Walking Log Book
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Author | : Bonnie Smith Whitehouse |
Publisher | : Clarkson Potter |
Total Pages | : 226 |
Release | : 2019 |
Genre | : Crafts & Hobbies |
ISBN | : 0525574816 |
A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness. "Beautifully designed . . . I'd like to give a copy of this smart, fetching book to everyone I know."--Susannah Felts, BookPage Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block. Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself.
Author | : Bessie Nickens |
Publisher | : Rizzoli International Publications |
Total Pages | : 42 |
Release | : 1994 |
Genre | : Biography & Autobiography |
ISBN | : |
Bessie Nickens chronicles her childhood and travels in rural America, as her parents worked in saw mills, oil fields, and cotton farms.
Author | : Paul Publishing Hiking Logbook |
Publisher | : |
Total Pages | : 102 |
Release | : 2020-01-09 |
Genre | : |
ISBN | : 9781658188746 |
This Hiking Logbook Journal for mountain climbing and hiking enthusiasts Each spread contains prompts and information to help you document your journey, a section for notes, and plenty of room to write. Including a place to record the date, weather, location, elevation gain/loss, time, distance, latitude/longitude, conditions, difficulty level, route taken, trail features as well as a place to document information about With several additional prompts for journaling and plenty of space for notes, this conveniently sized guided journal is a hiker's notebook and makes great hiking gifts!Please Use The Look Inside Feature To View The Interior To Ensure That It Meets Your Needs. Also Feel Free To Look At Our Other Items Available In Our Amazon Store
Author | : Frank S Ring |
Publisher | : |
Total Pages | : 142 |
Release | : 2020-04-07 |
Genre | : |
ISBN | : |
Imagine my surprise when walking solved my major health problem! -Watch my video below for the complete story- Are you like me? Or, should I say like I was in the recent past. Injured again from running, not exercising due to the injury, my body not recovering as quickly as it did when I was younger, and feeling a little depressed. I needed help to get in shape during the rehab from my back injury. I found walking is the easiest way to get in shape and stay in shape. Why should you be enthusiastic about Walking for Health and Fitness? Walking is free. Walking is easy to do. Walking is easy on your muscles, joints, and bones! Walking for Health and Fitness gives you specific steps to take to get moving today and keep you moving well into the future. Its 170-pages were designed to be read quickly, highlight the benefits of walking, and most importantly... get you out the door walking! Each of its 22 chapters ends with "Your Next Step"; a very simple plan-of-action to follow as you begin your walking exercise. Discover the benefits of listening to audiobooks with the FREE DOWNLOAD of the Walking for Health and Fitness Audiobook. An investment in yourself! Doctor's visits, lost time at work, and the lessened quality of life due to preventable illness all add up to a significant sum of time and money. This book is an investment in yourself! What could be better than that? Your health, happiness, and life depend on it! There's no question walking is good for you. Think about the tortoise and the hare. When you take a long-term view of the benefits of walking for health and fitness, you'll see it makes sense to slow yourself down and to continue to walk for fitness to stay healthy well into old age. Also, let me show you how to get in shape after 50. The book is organized into 4 sections: Getting Started Basic Training Beyond the Basics Mindset Don't become a statistic! Health care costs steadily increase with body mass Obesity is one of the biggest drivers of preventable chronic diseases Heart disease and stroke cost America nearly $1 billion a day Low back pain has a major economic impact with total costs related to this condition exceeding $100 billion per year. Your Next Step: You must decide right now not to become a statistic. You have it within yourself to take control of your health! After a back injury forced me out of work for four months, I began walking for exercise as a way to get in shape. Being out in the fresh air, feeling the rhythmic movement of the walking stride, and using walking meditations to get deeper into my thoughts with a walking meditation. As a walker I've: Slowed down and improved my mindset Done Walking meditation Listen and absorbed audiobooks Take pictures Recorded my thoughts into my iPhone Looked forward to my walks Also, I supercharge my walk with bodyweight exercises and I've used walking to lose weight! In contrast, when I was a runner and worked out at the gym I'd have to get myself psyched up just to get out the door and I usually used the little annoyances in life as an excuse to not work out. Walking has worked wonders in my life so let me show you how to get in shape and use walking for exercise to improve your health and fitness. Discover how to get in shape the easy way. Watch my video below and read the Look inside preview! Walk on, Frank S. Ring
Author | : Really Useful Planners |
Publisher | : Independently Published |
Total Pages | : 108 |
Release | : 2019-02-09 |
Genre | : Health & Fitness |
ISBN | : 9781796516685 |
This guided journal is perfect for recording your walks. List of walks you want to do Each walk has double page spread with prompts 52 walk records so a whole year's worth if you do a special walk once a week Favourite walks section at the end so you can remember your favourites Perfect for anyone who wants to do more walking, either for fitness or social reasons. Great present for anyone loves walking or rambling or treat yourself.
Author | : Mark L. Thompson |
Publisher | : Wayne State University Press |
Total Pages | : 353 |
Release | : 1999-06-01 |
Genre | : History |
ISBN | : 0814340903 |
Thompson navigates the reader through the waters of the Great Lakes and his own life in this very special narrative.
Author | : Jeff Galloway |
Publisher | : Meyer & Meyer Verlag |
Total Pages | : 252 |
Release | : 2011 |
Genre | : Health & Fitness |
ISBN | : 1841263419 |
"This book is the 2nd, extended edition of the book Women's complete guide to walking."
Author | : Stephen Phillips |
Publisher | : Page Publishing Inc |
Total Pages | : 381 |
Release | : 2021-06-21 |
Genre | : Biography & Autobiography |
ISBN | : 1662419961 |
The book An ABE’s Logbook by author Stephen D. Phillips is a true story of accounts taken from his childhood and the written entries from his personal journals he kept while he served in the United States Navy from 1985 to 2005. The story begins in his childhood as he attended junior high school at Rosemont Middle School in Fort Worth, Texas, attending there from the sixth to eighth grades. These years and their events shaped and molded his life. The encouragement of family, with their love and support, guided him to follow in the footsteps of one of his older brothers and become a sailor. An ABE’s Logbook tells some of those stories, filling the reader with all the raw emotions of a young man leaving home and becoming a man, a sailor, and experiencing that part of his life. An ABE’s Logbook reveals to the reader the story of a sailor and his life aboard ship and all he faces, fears, and accomplishes, both dangers and beauty of the Naval ship and of the sea.
Author | : Sarah Hoding |
Publisher | : Applewood Books |
Total Pages | : 286 |
Release | : 2007 |
Genre | : Biography & Autobiography |
ISBN | : 1429001836 |
A memoir, Impressionistic, with much poetry, of an (Englishwoman's?) stay in the U.S. The place where she lives is not named, that I see; I assume it to be either in Western NY or PA, however, on the basis of various references to Native American tribes of that area. No travel is detailed.
Author | : Cheung, Lillian |
Publisher | : Human Kinetics |
Total Pages | : 344 |
Release | : 2015-11-03 |
Genre | : Education |
ISBN | : 1492503975 |
Eat Well & Keep Moving, Third Edition, includes thoroughly updated nutrition and activity guidelines, multidisciplinary lessons for fourth and fifth graders, eight core Principles of Healthy Living, and a new Kid’s Healthy Eating Plate to help kids make healthy food choices.