The Everything Wedding Workout Book

The Everything Wedding Workout Book
Author: Shirley S Archer
Publisher: Simon and Schuster
Total Pages: 349
Release: 2006-11-15
Genre: Reference
ISBN: 1605503037

The ultimate bride’s guide for slimming down and toning up! As a bride, you are so busy with wedding plans: ordering the cake, finding the perfect bridesmaids’, dresses, and organizing a guest list, that you may forget to prepare yourself for the big day! With The Everything® Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake. Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training, with tips on: How to set practical long and short-term goals The benefits of a gym versus working out at home Specially timed workouts for six months to six weeks before the wedding Healthy eating tips and stress management—keep your mind healthy, too! Helpful tricks to help you slip into that perfect gown Complete with encouraging and informative tidbits from a wedding expert, The Everything® Wedding Workout Book will make you look and feel fabulous when you say, “I do!”

Fit to Be Bride

Fit to Be Bride
Author: Bonne Marcus
Publisher:
Total Pages: 0
Release: 2015
Genre: HEALTH & FITNESS
ISBN: 9781454915195

Every bride wants to look gorgeous as she walks down the aisle. This gifty guide helps make it happen. Personal trainer extraordinaire Bonne Marcus explains how to shape up--physically, emotionally, and mentally. Her program, which includes a variety of exercises you can do without ever entering a gym, will leave you glowing on your wedding day . . . and beyond.

Buff Brides

Buff Brides
Author: Sue Fleming
Publisher: Villard Books
Total Pages: 162
Release: 2002-01-01
Genre: Health & Fitness
ISBN: 0375758550

Outlines a six-month strength-training program using basic workouts with minimal equipment, as well as aerobic activities, to get in shape, and includes tips on selecting a wedding dress suitable for one's body type.

The Wedding Book

The Wedding Book
Author: Mindy Weiss
Publisher: Workman Publishing Company
Total Pages: 497
Release: 2016-09-06
Genre: Reference
ISBN: 0761189793

The Idea Book. The How-to Book. The Everything Book. It’s the ultimate wedding planning bible from the ultimate wedding planner. From getting engaged to getting to the altar to taking off for your honeymoon to preserving the memories forever, this is the book to help you bring your dream wedding to life, no matter how big or small your budget. The Wedding Book is: Your fashion consultant, menu planner, etiquette expert, and floral designer An insider source for stretching budgets and negotiating contracts A digital-savvy friend for making the most of Instagram, Etsy, Pinterest, and wedding planning websites and apps A wise shoulder to lean on when sticky family issues come up Whatever the subject—cakes, stationery, dress shopping, lingerie, tents, Uber, insurance, porta-potties, party favors, the toasts, looking great in photos, tipping, and thank-you notes—The Wedding Book has the answer. Includes lists, schedules, budgeting tools, and timelines.

Bridal Slim Down 3 Month Plan (Princess Dress)

Bridal Slim Down 3 Month Plan (Princess Dress)
Author: Amelia-Jane Hoffmann
Publisher: Fit Gorgeous Brides
Total Pages: 44
Release: 2015-06-29
Genre: Health & Fitness
ISBN:

Every Bride wants to feel amazing when she slips into her wedding dress and Amelia-Jane Hoffmann is the Bride fitness expert to help them with that by focusing on their nutrition, and workouts to melt fat away. The Bridal Slim Down 3 Month Plan is just that, a 3 month step by step plan to help you tone up your entire body, with focuses on firming up the arms, stomach and thighs and feel confident walking down the isle on your wedding day. The workouts in this book are designed for those of you gorgeous brides to be who will be wearing a Princess or Empire style wedding dress. In this book there are tips and tricks, a month by month break down nutrition guide, recipes that you can use to nourish your body and get glowing skin, a workout program to do at home as well as a program to do at the gym if you belong to one, a 12 week cardio plan and a pilates routine. Each workout comes with images of each exercise and instructions so you can be sure you are working out correctly.

The Men's Health Big Book of Exercises

The Men's Health Big Book of Exercises
Author: Adam Campbell
Publisher: Rodale
Total Pages: 483
Release: 2009-12-22
Genre: Health & Fitness
ISBN: 1605295507

Presents a reference guide of exercise for every part of a man's body, including 612 core exercises, more than one hundred workouts, a four-week diet plan, and a listing of fat-fighting snacks.

The Everything Destination Wedding Book

The Everything Destination Wedding Book
Author: Shelly Hagen
Publisher: Simon and Schuster
Total Pages: 384
Release: 2006-11-15
Genre: Reference
ISBN: 1605503029

If the thought of having your wedding ceremony two blocks away bores you, The Everything® Destination Wedding Book is your complete resource to planning a perfect wedding miles away—all while sticking to a budget! Destination weddings—the new trend in nuptials! Do you want to take a less-than- traditional route with your wedding? Wedding expert Shelly Hagen takes you from start to finish, planning elaborate details and making arrangements, such as: • Choosing the right destination and climate for your wedding • Assembling the guest list (does your second cousin need to be there?) • Finding accommodations for your guests • Planning the ceremony and reception • Plus—a section on adjusting to married life after your trip This enlightening and informative guide tells you the ins and outs of this new wedding trend—from deciding which locale is best for you up to the intricacies of your big day. With The Everything® Destination Wedding Book, you can have your fantasy wedding—on a realistic budget!

Maximus Body

Maximus Body
Author: Bobby Maximus
Publisher: Rodale Books
Total Pages: 290
Release: 2018-05-08
Genre: Sports & Recreation
ISBN: 1623368480

Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.

Be The Man

Be The Man
Author: Chris Easter
Publisher: Penguin
Total Pages: 220
Release: 2012-01-03
Genre: Family & Relationships
ISBN: 1101559365

Written by the co-founder of The Man Registry®, a highly popular site visited by millions of grooms and grooms-to-be each year. Be the Man is an irreverent, yet highly-informative guide that will help grooms get through all of the big decisions and obstacles that they'll be faced with leading up to, during, and after the Big Day. In addition to tons of practical advice, peppered throughout the book will be numerous lighthearted stories helping readers learn from the insight and missteps of the grooms who came before them.