Upright Practices
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Author | : Menahem Nahum (rabbiner) |
Publisher | : Paulist Press |
Total Pages | : 308 |
Release | : 1982 |
Genre | : Religion |
ISBN | : 9780809123742 |
Menahem Nahum of Chernobyl (1730-1797) was rabbi of Chernobyl, near Kiev, in Ukraine. He was part of the Hasidic movement that played a key role in the history of eastern European Jewry. Upright Practices is a devotional manual of personal practices. The Light of the Eyes is a collection of homilies based on the Book of Genesis.
Author | : Tenshin Reb Anderson |
Publisher | : Shambhala Publications |
Total Pages | : 240 |
Release | : 2016-08-01 |
Genre | : Philosophy |
ISBN | : 193048559X |
Written in the tradition of Zen Mind, Beginner’s Mind, this insightful Zen guide explores how we can apply the Sixteen Bodhisattva precepts to our daily lives Being Upright takes us beyond the conventional interpretation of ethical precepts to the ultimate meaning that informs them. Reb Anderson first introduces us to the fundamental ideas of Zen Buddhist practice. Who was Shakyamuni Buddha and what was his central teaching? What does it mean to be a bodhisattva and take the bodhisattva vow? Why should we confess and acknowledge our ancient twisted karma? What is the significance of taking refuge in Buddha, dharma, and sangha? The author explores the ten basic precepts, including not killing, not stealing, not lying, not misusing sexuality, and not using intoxicants. A gifted storyteller, Anderson takes us to the heart of situations, where moral judgments are not easy and we do not have all the answers. With wisdom and compassion, he teaches us how to confront the emotional and ethical turmoil of our lives.
Author | : Menahem Nahum (of Chernobyl.) |
Publisher | : |
Total Pages | : 290 |
Release | : 1982 |
Genre | : Hasidism |
ISBN | : |
Author | : Stanley Rosenberg |
Publisher | : North Atlantic Books |
Total Pages | : 297 |
Release | : 2017-12-19 |
Genre | : Health & Fitness |
ISBN | : 1623170257 |
The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.
Author | : Andy Hohwald |
Publisher | : Watch & Learn |
Total Pages | : 58 |
Release | : 2007-01-01 |
Genre | : Music |
ISBN | : 9781893907638 |
"Includes audio CD with over 20 play along songs with a full band. Quickly & easily learn to play like the pros with this step by step method." --front cover.
Author | : Rufus Reid |
Publisher | : |
Total Pages | : 166 |
Release | : 1983 |
Genre | : Double bass |
ISBN | : |
Author | : Franz Simandl |
Publisher | : Franklin Classics Trade Press |
Total Pages | : 138 |
Release | : 2018-11-13 |
Genre | : History |
ISBN | : 9780353606210 |
This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author | : Barbara A. Anderson |
Publisher | : Springer Publishing Company |
Total Pages | : 278 |
Release | : 2013 |
Genre | : Health & Fitness |
ISBN | : 0826108857 |
Author | : Ray Brown |
Publisher | : Hal Leonard Corporation |
Total Pages | : 139 |
Release | : 1999 |
Genre | : Music |
ISBN | : 0793594561 |
(Bass Instruction). Legendary jazz bassist Ray Brown reveals his lessons and teaching philosophy in this in-depth book. Includes: solo exercises and arpeggios; music fundamentals; right- and left-hand positions; scales; chords; exercises in tenths; rhythm patterns with "drops"; diminished chords; runs and variations; blues patterns; extension scales; and much more.
Author | : Valentin Weigel |
Publisher | : Paulist Press |
Total Pages | : 256 |
Release | : 2003 |
Genre | : Religion |
ISBN | : 9780809105649 |
The first English translations of key works of this important German thinker and theologian (1533-1588), accompanied by an introduction to the context and sources of his thought.