Unstoppable Food Fitness
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| Author | : Diamond Dallas Page |
| Publisher | : Rodale Books |
| Total Pages | : 306 |
| Release | : 2019-01-15 |
| Genre | : Self-Help |
| ISBN | : 1635650216 |
World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life. After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally—and he has witnessed, time and again, the precise instant when a real and massive shift occurs in a person’s attitude. In Positively Unstoppable, he brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want, and then commit to follow the steps that will turn that goal into a reality. Regardless of where we are at in our lives, it’s possible to have a breakthrough. Filled with lessons from Page’s life that share his own struggle to find his calling, overcoming one obstacle after another, Positively Unstoppable is a bible for anyone who needs to be re-inspired to follow their dreams and take real action towards the things that matter most to them. Page’s gift of authenticity has helped him motivate those who may have lost hope, because he truly understands the incredible power of self-belief. Page includes powerful transformation stories, goal-setting guides, as well as a sample workout, eating plans and delicious gluten-free, non-GMO recipes from his wildly popular fitness program, DDPY. Positively Unstoppable is your roadmap to getting “unstuck” and taking the steps needed to create a healthy, magnificent life.
| Author | : Rockridge Press |
| Publisher | : Rockridge Press |
| Total Pages | : |
| Release | : 2022-01-04 |
| Genre | : Health & Fitness |
| ISBN | : 9781638074861 |
Achieve your health goals with 90 days of guided food and fitness tracking The key to forming healthy habits is sticking with them until they become second nature--but staying motivated is a challenge, especially for goals around food and fitness. This food journal offers an ultra-simple format that's quick and easy to fill out, making it the ideal habit-tracking companion for creating a healthier you in just 90 days. What sets this food and exercise journal apart: Only the essential information--Each daily entry includes space to record meals, sleep, hydration, exercise, and your mood all on one page so you can see everything at a glance. Encouraging monthly check-ins--Take a moment every 30 days to see your progress, evaluate how you're feeling, and set your priorities for the next month and beyond. Tips for staying healthy and setting goals--Find a list of healthy lifestyle tips and a series of brief, open-ended questions to help you create a plan for success. Buy this diet journal today and start tracking your way to a healthier, happier lifestyle.
| Author | : David Hauser |
| Publisher | : |
| Total Pages | : 364 |
| Release | : 2019-09-17 |
| Genre | : |
| ISBN | : 9781544503257 |
Contrary to popular belief, pain, exhaustion, and weight gain aren't inevitable human conditions that we must endure as we age. No matter how old you are, or how powerless and overwhelmed you may feel about your health, one thing is certain: you can live an optimized life. Drawing on years of experience as both an entrepreneur and triathlete, David Hauser shares a new perspective on achieving and sustaining optimal health. Instead of promoting limited, one-size-fits-all weight loss plans and workout routines, David provides an open structure that encourages you to experiment with all the factors that contribute to wellness--from nutrition and exercise, to sleep, yoga, meditation, productivity, and more. Then he gives you the tools to track and measure the results so you can chart a holistic course to health and vitality that best suits your personal needs and lifestyle. Your journey begins right now. It's time to become Unstoppable.
| Author | : Alden Mills |
| Publisher | : Tilbury House Publishers and Cadent Publishing |
| Total Pages | : 140 |
| Release | : 2017-04-11 |
| Genre | : Self-Help |
| ISBN | : 0884485358 |
More than 25,000 copies sold in three languages! Updated and Expanded with New Content However your past has shaped you, your future is yours to shape, and if you want to shape it for success, you’ll find no better coach than Alden Mills. Using the power of a parable and his own experiences as a Navy SEAL and accomplished entrepreneur, Mills shares his proven framework for success as embodied by the action-based acronym UPERSIST: Understand the why; Plan in three dimensions; Exercise to execute; Recognize your reason to believe; Survey your habits; Improvise to overcome; Seek expert advice; and Team up. At the core of Be Unstoppable is the parable of a young skipper who meets a remarkable, seasoned captain. This chance meeting changes the young skipper’s direction in life, setting him on course to identify and achieve his dreams. Each chapter concludes with action steps distilled from the story and from Alden’s experiences as a U.S. Navy SEAL Commander and a business leader and entrepreneur. You see others who have the things you want money, joy, success and suppose that they were born with special talent or into a family which made these things easy to attain. They are just lucky. What you don't know is that there is a methodology to success. BE UNSTOPPABLE contains a system to gain this vital skillset.
| Author | : Ritamarie Loscalzo |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 138 |
| Release | : 2017-04-12 |
| Genre | : |
| ISBN | : 9781545372890 |
This story follows the transformation of Jenny, a young woman struggling with weight issues, self-confidence, mental fatigue, and a job that is taking her nowhere. She experiences high-stress levels, low energy levels, and constant overwhelm; she's unhappy and dissatisfied but doesn't know what to change or how to change it, in order to improve her health and her outlook on life. A surprise visit from her health-conscious Aunt Sue has the potential to change everything ... but will jenny be able to change the habits that have led her off the path of optimal health and rediscover the vibrant young woman she wants to be? A touching fictional story (built on a foundation of real-life situations and people), "Unstoppable Health" gives you practical steps to radically change your relationship with food, as a precursor to transforming your life. It is packed with tons of resources you can use to get started on your own transformational journey, including recipes, advice, and tools for implementing what you learn as you read.
| Author | : Ben Angel |
| Publisher | : Entrepreneur Press |
| Total Pages | : 278 |
| Release | : 2021-01-12 |
| Genre | : Business & Economics |
| ISBN | : 1613084501 |
Unlock Your Potential. Become Unstoppable. Unable to overcome debilitating fatigue and depression, bestselling author and personal devel-opment expert Ben Angel set out on a 90-day mission to find and conquer the root of his rut. The result of his journey is Unstoppable, a highly revealing book where Ben gives you a look into the world of nootropics, wearable devices, and nutrition and delivers a guide to help you reduce stress, increase focus, improve physical performance, and eliminate your fears. You’ll hear from world-leading biohackers, neuroscientists, doctors, and New York Times bestselling author Dave Asprey as Ben helps you: Identify the seven triggers causing your brain fog Discover the key to better health, more energy, and a better mood Optimize your mental performance and feel more alert with six nootropics Form new behaviors and break old patterns (the real secret to your success) Interrupt your stress response through breathing Align your biochemistry with your soul’s purpose in three easy steps Use progressive overload to become an upgraded version of yourself Plus, gain access to the Unstoppable Assessment to discover your identity type, pinpoint your energy levels, and create a plan to break through your own limits and become unstoppable. When we look at the most successful people, we usually look at their habits—their behaviors, their day-to-day rituals, their dedication. But what about the mind? Ben Angel hits this idea head-on in Unstoppable, tackling peak performance with biohacking strategies that will blow your mind. —Dr. Ivan Misner, founder of BNI and New York Times bestselling author
| Author | : Tony Gonzalez |
| Publisher | : Rodale |
| Total Pages | : 258 |
| Release | : 2009-08-18 |
| Genre | : Health & Fitness |
| ISBN | : 1605299510 |
The professional football player provides guidelines and advice to eating healthy foods that complement athletic performance, energy levels, and long-term health, focusing on fruits, vegetables, and unprocessed foods.
| Author | : Tim S. Grover |
| Publisher | : Simon and Schuster |
| Total Pages | : 272 |
| Release | : 2014-03-11 |
| Genre | : Business & Economics |
| ISBN | : 1476714207 |
An award-winning trainer draws on experience with such top athletes as Michael Jordan, Kobe Bryant and Ken Griffey, Jr. to explain how to tap dark competitive reflexes in order to succeed regardless of circumstances, explaining the importance of finding internal resources and harnessing the power of personal fears and instincts.
| Author | : Bethany Hamilton |
| Publisher | : Zondervan |
| Total Pages | : 249 |
| Release | : 2014-05-06 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 0310731070 |
Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled—and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Surfer Style, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, New You helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating based on “Bethany’s food pyramid,” which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best “you,” through physical and spiritual balance, because spiritual health is just as important as physical health.
| Author | : David Zappasodi |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 0 |
| Release | : 2015-01-08 |
| Genre | : Attitude (Psychology) |
| ISBN | : 9781503212763 |
"Zappasodi's guide to holistic health of the mind, body and spirit. He presents six essential practices that must be applied if we're to experience true health, and through practical exercises he helps you implement them in your daily life"--
