Upgrade Your Brain 52 Brilliant Ideas
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Author | : John Middleton |
Publisher | : Penguin |
Total Pages | : 324 |
Release | : 2007-08-07 |
Genre | : Self-Help |
ISBN | : 1440621012 |
52 fresh ideas for flexing mental muscle. Learn how to maximize brain power and access insight and creativity, at work and at play. From problem-solving to mind-mapping through story-telling and chattering, here are 52 brilliant ideas to turbo-charge the mind, including: - Idea #18: Kick-start your creativity - Idea #35: Food for thought - Idea #37: Become an ace storyteller - Idea #52: Maintain your brain
Author | : Kate Cook |
Publisher | : Penguin |
Total Pages | : 260 |
Release | : 2007-06-05 |
Genre | : Health & Fitness |
ISBN | : 1101221119 |
52 fresh ways to shape yourself up, inside and out. This accessible and upbeat guide will help readers become more balanced, healthier, and happier people. By making small but important improvements to their health, mindset, and lifestyle, they'll see positive changes every day and new energy restored to their lives. - Idea #3: Vital energy - Idea #6: Get organic - Idea #40: Clutter busting - Idea #52: Retreat!
Author | : Elisabeth Wilson |
Publisher | : Penguin |
Total Pages | : 260 |
Release | : 2008-07-01 |
Genre | : Health & Fitness |
ISBN | : 1440630224 |
Waking each day refreshed. Being on top of things. Having the “oomph” to tackle whatever life brings. These goals are achievable—and here are the secrets to reversing flagging energy levels and reclaiming get up and go.
Author | : Ruth Chambers, MD |
Publisher | : Penguin |
Total Pages | : 260 |
Release | : 2007-12-04 |
Genre | : Health & Fitness |
ISBN | : 1101203358 |
52 ways to strengthen your heart-for life. Heart disease and stroke are some of the leading causes of death in this country-and they can affect anyone. Dr. Ruth Chambers reveals 52 practical strategies for keeping hearts strong, healthy, and happy.
Author | : Dominic O'Brien |
Publisher | : Watkins Media Limited |
Total Pages | : 148 |
Release | : 2013-12-24 |
Genre | : Self-Help |
ISBN | : 1780288166 |
Complete with 52 key lessons and self-testing methods, this book provides you with the tools you need to enhance your memory Written by an eight-times World Memory Champion, this book is an expert course in memory enhancement. Dominic O'Brien takes you step-by-step through an ingenious program of skills, introducing the tried and tested techniques that have played a crucial role in his triumphant championship performances. Dominic paces the course in line with his expert understanding of how the brain responds to basic memory, providing a realistic but impressive timeline. Not only will you be able to expand your mental capacities quickly and effectively, but you’ll see how the benefits of improved memory can lead to greater personal and career success.
Author | : Sally Brown |
Publisher | : Penguin |
Total Pages | : 260 |
Release | : 2007-01-02 |
Genre | : Health & Fitness |
ISBN | : 1101203285 |
52 invigorating ideas for adding more life to your years. Scientists now believe that a human's true lifespan is between 110 and 120 years. Live Longer helps readers approach those triple digits and feel better than they ever dreamed by fighting off illness, cleaning up their lifestyles, defusing their genetic time bombs, and determining their "real age"-and then lowering it. Ideas range from the ordinary to the extreme: - Idea #4: Boost your immune system - Idea #10: Time for an oil change? - Idea #22: Walk the walk - Idea #26: The sleep solution - Idea #39: Save your skin - Idea #43: Brain gym
Author | : Linda Bird |
Publisher | : Penguin |
Total Pages | : 276 |
Release | : 2007-01-02 |
Genre | : Health & Fitness |
ISBN | : 1101221127 |
Looking beautiful comes naturally...to about one person in a thousand. The rest of us have to work at it. Look Gorgeous Always shows women how to uncover their most intoxicating, sensual, radiant selves by revealing how to walk the walk, flatter their figures, build confidence, and take good care of their bodies and souls. Among the 52 Brilliant Ideas: - Idea #4: Lose pounds without trying - Idea #6: Look great in photos - Idea #10: Purify your mind - Idea #12: Luscious lips - Idea #22: Breathe for beauty - Idea #26: Lighten up - Idea #39: Playing with color
Author | : Alexander Smith |
Publisher | : Penguin |
Total Pages | : 254 |
Release | : 2007-07-03 |
Genre | : Reference |
ISBN | : 1440622256 |
52 fresh techniques for putting thoughts into words. For aspiring authors planning an epic novel, plotting a screenplay, or wishing to bare their poetic soul, Inspired Creative Writing offers tactics and exercises to get imagination flowing from the first line to the final word, including: - Idea #1: Limbering up - Idea #16: Say what? - Idea #24: Through the eyes of the beholder - Idea #42: Show and tell
Author | : Mandy Francis |
Publisher | : Penguin |
Total Pages | : 262 |
Release | : 2007-05-01 |
Genre | : Family & Relationships |
ISBN | : 9780399533396 |
Offers a handy parent's guide designed to help youngsters develop a taste for proper nutrition, offering practical tips on how to wean kids off junk foods, decipher food labels, and get even picky eaters to eat right. Original.
Author | : Infinite Ideas |
Publisher | : Infinite Ideas |
Total Pages | : 222 |
Release | : 2012-03-29 |
Genre | : Self-Help |
ISBN | : 190886477X |
Remember when you were a child and would happily spend hours creating a collage to present to your mum and dad? Children are often happiest when left alone with materials to create things - they let their imagination take over and come up with wonderful ideas. But as we grow up we often lose touch with our creative side as 'real' life takes over and we find we have no time to do the chores let alone sit down and create something beautiful just for its own sake. Creativity doesn't just fade away though, and increasingly people are turning back to their favourite childhood arts and crafts skills in order to relax and rediscover themselves. "Creative crafting" is the perfect handbook for anyone looking to expand or re-awaken their creative side, and is packed with inspiring ideas and advice for creating something really special, whatever you're into - the only limits to what you can create are those in your imagination!