Weight Expectations

Weight Expectations
Author: Smartypants Romance
Publisher: Smartypants Romance
Total Pages:
Release: 2019-10-15
Genre: Fiction
ISBN: 1949202216

Rian Thompson thought she joined the gym to get healthy. Little did she know she was about to add hundred and ninety pounds of swoonworthy abdominal muscles and arrogance to her life. Every day in Rians’s life follows a predictable pattern, and she wouldn’t have it any other way. She’s got a nice job, a nice place to live, and a nice family – even if they are a little wedding-zilla-ish at the moment. She doesn’t need anything spectacular to be happy. She just needs to get healthy – mentally, physically. . . and maybe spiritually if that happens. But she’ll settle for two out of three until her sister finally gets hitched. Carlos Davies thought his life was perfect. Little did he know it was about to be turned upside down by a woman who is not his type. In Carlos’s mind, his life is damn near perfect. He’s got a great job, a great place to live, and a great stash of pick up lines that always work. It has occurred to him that maybe no one actually takes him all that seriously. But with these bulging biceps and thick, dark hair, does that even matter since he’s never sleeping alone? Welcome to Weight Expectations, where great—and unexpected—things happen. 'Weight Expectations' is a full-length contemporary romantic comedy, can be read as a standalone, and is book #1 in the Cipher Office series, Knitting in the City World, Penny Reid Book Universe.

Weight Expectations

Weight Expectations
Author: Dave Chawner
Publisher: Jessica Kingsley Publishers
Total Pages: 194
Release: 2018-06-21
Genre: Self-Help
ISBN: 1784506990

As seen on ITV's Lorraine and BBC Breakfast. Part memoir, part self-help guide, this witty book will take you through the day-to-day struggles of living with an eating disorder. Stand-up comedian Dave Chawner tells the story of how he became anorexic, what his life with mental illness was like, and how he started his journey to recovery. Giving an anorexic perspective with a comic delivery, this book sets out practical tips, personal anecdotes and uplifting playlists to give hope to anyone in a similar situation, and provides insight into what life with mental illness is like.

The Weight of Expectations

The Weight of Expectations
Author: Chef Jernard Wells
Publisher: AuthorHouse
Total Pages: 87
Release: 2012
Genre: Cooking
ISBN: 1468530410

The Weight of Expectations, focuses on the expectations of life, the weight that it carries, achieving greatness spiritually, and healthy eating, The Weight will help jump start the inner being in you, awake what has been instilled inside, reform yourself conscious, become the person you always wanted to be, release the weight, reclaim life, lose low self esteem, lose weight, lose poverty & gain wealth a healthy body, mind and connect with God.

You Don't Owe Anyone

You Don't Owe Anyone
Author: Caroline Garnet McGraw
Publisher: Broadleaf Books
Total Pages: 222
Release: 2021-04-20
Genre: Self-Help
ISBN: 1506464106

You Don't Owe Anyone is for perfectionists, workaholics, people pleasers, and strivers who feel stuck in the try-hard cycle. Sharing her experiences as a life coach and recovering perfectionist, Caroline Garnet McGraw shows us how we can free ourselves from the weight of expectations and encourages us to move our lives forward without apology. Inspired by the author's viral essay "You Don't Owe Anyone an Interaction," this book invites us to make surprising choices that can help us get unstuck. Rather than offering more ways to effect change through sheer effort, these personal stories serve as a compassionate witness, a reflection of our own perfectionistic tendencies. They also are a wakeup call jolting us out of our martyr mentality and inspiring us to move in new, positive directions. Through simple, accessible coaching practices, You Don't Owe Anyone shows us what it looks like to refuse to over-function in the old ways. It invites us to make the same surprising choices that have helped McGraw and her clients move past perfectionism, empowering us to quiet our fears and heal our hearts.

Change Your Mind, Change Your Weight

Change Your Mind, Change Your Weight
Author: Raeleen D'Agostino Mautner
Publisher: Ronin Publishing
Total Pages: 148
Release: 2010-09-15
Genre: Health & Fitness
ISBN: 9781579511173

A no-nonsense, unique approach to losing weight that starts with the premise that getting fit and healthy does require work, and that you must be willing to roll up your sleeves, accept that challenge.. Focuses on what has consistently been the missing link to lasting weight loss—the powerful role of the mind. The most critical key to losing weight and keeping it off lies in the way we think, and in what we tell ourselves when we mess up. One’s ability to switch to a positive state of mind in the face of setback determines who makes it to the finish line and who stays down and defeated. The good news is: rational optimism is a learned skill; not something you have to be born with. Reacting negatively to weight-loss setbacks leads to a state of psychological helplessness—a kind of mental inertia that leads to anxiety and depression and sabotages your efforts to lose weight. Learning to react to setbacks with rational optimism—remaining positive while maintaining a strong foothold in reality—lays the foundation for success. When you prove to yourself that setbacks are just temporary and surmountable,t they lose the power yo unravel you. There is something that you can do. Change Your Mind, Change Your Weight shows how.

Exceeding Expectations

Exceeding Expectations
Author: William R. Looney
Publisher: Enso Books
Total Pages: 178
Release: 2009
Genre: Biography & Autobiography
ISBN: 0982018517

In an increasingly dynamic and competitive world, organizations of all kinds are continually looking for leaders who can most effectively inspire others to improve productivity and performance. Yet, meeting goals and objectives is no longer enough. Leaders who exceed expectations will be in the best position to emerge as the superstars of their generation. General Looney reflects upon his most formidable experiences during a 40-year career and articulates his leadership philosophy, which is built around a very simple notion -- the greatest leaders are those who not only "exceed expectations," but also inspire others to do the same. Reviews Over the years, I've learned that people at every level of experience and responsibility learn about leadership best from stories which resonate with their own lives. Through a variety of stories, Bill Looney has captured the importance leaders play in creating the right environment to allow organizations to exceed expectations. His reflections on leadership provide a wealth of lessons learned. Well done! Richard B. Myers, Former Chairman of the Joint Chiefs of Staff Whether you are leading military forces or a corporate entity, success is all about exceeding expectations. Bill Looney has it right, and his leadership approach works--I use it in my company! This is a must read for all leaders and those who aspire to leadership positions. Andrew C. Taylor, Chairman and Chief Executive Officer, Enterprise Rent-A-Car There is a dire need for effective leadership in American enterprise today and General Bill Looney's book offers an excellent how-to perspective. As you read it, ask yourself, "How can I apply these common sense techniques to exceed expectations?" Believe me, they will work for you! Bob Gaylor, 5th Chief Master Sergeant of the US Air Force About the Author General Bill Looney retired from the United States Air Force as a general having served on active-duty for forty years. He graduated from the US Air Force Academy in 1966 where was the Cadet Wing Commander and continued to exceed expectations from that point forward. General Looney eventually commanded more organizations than any other Air Force general officer in history with each organization he led achieving demonstrable higher levels of performance and productivity. He is a highly-decorated officer with over 4,200 flying hours. He and his wife, Marilyn, have two daughters, two son-in-laws (both Air Force officers and pilots) and two grandchildren.

Sticking to the Script

Sticking to the Script
Author: Smartypants Romance
Publisher: Smartypants Romance
Total Pages:
Release: 2019-10-15
Genre: Fiction
ISBN: 1949202224

Steven Thompson had a bad year. A string of mean, kinky (the alarming kind, not the good kind), and crazy dating debacles combined with a boss who appears to be experiencing male-prenatal-psychosis means Steven’s stress levels are high. They’re so high, he’s decided to quit dating and focus instead solely on his job. Until he meets Dr. Ken Miles. Doctor Ken Miles is having a fantastic year. His hard work is paying off in a big way . . . professionally. But his social life? Not so much. Until he meets Steven Thompson. Steven isn’t so sure about Dr. Miles, but Ken is one hundred percent certain about Mr. Thompson. And even though both men know full well that the key to getting what you want out of life is hard work, they can’t seem to make them—together—work. Will they ever get on the same page? Or just keep sticking to the same old script? 'Sticking to the Script' is a full-length contemporary romantic comedy, can be read as a standalone, and is book#2 in the Cipher Office series, Knitting in the City World, Penny Reid Book Universe.

Handbook of Obesity, Two-Volume Set

Handbook of Obesity, Two-Volume Set
Author: George A. Bray
Publisher: CRC Press
Total Pages: 1256
Release: 2019-06-28
Genre: Medical
ISBN: 1482210703

This 2 volume set comprises of the 3rd edition of Volume 1 and the 4th edition of Volume 2, both published in 2014.In recent years, we've developed a much better grasp of the biological and other factors associated with the development of obesity. New clinical trials, discoveries related to drug use, and greater understanding of the benefits of wei

Immaculate Consumption

Immaculate Consumption
Author: Deena Solomon
Publisher: Wheatmark, Inc.
Total Pages: 203
Release: 2017-06-13
Genre: Health & Fitness
ISBN: 1627874828

Immaculate Consumption: The Path to Lifelong Weight Management offers a scientifically based weight loss program designed to empower dieters to achieve long-lasting results.

The 10-Minute Clinical Assessment

The 10-Minute Clinical Assessment
Author: Knut Schroeder
Publisher: John Wiley & Sons
Total Pages: 832
Release: 2016-09-21
Genre: Medical
ISBN: 1119106354

Clinical assessment is at the heart of medicine. Health professionals working in busy clinical settings, such as general practitioners, nurse practitioners and hospital doctors on-call, often have to assess patients under considerable time constraints. This book teaches the reader how to gather clinical information effectively, accurately and safely even when time is at a premium. Provides a systematic method of collecting and assessing relevant clinical information by suggesting step-by-step examination routines, including important patient-centred questions Focuses on common symptoms and presentations Treatment reflects the latest in evidence based practice (including latest NICE Guidelines) Specifically covers the clinical skills assessment (CSA) part of the Membership of the Royal College of General Practitioners (RCGP) examination Written by an experienced medical educator and practicing GP, in consultation with a multidisciplinary team of medical students, GPs, PG trainees, hospital doctors and nurses