Usa Tu Cerebro Para Rejuvenecer
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Author | : Daniel G. Amen |
Publisher | : |
Total Pages | : 0 |
Release | : 2016-09 |
Genre | : Body, Mind & Spirit |
ISBN | : 9786077358053 |
The human brain is one of the most sophisticated, dynamic, and powerful instruments that exists. Thanks to our brains, we can accomplish extraordinary things. Psychiatrist Daniel G. Amen demonstrates how our brains can help us live longer, look younger, reduce the risk of diseases such as Alzheimer's, and be happier. This can be achieved by adopting a number of strategies that, together, can produce extraordinary benefits. It doesn't matter our age, economic background, IQ, or education. Beyond those factors is a program that helps our neurons grow and develop, and this book contains the details. El cerebro humano es uno de los instrumentos más sofisticados, dinámicos y poderosos que existen. Gracias a él podemos lograr cosas sorprendentes. El psiquiatra Daniel G. Amen muestra en este libro la manera en la cual nuestra mente puede ayudarnos a vivir más tiempo, a lucir más jóvenes, a reducir el riesgo de padecer enfermedades como el Alzheimer y a ser más felices. Lo anterior se puede lograr adoptando una serie de estrategias que, en conjunto, producen extraordinarios beneficios. Para el doctor Amen no importa nuestra edad, nuestros ingresos económicos, nuestro IQ o la educación que hayamos recibido. Más allá de todo esto, existe un programa que ayuda a las neuronas a crecer y desarrollarse. Este libro detalla dicho programa.
Author | : Daniel G. Amen |
Publisher | : Oceano |
Total Pages | : 0 |
Release | : 2022-11 |
Genre | : |
ISBN | : 9786075574301 |
The human brain is one of the most sophisticated, dynamic, and powerful instruments in existence. In Use Your Brain to Rejuvenate, Dr. Daniel G. Amen discusses the keys to slow down the aging process and utilize the brain to make the body look younger and more vibrant. His program is based on a practice used for more than two decades whose results are endorsed by thousands. Through this book, readers will learn how to improve memory function, reduce the external signs of old age, promote healing caused by injuries, substance abuse, or exposure to environmental toxins.
Author | : María T. López |
Publisher | : |
Total Pages | : 141 |
Release | : 2012 |
Genre | : |
ISBN | : 9788490064108 |
Author | : Juan Carlos Medina |
Publisher | : |
Total Pages | : 224 |
Release | : 2017-06 |
Genre | : Psychology |
ISBN | : 9788499284255 |
Author | : Daniel G. Amen, M.D. |
Publisher | : Harmony |
Total Pages | : 386 |
Release | : 2013-01-01 |
Genre | : Self-Help |
ISBN | : 0307888932 |
From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. “Dr. Amen magically shows us that the aging of our brain need not match the aging of our bodies.”—Mehmet Oz, M.D. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age.
Author | : John Butt |
Publisher | : Springer Science & Business Media |
Total Pages | : 533 |
Release | : 2012-12-06 |
Genre | : Foreign Language Study |
ISBN | : 1461583683 |
(abridged and revised) This reference grammar offers intermediate and advanced students a reason ably comprehensive guide to the morphology and syntax of educated speech and plain prose in Spain and Latin America at the end of the twentieth century. Spanish is the main, usually the sole official language of twenty-one countries,} and it is set fair to overtake English by the year 2000 in numbers 2 of native speakers. This vast geographical and political diversity ensures that Spanish is a good deal less unified than French, German or even English, the latter more or less internationally standardized according to either American or British norms. Until the 1960s, the criteria of internationally correct Spanish were dictated by the Real Academia Espanola, but the prestige of this institution has now sunk so low that its most solemn decrees are hardly taken seriously - witness the fate of the spelling reforms listed in the Nuevas normas de prosodia y ortograjia, which were supposed to come into force in all Spanish-speaking countries in 1959 and, nearly forty years later, are still selectively ignored by publishers and literate persons everywhere. The fact is that in Spanish 'correctness' is nowadays decided, as it is in all living languages, by the consensus of native speakers; but consensus about linguistic usage is obviously difficult to achieve between more than twenty independent, widely scattered and sometimes mutually hostile countries. Peninsular Spanish is itself in flux.
Author | : Vicente Blasco Ibáñez |
Publisher | : |
Total Pages | : 352 |
Release | : 1924 |
Genre | : China |
ISBN | : |
Author | : Jane E. Brody |
Publisher | : W. W. Norton & Company |
Total Pages | : 588 |
Release | : 1981 |
Genre | : Health & Fitness |
ISBN | : 9780393014297 |
A guide to nutrition emphasizing good eating habits to preserve good health.
Author | : Christina Schäffner |
Publisher | : John Benjamins Publishing |
Total Pages | : 264 |
Release | : 2000-01-01 |
Genre | : Language Arts & Disciplines |
ISBN | : 9027216436 |
The questions which this volume seeks to address include: what is translation competence? How can it be built and developed? How can the product of the performance be used to measure levels of competence? These questions are addressed with specific reference to the training situation. They are arranged in three sections, the first focusing on the identification of subcompetences.
Author | : Daniel G. Amen |
Publisher | : Hachette UK |
Total Pages | : 420 |
Release | : 2010-04-01 |
Genre | : Health & Fitness |
ISBN | : 0748119124 |
When your brain works right, so do you. When it's out of balance, you feel frustrated, or worse. Yet amid all the advice about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most complex and magnificent organ of all - the human brain - in top working order. In MAGNIFICENT MIND AT ANY AGE Daniel Amen demonstrates that the true key to satisfaction and success at any age is a healthy brain. By optimising our brain function we can all develop the qualities of a magnificent mind, such as increased memory and concentration; the ability to maintain warm and satisfying relationships and better impulse control and mastery over potential addictions. Daniel Amen demonstrates how to develop a healthy brain through diet, natural supplements, vitamins, exercise, positive thinking habits, and, if necessary, medication. He also pinpoints specific ways to tailor your behaviour, nutrition and lifestyle to deal with common mental challenges such as memory problems, anxiety and depression, attention deficit disorder, and insomnia.