
| Genre | : Fiction |
| ISBN | : 9780451222626 |
Moments away from finally becoming mortal, twelfth-century Welsh warrior Gawan discovers that the higher-ups have different plans for him when he meets his destiny in the form of a beautiful woman with a strange accent who needs his help in remembering her past. Original.
| Author | : Cindy Miles |
| Publisher | : Penguin |
| Total Pages | : 340 |
| Release | : 2007-05-01 |
| Genre | : Fiction |
| ISBN | : 1101098678 |
More information to be announced soon on this forthcoming title from Penguin USA.
| Author | : Lucy Griffiths |
| Publisher | : Hachette UK |
| Total Pages | : 258 |
| Release | : 2021-12-30 |
| Genre | : Business & Economics |
| ISBN | : 1529381908 |
What if you could earn money doing what you love? What if you could live more and work less? What if you could Make Money While You Sleep? You can! Forget the old ways of unhealthy working hours and pressing pause on your life until retirement - especially in uncertain economic times. In Make Money While You Sleep, Lucy Griffiths, passive income strategist and coach, will share how you can create a course-based business that works 24 hours a day for you while you get on with the business of living your life. Packed with advice, knowledge and refreshing honesty, Lucy will take you through the process of course creation: from inspiration to getting it done, to actually selling it! * Learn how to stand out in an increasingly content-saturated world by using a proven system that turns your ideas into a bestselling brand. * Package up your expertise and sell your courses on repeat. * Learn how to position yourself as an expert in your industry and harness the power of social media and YouTube to upscale your business. Now is the time to take your digital course idea and turn it into a money-making machine!
| Author | : Andrew Smart |
| Publisher | : Chronicle Books |
| Total Pages | : 162 |
| Release | : 2020-05-19 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1452181624 |
Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. • Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing • Teaches simple-to-follow breathing exercises that you can do on your own • Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness. • The perfect book for anyone seeking simple self-care techniques to help for their mind, body, and spirit • A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga • Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown
| Author | : Donal Skehan |
| Publisher | : Hachette UK |
| Total Pages | : 224 |
| Release | : 2021-10-07 |
| Genre | : Cooking |
| ISBN | : 1529368944 |
**COOKBOOK OF THE YEAR AT THE 2021 AN POST IRISH BOOK AWARDS** Reclaim your kitchen without sacrificing time or flavour with simplified and doable classic recipes. Seriously great home cooked food never looked this good! Donal's 10th book is a celebration of real home cooking for modern day life. Everyday Cook is filled with speedy 15/30 minute meals, simple recipes using just one pot/pan/tray, comforting favourites, classic desserts, and recipes to batch cook and freeze for days where you don't have time to cook from scratch. These are recipes that will help you to manage life and all its twists and turns, while still allowing you to pull together meals that are nourishing, vibrant and delicious. With recipes including Crispy Hoisin Duck Lettuce Wraps, one-pan Oven-roasted Ratatouille, prep ahead Roast Cherry Tomato Pici, easy favourite Crispy Egg Fried Rice Bowls, freeze-able Smoky Fish Pie with Velvet Mash Topping, family favourite Key Lime Pretzel Pie and more - there's something for everyone. Armed with meal plan suggestions and Donal's helpful cooks notes, you'll turn to this book time and again to create a useful routine, make your kitchen work for you and bring ease, flavour and speed to your everyday cooking.
