Healthy Smoothie Recipes for Weight Gain 2nd Edition

Healthy Smoothie Recipes for Weight Gain 2nd Edition
Author: Dr. Elizabeth Wan
Publisher: Booktango
Total Pages: 25
Release: 2015-04-10
Genre: Cooking
ISBN: 1468958585

Healthy Smoothie Recipes for Weight Gain 2nd Edition teaches you how to develop smoothie recipes to increase weight naturally. This smoothie recipe book will help you learn how to make protein smoothies, fruit smoothies, green smoothies, vegan smoothies and herbal smoothies to gain weight naturally. Healthy Smoothie Recipes for Weight Gain 2nd Edition also teaches you the vitamins, minerals and other nutrients found in various fruits, vegetables, nuts and seeds so that you can choose the best ingredients for your own delicious weight gain smoothies.

Simple Green Smoothies

Simple Green Smoothies
Author: Jen Hansard
Publisher: Rodale
Total Pages: 308
Release: 2015-11-03
Genre: Cooking
ISBN: 1623366410

Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

The Smoothie Recipe Book

The Smoothie Recipe Book
Author: Callisto Publishing
Publisher: Sourcebooks, Inc.
Total Pages: 98
Release: 2013-03-20
Genre: Cooking
ISBN: 1623151023

Delicious, nutrient-packed smoothie recipes to help you improve your health. Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. And with The Smoothie Recipe Book, you can make these hot summer days even more refreshing. This book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs and discover how sweet being healthy can be. This collection of smoothie recipes also brings summer family fun to your kitchen, enabling you to create healthy, delicious, fruity drinks that everyone can enjoy. The Smoothie Recipe Book features: 150 recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book.

Minimalist Baker's Everyday Cooking

Minimalist Baker's Everyday Cooking
Author: Dana Shultz
Publisher: Penguin
Total Pages: 500
Release: 2016-04-26
Genre: Cooking
ISBN: 0735210977

The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

The Smoothie Recipe Book

The Smoothie Recipe Book
Author: Mendocino Press
Publisher: Mendocino Press
Total Pages: 0
Release: 2013-03-20
Genre: Cooking
ISBN: 9781623151010

Delicious, nutrient-packed smoothie recipes to help you improve your health Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be. The Smoothie Recipe Book features: 150 Recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book.

Smoothies & Juices: Prevention Healing Kitchen

Smoothies & Juices: Prevention Healing Kitchen
Author: Frances Largeman-Roth
Publisher: Hearst Home & Hearst Home Kids
Total Pages: 146
Release: 2020-09-08
Genre: Cooking
ISBN: 1950785130

Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away.

Creative Calories and Recipes for Weight Gain

Creative Calories and Recipes for Weight Gain
Author: Debbie Kaufman
Publisher:
Total Pages: 200
Release: 2013-11-01
Genre: Formulas, recipes, etc
ISBN: 9780615889696

Creative Calories & Recipes for Weight Gain is a cookbook and resource created to help the millions of people who are struggling to gain weight due to a variety of conditions ranging from genetics and/or psychological reasons to temporary or on-going medical conditions and diseases. Weight loss may often result in people suffering from Cancer, Aging, Depression, Anxiety, ADD/ADHD, OCD, Growth Hormone Deficiency, Anorexia, Cystic Fibrosis, Parkinson's Disease or Post OP, to name a few. Creative Calories & Recipes for Weight Gain is a different kind of cookbook. It is the result of the passion of a mother of a child who lost excessive weight, and the knowledge and experience of two Registered Dietitians who know that there is an underserved segment of people dealing with undernourishment and life altering weight loss. In fact all three (of us) have learned through different work and life experiences, that being underweight and struggling to maintain or gain weight can be just as, if not more physically and emotionally difficult. Since obesity is currently at a record level in the United States, malnutrition resulting from low food intake is easily ignored until it gets to a very dangerous point. While suffering with our daughter through major weight loss, I was surprised by the lack of resources available to help her gain weight. When a patient has something interfering with their appetite and food intake (illness, pain, taste changes, depression), the goal is to fuel the body with calories; in certain cases any calories to spare a person from ending up on medical nutrition therapy. Our book includes over 100 delicious recipes from distinguished chefs of leading restaurants across the United States and recipe favorites from friends and family. It also includes tips on boosting calories and keeping food preparation new and interesting, along with charts, techniques, heart healthy substitutes and some lesser known secrets for increasing your appetite and food intake. This is my dream: the creation of a cookbook and resource to aid all those who may encounter weight loss so they do not go through this alone. I am fortunate to have collaborated on this much needed and valuable project with two knowledgeable and experienced Registered Dietitians. We hope to provide general concepts, advice and tempting recipes that you will want to try. We also hope that you find the pages within this book informative and helpful, but more important we hope that you find support, good food, hope and health!

Healthy weight gain

Healthy weight gain
Author: Marylyn Meyers
Publisher: Marylyn Meyers
Total Pages: 101
Release:
Genre: Cooking
ISBN:

Unlock the recipes for healthy weight gain with this comprehensive guide! On the pages are nutritious, high-calorie plant-based smoothies, juicing, and protein shakes specifically designed for skinny individuals or those who want to gain weight healthily. With 90 delectable smoothie recipes and 35 unique additives, you'll discover endless combinations to support your journey to a healthier weight gain. Whether you want to build muscle, increase energy levels, or boost your overall well-being, this book covers you. Say goodbye to empty calories and hello to nourishing, satisfying blends that promote sustainable weight gain. Get ready to transform your health and achieve your body goals with Healthy Weight Gain!" Take charge of your weight gain journey. Grab your copy now, and your body will be grateful you did.

Smoothie Recipes

Smoothie Recipes
Author: Anthony Anholt
Publisher: Martin Knowles
Total Pages: 109
Release: 2014-12-01
Genre: Health & Fitness
ISBN:

Do you want to lose weight and have more energy while improving your health? Adding healthy smoothies to your diet can dramatically change the way you look and feel today! We all know we should eat more fruits and vegetables. From dramatically lowering the risk of disease to having healthier looking skin to losing weight the benefits of a healthy diet are endless. However, due to our fast paced lifestyles many of us skip meals and wind up grabbing readily available junk food as opposed to finding a carrot or an apple. Another factor is that a lot of people just don’t like the taste and texture of certain fruits and vegetables, no matter how healthy and beneficial they are. What do to? This is why people all over the world are increasingly turning to smoothies. Smoothies may be the quickest, easiest, and tastiest way for you to consume the daily dosage of fruits and vegetables that your body needs. How can adding smoothies to your diet help you? Let me count the ways: Help you lose weight and prevent fat accumulation Increase your energy levels naturally without the need for artificial stimulants Rejuvenate your body and help prevent disease Your skin and hair will acquire a healthy, youthful glow that people will notice Aid digestion while purifying your blood and boosting your immune system My book of Smoothie Recipes is filled with delicious smoothie ideas that will benefit you. From low carb to diary free to vegan it’s all here in a form that anyone can make, including you! Your health is the foundation on which you build a productive and joyful life. When you have your health your have everything, without it you have nothing. The power to look better, feel better and be better is within your grasp. Grab this book and get started down the road to a healthier and more dynamic you today!

Healing Smoothies 2nd Edition

Healing Smoothies 2nd Edition
Author: Dr. Elizabeth Wan
Publisher: Lulu.com
Total Pages: 362
Release: 2015-04-06
Genre: Cooking
ISBN: 1329046803

Healing Smoothies 2nd Edition contains over 100 healthy smoothie recipes which include:* Smoothies for acne* Smoothies for allergies* Smoothies for arthritis* Smoothies for chronic pain* Smoothies for colds* Smoothies for constipation* Smoothies for depression* Smoothies for detoxification* Smoothies for diabetes* Smoothies for eczema* Smoothies for high blood pressure* Smoothies for menopause* Smoothies for pregnancy* Smoothies for stress management* Smoothies for urinary tract infections (UTIs)* Smoothies for weight gain* Smoothies for weight lossThis smoothie diet book which has been written by a medical doctor also teaches you the nutrients found in various fruits, vegetables, nuts and seeds so that you can create your own healthy fruit smoothies, green smoothies, protein smoothies, vegan smoothies and chocolate smoothies.