Who Needs Sleep Im A Night Shift Nurse Meal Planner
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| Author | : Suzy Giordano |
| Publisher | : Penguin |
| Total Pages | : 177 |
| Release | : 2006-01-19 |
| Genre | : Family & Relationships |
| ISBN | : 0525949593 |
There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.
| Author | : Michelle Tam |
| Publisher | : Andrews McMeel Publishing |
| Total Pages | : 691 |
| Release | : 2013-12-17 |
| Genre | : Cooking |
| ISBN | : 1449457177 |
A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. The heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.
| Author | : Ruth Papazian |
| Publisher | : |
| Total Pages | : 4 |
| Release | : 1993 |
| Genre | : Dietary supplements |
| ISBN | : |
| Author | : Lauren Philpott |
| Publisher | : Scion Publishing Ltd |
| Total Pages | : 154 |
| Release | : 2018-06-30 |
| Genre | : Medical |
| ISBN | : 1908625546 |
Packed full of personal accounts, hints and tips to help student nurses and newly qualified nurses as they progress from graduation to revalidation. Being a Nurse will help both student nurses and newly qualified nurses in their progression from graduation to revalidation. It takes a special sort of person to be a nurse and starting a new career can be a daunting prospect for anyone – this book will prepare you for the transition from student to registered nurse and help you make the most of your time as a newly qualified nurse. The book provides advice to new starters on dealing with the challenges of being a nurse. It covers important topics such as: first-day nerves the value of teamwork how to avoid burnout coping with a bad day how to know when you’re ready to progress. The author takes a jargon-free, supportive approach that aims to help you develop your confidence as a nurse so that you in turn can offer the best care for your patients. Lauren Philpott recently qualified as a registered nurse and has drawn on her own experience to write “the book I wish I’d had”. In the words of one reviewer, “it’s like she’s taking you by the hand and helping you through the transition that she went through herself”. From reviews: “Being a Nurse is a great resource for anyone starting out in their nursing careers. It offers sensible down to earth advice, drawing on the author’s real life experience of what it is like to work as a Registered Nurse for the first time. The author tackles some really challenging topics, such as dealing with difficult situations/people, burnout, having a bad day (and importantly how to get over it!) as well as emphasising the many positives that nursing brings. She takes the new graduate through their nursing journey, from the first day on the job, to developing in confidence and how to work towards revalidation, taking a pragmatic, yet very readable approach. This would make a great gift for any soon to graduate or recently qualified nurse.” Liz Williams, Assistant Professor, Year 2 Clinical Skills, University of Nottingham “What I like about ‘Being a Nurse’ is that it is a first-hand guide to being a newly registered nurse; it gives helpful information about all those things you didn’t learn about when you were a student nurse. To name a few; annual leave, revalidation, finding your role within the team and CPD. ...The content of ‘Being a Nurse’ is written in such a way that it very much feels like an informal chat with Lauren herself, and this makes for a comforting read. Its easy layout is set with bullet points and ‘top tip’ sections which can help you easily summarise each chapter. There are also quotes of real-life situations and cases, which always helps put theory ideas into reality. Although Lauren is a children’s nurse, the topics discussed in the book are easily transferable to other branches of nursing. I would recommend this book to any student nurses, especially students about to qualify.” Online review from Diary of a Chief Nurse Junior Fellow
| Author | : Matthew Walker |
| Publisher | : Simon and Schuster |
| Total Pages | : 368 |
| Release | : 2017-10-03 |
| Genre | : Health & Fitness |
| ISBN | : 1501144316 |
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
| Author | : Nancy S. Redeker, PhD, RN, FAAN |
| Publisher | : Springer Publishing Company |
| Total Pages | : 441 |
| Release | : 2011-04-22 |
| Genre | : Medical |
| ISBN | : 0826106587 |
2011 AJN Book of the Year Winner in Gerontologic Nursing! "Sleep medicine texts have been available for decades, [but]...this is the first ìSleep Nursingî text to fill an importantgap from a nursing perspective."--Nurse Education in Practice "This book is unique in that it examines sleep and sleep disorders from a nursing perspective...It is a valuable resource for academic nursing, as well as a relevant and useful companion for clinical nursing professionals." Score: 94, 4 stars.--Doody's Medical Reviews This comprehensive volume presents the latest scientific evidence on health promotion, prevention, and treatment for sleep and sleep disorders. This graduate textbook and reference guide provides strategies for promoting normal sleep, caring for disordered sleep, and supporting sleep in health care settings. Written by leading nursing experts, this book is an invaluable source for graduate educators and students, as well as practitioners and researchers caring for patients suffering from sleep disorders. Key Features: Contains a digital Teacher's Guide and curriculum module Covers important topics in sleep medicine: insomnia, breathing and movement disorders, narcolepsy, circadian rhythm disorders, chronic conditions, psychiatric disorders, and pediatric issues Provides treatment options for sleep disorders in a variety of health care settings Highlights issues in primary care, as well as alternative/complimentary health care An instructorís guide is available upon request.
| Author | : Alexis Dubief |
| Publisher | : Lomhara Press |
| Total Pages | : 280 |
| Release | : 2020-10-19 |
| Genre | : Family & Relationships |
| ISBN | : 0997580836 |
Aren’t babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how. A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well. This book will help you tackle the thorniest sleep snags, including: > Navigating the tricky newborn phase like a pro > Getting your child to truly sleep through the night > Weaning off the all-night buffet > Mastering the precarious tango that is healthy napping > Solving toddler and preschooler sleep struggles Sleep expert Alexis Dubief, of the wildly popular website, podcast, and group Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep. You’ll love the practical solutions and the way she presents them. And it works! Buy it now.
| Author | : Helen Petro-Yura |
| Publisher | : |
| Total Pages | : 358 |
| Release | : 1978 |
| Genre | : Medical |
| ISBN | : |
| Author | : Alison Green |
| Publisher | : Ballantine Books |
| Total Pages | : 306 |
| Release | : 2018-05-01 |
| Genre | : Business & Economics |
| ISBN | : 0399181822 |
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
| Author | : Helen Yura |
| Publisher | : |
| Total Pages | : 358 |
| Release | : 1983 |
| Genre | : Medical |
| ISBN | : |
