Unlocking The Secrets To Growing Younger A Lifelong Handbook
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| Author | : Sarah Barakat |
| Publisher | : Sarah Barakat |
| Total Pages | : 150 |
| Release | : 2021-08-28 |
| Genre | : Self-Help |
| ISBN | : |
Do you sometimes feel older than you really are? Do you wish you could grasp on to some aspects of youth for as long as you can? Once I thought living healthy was just about eating and exercising right. Turns out there is more to it. There is having a social life, landing the right career, managing your finances and more. This book will hand you 4 main keys to unlocking the secrets to growing younger. The 2nd key unlocks how to optimize your physical health, the 3rd key unlocks how to optimize your mental health and the 4th key unlocks how to optimize your spiritual health. The 1st key is the one that you simply can’t do without, a must for all the other keys to operate…. It’s a lifelong handbook that accompanies you on your life journey, guiding you with every step along the way on how to perfect the art of living by keeping your body, mind and soul in a healthy balanced state for optimal performance. It’s a guide to living your life in the best possible way that would make you grow younger.
| Author | : Kara Powell |
| Publisher | : Baker Books |
| Total Pages | : 336 |
| Release | : 2016-09-20 |
| Genre | : Religion |
| ISBN | : 1493405829 |
Unleashing the Passion of Young People in Your Church Is Possible! Churches are losing both members and vitality as increasing numbers of young people disengage. Based on groundbreaking research with over 250 of the nation's leading congregations, Growing Young provides a strategy any church can use to involve and retain teenagers and young adults. It profiles innovative churches that are engaging 15- to 29-year-olds and as a result are growing--spiritually, emotionally, missionally, and numerically. Packed with both research and practical ideas, Growing Young shows pastors and ministry leaders how to position their churches to engage younger generations in a way that breathes vitality, life, and energy into the whole church. Visit www.churchesgrowingyoung.org for more information.
| Author | : Sergey Young |
| Publisher | : BenBella Books |
| Total Pages | : 273 |
| Release | : 2021-08-24 |
| Genre | : Health & Fitness |
| ISBN | : 1950665879 |
Wall Street Journal, USA Today, and Publishers Weekly bestseller The prospect of living to 200 years old isn’t science fiction anymore. A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live healthily to 100 and beyond. In The Science and Technology of Growing Young, industry investor and insider Sergey Young demystifies the longevity landscape, cutting through the hype and showing readers what they can do now to live better for longer, and offering a look into the exciting possibilities that await us. By viewing aging as a condition that can be cured, we can dramatically revolutionize the field of longevity and make it accessible for everyone. Join Sergey as he gathers insights from world-leading health entrepreneurs, scientists, doctors, and inventors, providing a comprehensive look into the future of longevity in two horizons: • The Near Horizon of Longevity identifies the technological developments that will allow us to live to 150—some of which are already in use—from AI-based diagnostics to gene editing and organ regeneration. • The Far Horizon of Longevity offers a tour of the future of age reversal, and the exciting technologies that will allow us to live healthily to 200, from Internet of Bodies to digital avatars to AI-brain integration. In a bonus chapter, Sergey also showcases 10 longevity choices that we already know and can easily implement to live to 100, distilling the science behind diet, exercise, sleep, mental health, and our environments into attainable habits and lifestyle hacks that anyone can adopt to vastly improve their lives and workplaces. Combining practical advice with an incredible overview of the brave new world to come, The Science and Technology of Growing Young redefines what it means to be human and to grow young.
| Author | : Andrew Lim |
| Publisher | : Andrew Lim Mao Tung |
| Total Pages | : 213 |
| Release | : |
| Genre | : Self-Help |
| ISBN | : |
"Unlock the door to your limitless potential with 'Beyond the Horizon: A Young Adult's Guide to Thriving in Life - Career and Beyond.' In this transformative guidebook, author [Author's Name] offers a roadmap to success and fulfillment, empowering young adults to navigate the complexities of the modern world with confidence and clarity. Through a captivating blend of personal anecdotes, practical advice, and expert insights, 'Beyond the Horizon' equips readers with the tools they need to overcome obstacles, seize opportunities, and create a life of purpose and passion. From setting ambitious goals to cultivating resilience, from building meaningful relationships to pursuing a fulfilling career, this book covers all aspects of young adulthood with wisdom and wit. Whether you're a recent graduate embarking on your professional journey or a young adult seeking direction and inspiration, 'Beyond the Horizon' is your indispensable guide to unlocking your full potential and reaching new heights of success and fulfillment. Get ready to embark on a journey of self-discovery, growth, and transformation—it's time to go beyond the horizon and claim the life you've always dreamed of."
| Author | : Lila Lacy |
| Publisher | : Teilingen Press |
| Total Pages | : 120 |
| Release | : 2024-01-15 |
| Genre | : Health & Fitness |
| ISBN | : 1761590111 |
Are you a woman struggling to understand the mysterious world of hormones? Have you ever wondered how these tiny messengers orchestrate your health and well-being? "Woman’s Hormone Handbook" is your essential guide to unlocking the secrets of female hormone health. Tailored for women of all ages, this book is a treasure trove for anyone seeking to navigate the complex interplay between hormones and women’s health. Whether you're curious about the hormonal shifts of puberty, managing the reproductive years, or transitioning through menopause, "Woman’s Hormone Handbook" offers a clear and empowering roadmap to understanding and managing your hormones. Here's what you'll discover inside: - A comprehensive overview of hormones and the endocrine system, and their unique impact on women's health. - Insights into common hormonal disorders, including PCOS and thyroid issues, and practical strategies to manage them. - An in-depth look at hormonal changes during pregnancy, postpartum, and breastfeeding. - Guidance on navigating perimenopause and menopause with confidence. - Effective approaches to managing stress, weight, and metabolism through hormonal balance. - The profound connection between hormones and mood, brain function, and your body. "Woman’s Hormone Handbook" is not just a book; it's a companion for your hormonal journey. With expert guidance and practical insights, you'll be equipped with the knowledge to thrive in life and enhance your health and well-being. Take control of your hormonal health today. Embrace the transformative wisdom within "Woman’s Hormone Handbook" and step into a life of balance and vitality. Your journey to hormonal harmony starts here.
| Author | : Alberto Villoldo |
| Publisher | : Hay House, Inc |
| Total Pages | : 233 |
| Release | : 2023-12-26 |
| Genre | : Cooking |
| ISBN | : 1401972837 |
A cookbook rooted in shamanic wisdom of 90+ plant-based recipes that will help you grow stronger, healthier, and younger, and reverse the loss of vitality associated with aging. Growing older is inevitable. Aging is preventable. In Grow a New Body Cookbook, 90+ delicious, nutrient-dense, plant-based recipes will help you go back to an ancient way of eating that promises to help you on the road to lifelong health. Shamanic practitioner Alberto Villoldo will show you how to turn your kitchen into a shaman’s laboratory so that you can grow potent probiotics to upgrade the health of your biome. Alberto dives deep into the science of why how we eat now is wreaking such havoc on us—and how we can reverse the damage. Finally, eating the foods recommended in this book will allow you to grow a new brain that supports you in forging a profound connection with Nature and experiencing a renewed sense of purpose in life. The delicious recipes, beautifully photographed by James Beard nominee Paul Brissman and developed by celebrated chef Conny Andersson, feature superfoods that will begin to repair your body and brain from years of wear and tear. The plant-based, nutrient-dense, antioxidant-rich broth, beverage, mezze, and main dish recipes include: silky white bean soup with tomato basil relish chlorophyll moringa broth matcha energy tonic activated charcoal latte chickpea crepe with spicy tomato chutney and coconut yogurt tasted sorghum risotto and mushrooms grilled zucchini "vindaloo" with kachumber salad
| Author | : Donna Gates |
| Publisher | : Hay House, Inc |
| Total Pages | : 361 |
| Release | : 2013-01-08 |
| Genre | : Health & Fitness |
| ISBN | : 140194308X |
A detailed holistic program for redesigning your relationship with your body and life, helping you feel younger, healthier, and more alive—regardless of your age Expanding on the principles in the landmark bestseller The Body Ecology Diet, this excitingly anticipated book provides a blueprint for restoring a vital friendship with our bodies as the years pass; and creating beauty, longevity, and well-being in ourselves and our world. Through diet, nutrition, and unique anti-aging therapies, Donna Gates—the originator of Body Ecology, a world-renowned system of healing—shows us how we can live fuller, healthier, more meaningful lives. What’s Inside: • Anti-aging remedies that will make you feel and look younger • The missing piece to all traditional diet programs • Insight into why we age and how we can prevent it • Little-known wellness secrets that address the stresses and pressures of our modern world • Superfood recommendations for increased energy, vitality, and disease prevention A fascinating blend of cutting-edge medical information, practical health advice, and spiritual wisdom, The Body Ecology Guide to Growing Younger is relevant for people of any age. This groundbreaking book suggests that we don’t simply have to age gracefully, we can age with panache.
| Author | : National Geographic |
| Publisher | : National Geographic Books |
| Total Pages | : 388 |
| Release | : 2014 |
| Genre | : Cooking |
| ISBN | : 1426212607 |
Discover over a thousand natural remedies for a variety of ailments, including hiccups, painful joints, chapped lips, and headaches. The book also provides helpful tips for healthier living, including how to fall asleep, practice basic meditation, clean vinyl floors, and add nutritional value to foods.
| Author | : Claudia M. Gold |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 274 |
| Release | : 2016-05-03 |
| Genre | : Psychology |
| ISBN | : 0738218405 |
Are children and adolescents being silenced and their growth stunted in the age of quick diagnoses and overmedication? In The Silenced Child, Dr. Claudia Gold shows the tremendous power of listening in parent/child and doctor/patient relationships. Through vivid stories, perceptive insights, and new research, she shows the way children grow from these relationships and how being heard actually changes their brains. She helps both parents and caregivers make the time and space for listening. Praise for Keeping Your Child in Mind: "A very useful, thoughtful book. It lays out the best thinking of our time to help parents make decisions about nurturing their child's development." -- T. Berry Brazelton, MD, professor of Pediatrics, Emeritus Harvard Medical School
| Author | : Nir Bashan |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 240 |
| Release | : 2020-08-04 |
| Genre | : Business & Economics |
| ISBN | : 1260460029 |
Just about every book on creativity is bullshit. Filled with lofty theoretics and complexity about why you should be creative, they lack sound, practical tools about how to become more creative. That’s where this book comes in. The Creator Mindset is designed to bring you simple, sound, and practical tools to awaken your creativity at work—even if you don’t think you are creative. Not fluff or theories. No bullshit or fillers. Bashan draws on a lifetime of success in business to give you real actionable tools that you can use to become more creative. And each chapter brims with businesslike action items on how to make creativity happen at work. Written in plain language with real-world examples, chapters include: Creativity for non-creative people Training your mind to think in a creative way When nothing else works—creativity will The virtues of listening—and the value of making mistakes Meant to be used as a manual which you can draw upon at the office, business, or in your career, The Creator Mindset is all about teaching you how to awaken your long lost creativity in order to see the world as it can be, not as it is.
