Weight Gain Cookbook For Men
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| Author | : Andy De Santis RD, MPH |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 243 |
| Release | : 2022-03-08 |
| Genre | : Cooking |
| ISBN | : 1638078947 |
Meet your macro goals with recipes designed just for men If you want to burn fat and build muscle, you need to properly balance your fat, carb, and protein intake. Otherwise, it's going to be harder and take longer to hit your desired goals. This cookbook delivers the straightforward guidance and flavorful dishes you need to achieve results. What sets this macro cookbook apart: Introductory meal plans—Start things off with a trio of weeklong meal plans customized to help reduce fat, gain muscle, or work on both at the same time. No experience necessary—From satisfying breakfasts to hearty dinners, discover 65 macro-focused recipes perfect for new and experienced home cooks alike. Sample workouts—Maximize the effectiveness of your new, macro-balanced diet with suggested exercise routines for weight loss, strength training, and cardio. Transform your health through better eating with this healthy eating cookbook for men.
| Author | : Great Britain |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-05-14 |
| Genre | : Health & Fitness |
| ISBN | : |
100+ Recipes: Weight Gain Cookbook for Men is your comprehensive guide to achieving healthy weight gain through delicious and nutritious meals. Whether your goal is to build muscle, enhance athletic performance, or simply increase your overall weight, this cookbook provides the tools and recipes you need to fuel your body effectively. Inside, you'll discover: Energizing Breakfasts: Start your day with high-calorie, nutrient-dense meals that provide sustained energy and set the tone for a productive day. Hearty Lunches: Satisfying and filling lunches that combine lean proteins, whole grains, and vegetables to keep you fueled and focused. Muscle-Building Dinners: Protein-rich dinners designed to support muscle recovery and growth, perfect for ending your day on a strong note. Smart Snacks: Wholesome snacks and small bites that pack a caloric punch, ideal for keeping your energy levels high between meals or after workouts. Indulgent Desserts: Delicious desserts that satisfy your sweet tooth while contributing to your daily caloric intake in a healthy way. Each recipe is crafted with care to ensure it meets your nutritional needs while being easy to prepare and enjoy. Detailed nutritional information, portion guidelines, and tips for meal prep and planning make this book suitable for both seasoned cooks and kitchen novices. Beyond the recipes, 100+ Recipes: Weight Gain Cookbook for Men offers insights into the principles of healthy weight gain, emphasizing the importance of balanced macronutrients, regular physical activity, and sustainable lifestyle changes. Learn how to create a dietary plan that supports your goals, understand the role of different nutrients, and discover how to listen to your body's signals. Empower yourself with the knowledge and recipes to fuel your journey towards a stronger, healthier you. Whether you're new to weight gain or looking to refine your approach, this cookbook is your trusted companion on the path to achieving your fitness and health goals. Start building your body and enhancing your well-being with 100+ Recipes: Weight Gain Cookbook for Men-your ultimate resource for nutritious, satisfying, and delicious meals tailored to support healthy weight gain. --- This description highlights the key features of the book, emphasizing its practical approach to healthy weight gain and the variety of recipes it offers.
| Author | : Manuel Villacorta RD, MS |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 220 |
| Release | : 2019-12-17 |
| Genre | : Cooking |
| ISBN | : 1641529091 |
Slice and dice your way to good health with this beginner-friendly cookbook for men If your experience in the kitchen is limited, cooking can seem like a daunting task. Tackle it head on with The Essential Cookbook for Men. Discover just how easy and satisfying it can be to create healthy, flavorful meals for less than the cost of takeout. What sets this cookbook apart from other cookbooks for men: Mouthwatering recipes—With easy-to-follow instructions, you'll start making delicious dishes like sweet and savory Pineapple Roasted Pork Sandwiches, decadent Warm Chocolate Banana Peanut Butter Smoothies, or hearty Beef Vegetable Stir-Fry. Beginner's gear guide—From skillets to storage containers, get an overview of the essential tools you'll need to successfully start searing, roasting, toasting, and more. Shopping simplified—Take the guesswork out of grocery shopping with a rundown of pantry staples, advice on pulling together a shopping list, and suggestions for how to save at the store. Practical tips and tricks—Grow your confidence in the kitchen with cooking tips on everything from how to properly measure ingredients to how to handle leftovers. Become the master of your culinary domain and create delicious, nutritious dishes with The Essential Cookbook for Men.
| Author | : Cathy Luchetti |
| Publisher | : Chronicle Books |
| Total Pages | : 276 |
| Release | : 2003-02 |
| Genre | : Cooking |
| ISBN | : 9780811840088 |
Rich in estrogen as well as the vitamins and calcium that fight off osteoporosis and heart disease, the delicious recipes in this cookbook are a balm for the symptoms that mark the change of life. Two-color illustrations throughout.
| Author | : Regine du Plessis |
| Publisher | : Penguin Random House South Africa |
| Total Pages | : 248 |
| Release | : 2020-01-01 |
| Genre | : Cooking |
| ISBN | : 1432309943 |
Many people want to lose weight, and we’re all looking for the easiest way to do so. When it comes to weight-loss programmes, one of the excuses frequently heard by dieticians is ‘I don’t know how to prepare the right meals’. This book provides a solution to that. In A Slimmer You Cookbook, the author presents over 75 home-style recipes, all yielding just 1000 kJ per portion, to suit a variety of individual preferences, family circumstances and budgets. The recipes demonstrate that, by monitoring your portions, you can cook for a family, eat healthily, and enjoy a variety of foods, all while achieving your goal of losing weight. But eating correctly is not just about following a recipe or meal plan; we need to understand how what we eat affects our health. The introduction includes topics such as BMI and cholesterol levels, how to balance daily food intake with activity levels, the role of carbohydrates, proteins and fats in our diet, making the most of ‘free’ vegetables, and tips on how to interpret food labels.
| Author | : Anita Bean |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 226 |
| Release | : 2017-12-28 |
| Genre | : Cooking |
| ISBN | : 1472946782 |
More than 100 tempting recipes to fuel your running. Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes – including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks – all nutritionally balanced to help you go the extra mile and achieve your running goals.
| Author | : Catherine Jones |
| Publisher | : The Experiment |
| Total Pages | : 434 |
| Release | : 2014-07-08 |
| Genre | : Health & Fitness |
| ISBN | : 1615191046 |
This informative cookbook features 200 recipes made from whole foods and organized by calorie count to help readers make delicious and nutritious low-calorie meals to support their weight loss efforts and achieve optimum health. Original.
| Author | : I Quit Sugar |
| Publisher | : I Quit Sugar |
| Total Pages | : 91 |
| Release | : 2017-09-04 |
| Genre | : Cooking |
| ISBN | : |
| Author | : Lyn-Genet Recitas |
| Publisher | : Balance |
| Total Pages | : 340 |
| Release | : 2014-12-30 |
| Genre | : Cooking |
| ISBN | : 1455556521 |
Recipes to use with the groundbreaking, New York Times bestselling diet plan that helps you eliminate the surprising "healthy" foods that are actually making you fat. In her New York Times and USA Today bestseller The Plan, Lyn-Genet Recitas revealed what surprisingly "healthy" foods cause weight gain and a host of other health problems such as migraines, joint pain, and depression. Now all those who follow The Plan, and have learned which foods to eliminate from their diets, can support their new, healthier lifestyle with these delicious recipes. Recitas includes selections for breakfast, lunch, dinner, snacks, sides, and desserts, such as Panko Crusted Orange Chipotle Chicken, Brazilian Coconut Rice, Provencal Fish with Fennel, Lemon, and Herbs, Red Velvet Cupcakes, and many more. Who says a healthy diet can't be a tasty one?
| Author | : Manuel Villacorta RD, MS |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 326 |
| Release | : 2021-03-30 |
| Genre | : Cooking |
| ISBN | : 164876164X |
Reach your weight loss goals with help from this approachable low calorie cookbook Lose weight while still enjoying the foods you love with help from this low calorie cookbook. You'll find everything you need to successfully start and sustain your weight loss journey, including flavorful, low calorie recipes, a 28-day meal plan, and exercise recommendations to supplement your diet. Packed with simple breakfasts, lunches, dinners, and snacks, this low calorie cookbook relies on healthy, everyday ingredients you can easily find at your local grocery store. These delicious recipes also include reasonable serving sizes for easy portion control and detailed nutritional information to help you maintain a well-balanced diet. In this low calorie cookbook, you'll find: A healthy approach to weight loss—Find advice for setting realistic goals, eating nutrient-dense foods, stocking your kitchen, and staying accountable. Beginner-friendly exercises—Incorporate some movement into your weight loss journey with illustrated exercise guides for upper body, lower body, and core strength. A complete meal plan—Help kick-start your weight loss with a monthlong menu of meals that include total daily calorie counts and weekly grocery shopping lists. Simplify mealtime with this low calorie cookbook that makes it easy to live a healthier lifestyle.
