Wake Up to Your Dreams
| Author | : Justina Lasley |
| Publisher | : |
| Total Pages | : 236 |
| Release | : 2015-03-01 |
| Genre | : Self-Help |
| ISBN | : 9780974141923 |
Softback
Wake Up To Your Dreams
Download Wake Up To Your Dreams full books in PDF, epub, and Kindle. Read online free Wake Up To Your Dreams ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Wake Up Happy
| Author | : Michael Strahan |
| Publisher | : Simon and Schuster |
| Total Pages | : 208 |
| Release | : 2016-10-04 |
| Genre | : Biography & Autobiography |
| ISBN | : 1476775699 |
Michael Strahan spent his childhood on a military base in Europe, where community meant everything, and life, though idyllic, was different. For one, when people referenced football they meant soccer. So when Michael's father suggested he work toward a college scholarship by playing football in Texas, where tens of thousands of people show up for a weekend game, the odds were long. Yet he did, indeed, land a scholarship and from there a draft into the NFL where he scaled the league's heights, broke records, and helped his team win the Super Bowl, as a result of which he was inducted into the Hall of Fame. How? By developing "Strahan's Rules" -- a mix of mental discipline, positive thinking, and a sense of play. He also used the Rules to forge a successful post pro-ball career as cohost with Kelly Ripa on Live! -- a position for which he was considered the longshot -- and much more. In Wake Up Happy, Michael shares personal stories about how he gets and stays motivated and how readers can do the same in their quest to attain their life goals.
Wake Up to Your Dreams
| Author | : Sandra Collier |
| Publisher | : Scholastic Canada |
| Total Pages | : 116 |
| Release | : 2005 |
| Genre | : Dream interpretation |
| ISBN | : 9780439947183 |
"I dreamed I went to school in my pyjamas. What does it mean?" An easy-to-read "pop-psychology" handbook on a topic of interest to young teens, this book covers the concept of dream analysis and the symbology of various types of dreams, particularly those most relevant to young people. The text provides good background information about dreams, their symbols and meanings and ways they areinterpreted. Readers are shown how to keep a dream journal. A distinction is made between childrens' and adults' dreams, and an index is included.
Wake Up & Win
| Author | : Jermain Miller |
| Publisher | : |
| Total Pages | : 142 |
| Release | : 2019-11-15 |
| Genre | : |
| ISBN | : 9781708665784 |
Wake up and Win: How to Reach Your Goals and Live the Life of Your Dreams provides proven tips that can help you overcome the obstacles and challenges of life. If you have had setbacks, dealt with self-confidence issues, or feel like life has lost its meaning for you, this book will show you how to break through self-imposed limitations and redesign your future so that you can achieve your goals and be happy. If you have been sitting on the sidelines waiting to take action, stop being a victim of circumstances! Wake Up & Win provides the necessary tools for you to get what you want. Learn how to become confident in the decisions that move you closer to your dreams, despite the current challenges in your life. Find the balance with the negative inner conversations that surface when you finally decide to go after what you want, and that can keep you from moving forward. You no longer have to be a victim of your past. Regardless of where you are in life at this moment, if you are still breathing, you can break free of the chains that have held you captive, but first, you must wake up and win!
Wake Up to Sleep
| Author | : Charlie Morley |
| Publisher | : Hay House, Inc |
| Total Pages | : 290 |
| Release | : 2021-10-26 |
| Genre | : Health & Fitness |
| ISBN | : 1401963218 |
From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep. Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep. You'll discover: · a five-step plan that improves sleep quality in 87 per cent of participants · the science of how stress and trauma affect sleep · yoga nidra and mindfulness practices for deep relaxation · breathwork practices to regulate the nervous system · lucid dreaming methods to transform nightmares Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.
Wake Up to Wonder
| Author | : Whitney Hopler |
| Publisher | : Elk Lake Publishing Incorporated |
| Total Pages | : 198 |
| Release | : 2020-09-25 |
| Genre | : Religion |
| ISBN | : 9781649490162 |
A wonder-full life is a gift God offers everyone. Do you miss out on experiencing wonder because you focus only on survival rather than on pursuing awesome encounters with God? God has hidden everyday miracles in plain sight around you. You can become more aware of them, despite the stress in your daily life. Discover how to find and enjoy wonder, which is vital to your well-being. Wake Up to Wonder is filled with inspiring stories, biblical wisdom, and scientific research that show how to experience awe for God and go a journey of faith toward wonder. Learn how to enjoy wonder anytime and anywhere!
Wake Up and Dream
| Author | : Peter Shaw |
| Publisher | : Canterbury Press |
| Total Pages | : 134 |
| Release | : 2015-09-30 |
| Genre | : Religion |
| ISBN | : 1848257899 |
Learn to see yourself and the world around you in a different way with Wake Up and Dream. Combining the ancient discipline of spiritual direction with contemporary management coaching, it will give you confidence to explore new possibilities and be excited about the difference you could make - and help turn dreams into exciting new realities.
Why We Sleep
| Author | : Matthew Walker |
| Publisher | : Simon and Schuster |
| Total Pages | : 368 |
| Release | : 2017-10-03 |
| Genre | : Health & Fitness |
| ISBN | : 1501144316 |
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Wake Up to Your Dreams
| Author | : Gilly Crow |
| Publisher | : Troubador Publishing Ltd |
| Total Pages | : 142 |
| Release | : 2024-01-28 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1805147684 |
Are you intrigued or perhaps haunted by your dreams and wondering whether they hold any significance or purpose for you? Are you searching for a deeper meaning to your life, asking questions about who you really are, why you feel 'off course' much of the time and looking at why the paths you have taken through life seem to lead to an unsatisfying 'dead end'? Exploring our dreams can be really helpful in encouraging us to seek answers to these questions, but where and how do we begin? In 'Wake up to your Dreams' you will discover how to find your way through your dreamworld to an understanding that the answers often dwell in the unimaginable richness of our unconscious, inner world that comes to life while we are asleep. The book offers vivid, authentic accounts of how dream exploration can help us to understand, often without our knowing, the powerful impact and influence that inner world has on our waking life. It is accessible, engaging and inspirational in its presentation and is written from both a personal and professional perspective giving examples of several different types of dream that you may recognise and relate to.
The Neuroscience of Sleep
| Author | : Robert Stickgold |
| Publisher | : Academic Press |
| Total Pages | : 375 |
| Release | : 2010-05-22 |
| Genre | : Medical |
| ISBN | : 0123757223 |
Sleep is the natural state of bodily rest, common to all mammals and birds and also seen in many reptiles, amphibians and fish. For most species, regular sleep is essential for survival, yet the specific purposes of sleep are still only partly clear and are the subject of intense research. This volume is comprised of the editors' selection of the most relevant articles on sleep from the Encyclopedia of Neuroscience, resulting in the first comprehensive collection of introductory articles on the neuroscience of sleep. Articles explore sleep's impact on neural functioning, sleep disorders, the relation between sleep and other clinical disorders, a look at sleep from a developmental perspective, and more. - Chapters offer impressive scope with topics addressing neural functioning, disorders, development, and more, carefully selected by one of the most preeminent sleep researchers - Richly illustrated in full color with over 100 figures - Contributors represent the most outstanding scholarship in the field, with each chapter providing fully vetted and reliable expert knowledge
