Walking Kung
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Author | : Sheng Keng Yun |
Publisher | : Career Press |
Total Pages | : 0 |
Release | : 1997 |
Genre | : Health & Fitness |
ISBN | : 9780877288954 |
Walking Kung is a form of exercise that helps to regulate many of the systems of the body, and also strengthen the muscular, skeletal and immune systems. Conditions of the heart, asthma and insomnia can all be relieved by the simple Chi Kung exercises presented in this book.
Author | : Larn Chuen |
Publisher | : Gaia |
Total Pages | : 192 |
Release | : 2006-07-01 |
Genre | : Health & Fitness |
ISBN | : 9781856752350 |
People who must sit or stand long hours at work can now thank the Buddhist monks who centuries ago faced the same problems in their enforced periods of meditation, and developed Chi Kung, a powerful program of energy cultivation to heal distracted minds and tired bodies. Internationally known instructor Master Lam introduces a special form of Chi Kung that focuses on movement and walking. Each move is shown in a stop-action photo with a caption and lets you stay in place until you feel the tension disappear. Breathing, stretching, and mental relaxation come together in a natural way that harmonizes the six directional forces of up/down, left/right, and forward/backward. Your legs and knees, the first part of your body to age, receive special life-lengthening exercises.
Author | : Brian Kuttel |
Publisher | : |
Total Pages | : 88 |
Release | : 2020-06-23 |
Genre | : |
ISBN | : 9781735294605 |
Monkey kung fu is one of the most signature styles with its unique acting movements, dynamic gymnastic techniques, and unorthodox striking, kicking, and sweeping techniques. From high flying leaping to ground techniques, monkey kung fu is always impressive as it requires top athleticism and coordination to perform the physically demanding movements. The monkey form in the Choy Li Fut system of Kung Fu is full of unique acting, acrobatics, and applicable combinations which makes it a perfect study for any martial arts enthusiast.This book provides each movement with a full description, step-by-step instruction complete with illustrations, and common mistakes to help provide a well-rounded approach to learning the fascinating style of monkey kung fu. A must-have for the serious Choy Li Fut practitioner, Monkey Movement is also an essential reference guide for martial arts tricking and other kung fu athletes looking to improve their athleticism through movement training.
Author | : Gotham Chopra |
Publisher | : Hachette Books |
Total Pages | : 217 |
Release | : 2010-10-05 |
Genre | : Pets |
ISBN | : 1401396267 |
If it wasn't for dogs, some people would never go for a walk. --anonymous Gotham Chopra considers himself a pretty average guy. He devours pizza, lives and dies by his hometown teams, and watches Kung Fu Panda with his son--daily. But his childhood wasn't quite so average. Growing up, Gotham was exposed to the deepest reservoirs of knowledge that his famous father, Deepak, could find; his childhood was part spiritual, part scientific, and totally unique. Now a newly minted father himself, he's contemplating the influences he wants to draw on for his own son. The first was no surprise: his father. The second was unexpected: his dogs. From Nicholas, the blaze of energy and anarchy who turned the family upside down, to Cleo, a rescue mutt with food issues, the Chopra dogs taught the family about curiosity and wisdom, open-mindedness and passion, not to mention loyalty and pig's ears. But what else, Gotham wondered? And how did these lessons compare to the ones that Deepak himself imparted? Gotham would soon find out. When his mother took an unexpected trip to India and leaves instructions to look after Papa, father and son have an opportunity for male bonding on a big scale. That this bonding takes place on their daily walks seems almost natural. After all, Gotham also had in his care a nervous dog and an exuberant toddler, both with an insatiable need for exercise and exploration. So Gotham and Deepak walk and talk, discussing the laughs and licks that come with having a dog, along with the contradictions, complexities, and consequences of having children. They soon realize the qualities they observe and admire most in their pets are values we humans would do well to nurture within ourselves. They discover that our best friends have a lot to teach us. Gotham and Deepak's message may seem simple, but therein lies its brilliance. Heartfelt, endearing, and above all down to earth, Walking Wisdom offers readers both enlightenment and comfort, with a little bit of mayhem thrown in for good measure.
Author | : Trevor Tonsi |
Publisher | : Xlibris Corporation |
Total Pages | : 251 |
Release | : 2015-10-16 |
Genre | : Poetry |
ISBN | : 1503581799 |
THIS book encompasses two collections one called Lone Flute... Mountain Mist a collection of Chan and Taoist style poetry. Th e second is titled Manic it is a collection of poems written during some of Trevors more trying times in his life. He is Bi Polar 1 having been fi rst diagnosed in 2001. He feels this collection will allow the reader to become more aware of the inspired thought processes that add a certain insight to his poetry during the highs and lows of the so called Artists Disease. Th e whole Book he has titled A Walk With Th e Lord. As the reader goes through the poems one will soon discover his strong faith in both God and man. He takes the reader through a journey of Eastern and Western thought that he has blended to form his unique world view.
Author | : Tom Foote |
Publisher | : Dufour Editions |
Total Pages | : 418 |
Release | : 2013-06-04 |
Genre | : Fiction |
ISBN | : 0802360505 |
For the first time in his life, Robert Ryder doesn't have orders. He has just buried his son Mark; his career in the French Foreign Legion is finished. Unable to settle into civilian life, he drifts to Thailand, where he learns of a man on death row for dealing with the same drug lords responsible for Mark's deadly overdose. However, the smugglers find Ryder before he can find them. Kidnapped to Burma, Ryder escapes and realizes his mission. Facing the reality of a growing drug culture and the greed that fuels it, Ryder aims to make peace with his past by exacting retribution in the best way he knows. With the vengeance of a father wronged and the precise brutality of a Foreign Legionnaire, Ryder infiltrates the organization. But the deeper he goes, the more familiar the faces become. "Walk With The Devil is a scintillating fuel pumped thriller. A true in your face juggernaut of adrenaline, plotting and pace. Both a fascinating insider's view of The Legion, and a deeply moving compassionate examination of loss. This is thriller writing of the highest order and Tom Foote is the new name to reach for. Foote rules on just every level there is!"--Ken Bruen "Walk With the Devil is Tom Foote at the peak of his Powers! Read it!"-Stuart Woods "An old-fashioned, no-holds-barred revenge story."-Publishers Weekly "A meticulously detailed and very exciting story of revenge. Think of Ryder as having the wrath of an Old Testament prophet and skills of a professional killer."--Irish AmNew
Author | : LUIS VAS |
Publisher | : V&S Publishers |
Total Pages | : 235 |
Release | : 2015-09-01 |
Genre | : Self-Help |
ISBN | : 9352150287 |
A hundred billion neurons, close to a quadrillion connections between them, and we don't even fully understand a single cell! Amazing, isn't it? This complex structure called the brain located inside the human head controls almost all our actions and reactions.,,,The author in this book has collected and compiled several techniques devised by a wide range of researchers, to strengthen and sharpen the human brain so that it, improves the body's immune system and its overall health. The techniques are presented in a systematic manner in the form of chapters and the readers can use them in different situations as per their needs, such as:Seven Ways to Sharpen Attention, Insight and CreativityMindfulness, Meditation and Self-CoachingExercise to Be StillEasy Strategies to Boost Your Brain PowerNine Things Successful People Do DifferentlyHowever, one should always remember that all the techniques given in the book have been provided merely for the purpose of enhancing the readers' awareness of their health potential and not as prescriptions for curing any specific ailment.
Author | : Bernie Warren |
Publisher | : Taylor & Francis |
Total Pages | : 175 |
Release | : 2023-09-07 |
Genre | : Psychology |
ISBN | : 0429801114 |
This book provides a research-based, user-friendly, practical guide on how to reintroduce movement into our daily lives. Presenting a rationale for the value of movement to all humans, the book explains why and where movement-based approaches and activities may be used to combat daily stress and promote good mental and physical health. Chapters provide simple short and easy-to-use ideas and activities, drawing on the authors’ combined experience as teachers, coaches, facilitators and therapists. Ideas presented will be applicable to a range of professions and settings such as stay-at-home parents, workers in a factory, shop, or office, or professionals in high stress sedentary jobs. Reintroducing Movement into Daily Life will be of value to any individual wishing to improve their own health. It also provides guidelines and ideas for professionals working in educational, healthcare and other settings to use with their students/ patients/ clients.
Author | : Peter Kraftl |
Publisher | : Routledge |
Total Pages | : 250 |
Release | : 2020-03-23 |
Genre | : Science |
ISBN | : 1351614800 |
This book offers a new approach for theorising and undertaking childhood research. It combines insights from childhood and generational studies with object-oriented ontologies, new materialisms, critical race and gender theories to address a range of key, intractable challenges facing children and young people. Bringing together traditional social-scientific research methods with techniques from digital media studies, archaeology, environmental nanoscience and the visual arts, After Childhood: Re-thinking Environment, Materiality and Media in Children's Lives presents a way of doing childhood research that sees children move in and out of focus. In doing so, children and their experiences are not completely displaced; rather, new perspectives on concerns facing children around the world are unravelled which dominant approaches to childhood studies have not yet fully addressed. The book draws on the author’s detailed case studies from his research in historical and geographical contexts. Examples range from British children’s engagement with plastics, energy and other matter, to the positioning of diverse Brazilian young people in environmental and resource challenges, and from archaeological evidence about childhoods in the USA and Europe to the global circulation of children’s toys through digital media. The book will appeal to human geographers, sociologists, anthropologists, education studies scholars and others working in the interdisciplinary field of childhood studies, as well as to anyone looking for a range of novel, interdisciplinary frames for thinking about childhood.
Author | : Herbert W. Hobler |
Publisher | : Xlibris Corporation |
Total Pages | : 163 |
Release | : 2017-09-27 |
Genre | : Health & Fitness |
ISBN | : 1543448682 |
To those who already saunter, to those thinking of walking, to those who walk aerobically, to those who vigorously swing their arms or carry weights, to those who clamp on a headset to study or otherwise be entertained en route, to those who walk from here to there and back, to those who very deliberately walk only for their health, this book is dedicated to opening up new and rewarding experiences en route.