Wedding Workout
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Author | : Shirley S Archer |
Publisher | : Simon and Schuster |
Total Pages | : 349 |
Release | : 2006-11-15 |
Genre | : Reference |
ISBN | : 1605503037 |
The ultimate bride’s guide for slimming down and toning up! As a bride, you are so busy with wedding plans: ordering the cake, finding the perfect bridesmaids’, dresses, and organizing a guest list, that you may forget to prepare yourself for the big day! With The Everything® Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake. Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training, with tips on: How to set practical long and short-term goals The benefits of a gym versus working out at home Specially timed workouts for six months to six weeks before the wedding Healthy eating tips and stress management—keep your mind healthy, too! Helpful tricks to help you slip into that perfect gown Complete with encouraging and informative tidbits from a wedding expert, The Everything® Wedding Workout Book will make you look and feel fabulous when you say, “I do!”
Author | : Bonne Marcus |
Publisher | : |
Total Pages | : 0 |
Release | : 2015 |
Genre | : HEALTH & FITNESS |
ISBN | : 9781454915195 |
Every bride wants to look gorgeous as she walks down the aisle. This gifty guide helps make it happen. Personal trainer extraordinaire Bonne Marcus explains how to shape up--physically, emotionally, and mentally. Her program, which includes a variety of exercises you can do without ever entering a gym, will leave you glowing on your wedding day . . . and beyond.
Author | : Sue Fleming |
Publisher | : Villard Books |
Total Pages | : 162 |
Release | : 2002-01-01 |
Genre | : Health & Fitness |
ISBN | : 0375758550 |
Outlines a six-month strength-training program using basic workouts with minimal equipment, as well as aerobic activities, to get in shape, and includes tips on selecting a wedding dress suitable for one's body type.
Author | : Mindy Weiss |
Publisher | : Workman Publishing Company |
Total Pages | : 497 |
Release | : 2016-09-06 |
Genre | : Reference |
ISBN | : 0761189793 |
The Idea Book. The How-to Book. The Everything Book. It’s the ultimate wedding planning bible from the ultimate wedding planner. From getting engaged to getting to the altar to taking off for your honeymoon to preserving the memories forever, this is the book to help you bring your dream wedding to life, no matter how big or small your budget. The Wedding Book is: Your fashion consultant, menu planner, etiquette expert, and floral designer An insider source for stretching budgets and negotiating contracts A digital-savvy friend for making the most of Instagram, Etsy, Pinterest, and wedding planning websites and apps A wise shoulder to lean on when sticky family issues come up Whatever the subject—cakes, stationery, dress shopping, lingerie, tents, Uber, insurance, porta-potties, party favors, the toasts, looking great in photos, tipping, and thank-you notes—The Wedding Book has the answer. Includes lists, schedules, budgeting tools, and timelines.
Author | : Amelia-Jane Hoffmann |
Publisher | : Fit Gorgeous Brides |
Total Pages | : 44 |
Release | : 2015-06-29 |
Genre | : Health & Fitness |
ISBN | : |
Every Bride wants to feel amazing when she slips into her wedding dress and Amelia-Jane Hoffmann is the Bride fitness expert to help them with that by focusing on their nutrition, and workouts to melt fat away. The Bridal Slim Down 3 Month Plan is just that, a 3 month step by step plan to help you tone up your entire body, with focuses on firming up the arms, stomach and thighs and feel confident walking down the isle on your wedding day. The workouts in this book are designed for those of you gorgeous brides to be who will be wearing a Princess or Empire style wedding dress. In this book there are tips and tricks, a month by month break down nutrition guide, recipes that you can use to nourish your body and get glowing skin, a workout program to do at home as well as a program to do at the gym if you belong to one, a 12 week cardio plan and a pilates routine. Each workout comes with images of each exercise and instructions so you can be sure you are working out correctly.
Author | : Adam Campbell |
Publisher | : Rodale |
Total Pages | : 483 |
Release | : 2009-12-22 |
Genre | : Health & Fitness |
ISBN | : 1605295507 |
Presents a reference guide of exercise for every part of a man's body, including 612 core exercises, more than one hundred workouts, a four-week diet plan, and a listing of fat-fighting snacks.
Author | : Shelly Hagen |
Publisher | : Simon and Schuster |
Total Pages | : 384 |
Release | : 2006-11-15 |
Genre | : Reference |
ISBN | : 1605503029 |
If the thought of having your wedding ceremony two blocks away bores you, The Everything® Destination Wedding Book is your complete resource to planning a perfect wedding miles away—all while sticking to a budget! Destination weddings—the new trend in nuptials! Do you want to take a less-than- traditional route with your wedding? Wedding expert Shelly Hagen takes you from start to finish, planning elaborate details and making arrangements, such as: • Choosing the right destination and climate for your wedding • Assembling the guest list (does your second cousin need to be there?) • Finding accommodations for your guests • Planning the ceremony and reception • Plus—a section on adjusting to married life after your trip This enlightening and informative guide tells you the ins and outs of this new wedding trend—from deciding which locale is best for you up to the intricacies of your big day. With The Everything® Destination Wedding Book, you can have your fantasy wedding—on a realistic budget!
Author | : Bobby Maximus |
Publisher | : Rodale Books |
Total Pages | : 290 |
Release | : 2018-05-08 |
Genre | : Sports & Recreation |
ISBN | : 1623368480 |
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Author | : Susan Bain |
Publisher | : AuthorHouse |
Total Pages | : 191 |
Release | : 2011 |
Genre | : Reference |
ISBN | : 1456752375 |
Author | : Chris Easter |
Publisher | : Penguin |
Total Pages | : 220 |
Release | : 2012-01-03 |
Genre | : Family & Relationships |
ISBN | : 1101559365 |
Written by the co-founder of The Man Registry®, a highly popular site visited by millions of grooms and grooms-to-be each year. Be the Man is an irreverent, yet highly-informative guide that will help grooms get through all of the big decisions and obstacles that they'll be faced with leading up to, during, and after the Big Day. In addition to tons of practical advice, peppered throughout the book will be numerous lighthearted stories helping readers learn from the insight and missteps of the grooms who came before them.