Walk Slim
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| Author | : Sarah Lorge Butler |
| Publisher | : Rodale Books |
| Total Pages | : 322 |
| Release | : 2013-02-26 |
| Genre | : Health & Fitness |
| ISBN | : 160961884X |
The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
| Author | : Charlotte Wise |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 82 |
| Release | : 2014-12-10 |
| Genre | : |
| ISBN | : 9781505471977 |
Have you ever struggled to lose weight for months, or maybe even years? The solution is inside this book. Start following the "Slim BODY" Impressive Results Of Walking 5 Miles Daily and discover how to improve your body & mind. Can walking help me lose weight? Absolutely. Read the "Slim Body" Impressive Results Walking 5 Miles Daily, and learn Step by Step how can you simply lose about 450 calories daily. Get motivated and inspired when you learn: 1. Introduction: Why Walking Will Help You Burn Fat And Keep You Fit 2. How To Keep You Motivated And Committed 3. Essential Walking Equipment 4. Impressive Results Of Walking 5 Miles or 10.000 Steps Daily 5. How Many Calories Walking Burn? 6. 8 Golden Rules Of Weight Loss 7. Successfully Walk Your Way To A Flat Stomach 8. Top 10 Health Benefits Of Walking Daily For Self-Confidence(Mind And Body) 9. Improve Your Walking Performance And Lose Weight Cutting Calories And Adding Nutrients 10. Set Your Own Goals 11. Lose Weight Walking Frequently Asked Questions Determination today leads to success tomorrow! So put one foot in front of the other, and you'll get to the end. Do your best for you.
| Author | : Slim Dusty |
| Publisher | : |
| Total Pages | : 256 |
| Release | : 1979 |
| Genre | : Biography & Autobiography |
| ISBN | : |
| Author | : Lucy Wyndham-Read |
| Publisher | : Penguin |
| Total Pages | : 224 |
| Release | : 2019-12-31 |
| Genre | : Health & Fitness |
| ISBN | : 0744021596 |
Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body. Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and "yes", you really do only need 7 minutes a day. Lucy wants us to all to love our bodies and feel our best quickly and easily. The seven workouts - all exclusive to the book - speak to real women: Melt Off Belly Fat, Little Black Dress Workout, Love My Legs, Super Health Fix. They are demonstrated with illustrations of women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, "Actually, I can do these for the rest of my life". The quick, healthy recipes (7 breakfasts, 7 lunches, 7 smoothies, 7 dinners) - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your body!
| Author | : Iceberg Slim |
| Publisher | : Simon and Schuster |
| Total Pages | : 308 |
| Release | : 2011-05-10 |
| Genre | : Fiction |
| ISBN | : 1451617143 |
“[In Pimp], Iceberg Slim breaks down some of the coldest, capitalist concepts I’ve ever heard in my life.” —Dave Chappelle, from his Nextflix special The Bird Revelation Pimp sent shockwaves throughout the literary world when it published in 1969. Iceberg Slim’s autobiographical novel offered readers a never-before-seen account of the sex trade, and an unforgettable look at the mores of Chicago’s street life during the 1940s, 50s, and 60s. In the preface, Slim says it best, “In this book, I will take you, the reader, with me into the secret inner world of the pimp.” An immersive experience unlike anything before it, Pimp would go on to sell millions of copies, with translations throughout the world. And it would have a profound impact upon generations of writers, entertainers, and filmmakers, making it the classic hustler’s tale that never seems to go out of style.
| Author | : Leslie Sansone |
| Publisher | : Center Street |
| Total Pages | : 282 |
| Release | : 2008-11-16 |
| Genre | : Sports & Recreation |
| ISBN | : 1599952076 |
Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before. Whether you are a beginner or have been walking with Leslie for years, whether you are a teen or a senior or somewhere in between, you will see results. You will lose real weight, and keep it off-twenty pounds, forty, sixty, or even more. All you need is fifteen minutes a day for starters, two feet, and a willing attitude. There is no fancy equipment to buy, no fad diet to follow, and no fitness club to join. The revolutionary program in WALK AWAY THE POUNDS is designed to keep everybody on the path to success, especially those who have never been able to complete a weight-loss plan before. It's a simpler approach to fitness, one that can change your life. Leslie's step-by-step workbook format sets up the program day by day. You just wake up, flip open the book, and follow the directions. You'll get a combination of in-home walking (that's right, you can do it right from the comfort of your own living room!), simple strength training, motivational breakthroughs, and commonsense advice to help you burn fat, tone muscle, reduce stress, avoid illness, shake off the blues, and boost your energy level sky high. It's never been easier. Women all across America have dropped between 20 and 150 pounds with Leslie Sansone. Now you can too!
| Author | : Leslie Sansone |
| Publisher | : Hachette UK |
| Total Pages | : 224 |
| Release | : 2006-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 0759514976 |
A bestselling fitness guru turns her expertise and experience to teaching her fans how to develop the healthy eating habits that have worked for her. Her proven six-week plan allows readers to experiment with different methods and adopt the healthy habits that are most effective for them.
| Author | : Nicole Glor |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 0 |
| Release | : 2012 |
| Genre | : Exercise |
| ISBN | : 9781466497306 |
The NikkiFitness Slimnastics workout is boot camp meets yoga - but keep your sneakers on, you are going to need them! The Slimnastics Workout combines cheerleading and gymnastics-style balancing, strength and cardio moves with yoga-based toning that requires no equipment other than your body weight. Plyometric cardio intervals cut workout time and boost metabolism. There is also a Slimnastics DVD you can buy if you'd like a workout buddy at www.slimnasticsworkout.com. NikkiFitness recreated the intense workout she achieved doing cardio jumping routines and the toning from pyramids and "partner stunting" in college cheerleading, with what she learned as a Yogi, boot camp trainer and group fitness instructor in Manhattan - the fitness mecca. Slimnastics starts with an inspirational story that convinces people to work out because they can, and that their new fitness life starts today. Nikki provides personal fitness struggles and tips on how to get Slimnastics-ready, through push-up practice, cardio intervals, and multitasking. Next she leads the reader/viewer into a "workout for warriors" with moon and sun salutations, then standing balance poses, plyometric gymnastic-inspired cardio intervals, and arm balance poses that build upper body strength. Slimnastics slims and sculpts you into a chiseled and healthy body. The mind will love that it only takes 30 minutes to do. Each chapter is broken down into 2-3 toning moves with a one-minute cardio interval, with photos of each move. Nikki even reveals "one magic combo move" that does it all: cardio and total-body toning. If you only have time or memory for one move all day, wherever you are, this does it all. The final chapter on "Exercising Your Soul" completes workout for the mind, body and spirit. www.nikkifitness.com
| Author | : Karen Gatt |
| Publisher | : Pan Australia |
| Total Pages | : 287 |
| Release | : 2010 |
| Genre | : Reducing diets |
| ISBN | : 0330425528 |
"I'm not an educated person, I'm not a doctor or a dietician. I'm just a mum with a dream and I made my dream come true."Young Melbourne wife and mother Karen Gatt was once so overweight at 136 kilos that she could barely walk to the letterbox. Her dream was to lose weight and live a normal, happy life - but even though she tried every diet plan, weight-loss potion, pill or gimmick, nothing worked. Then she took matters into her own hands and shed 67 kilos, safely, sensibly and permanently. She simply devised an easy-to-follow, highly effective system for healthy eating, and began regular exercise - power walking around the clothesline in her backyard.The Clothesline Diet was first published in Australia in 2002. It became an instant hit, with its easy-to-understand message and fantastic success rate for all who tried Karen's program. In the seven years since, Karen has become a well-known face in the media extolling her diet and has tens of thousands of fans and followers across Australia. Her book is due to be published in the US in March 2010, with huge hype from the US publishers. Our new edition will contain more material from Karen that brings her story up to date.
| Author | : Daniel Curley |
| Publisher | : Andrews McMeel Publishing |
| Total Pages | : 0 |
| Release | : 1986-01-01 |
| Genre | : Performing Arts |
| ISBN | : 9780836279290 |
Describes a walking tour in London, off the beaten path, and shares observations on British customs and history, and points of interest along the way.
