Your Mind Is Your Home

Your Mind Is Your Home
Author: KAMRAN. BEDI
Publisher:
Total Pages: 288
Release: 2018-11-22
Genre:
ISBN: 9781912779390

How often have you fallen victim to your own thoughts? Perhaps you have over-thought every fearful situation and felt anxious about what could possibly happen? If this sounds like you and you are tired of lying in bed at night with an overactive mind then this book is for you. Your Mind is Your Home is a straight-to-the-point guide for learning how to cope with the world that you experience inside your own head. Being able to transform how you live inside your own mind is powerful. This in-depth guide will show you exactly how to stop re-playing those difficult and repetitive thoughts. It will also show you how to achieve a sense of peace and control in your mind. These techniques can be applied in any place and any time that you desire. You can expect to learn: How to be more mentally and emotionally present. How to stop binge-watching emotionally painful movies in your mind. How to release the past and stop worrying about the future. How to stop any difficult inner chatter. Quickly! How to think and feel better no mater what life presents. This book will allow your mind to be a safe and comfortable place where you have control so that you can live and feel better. Kamran Bedi, Mental Health & Wellbeing Practitioner, presents his findings and experiences for how the patterns of our minds can affect our lives, energy levels and happiness. As an NLP Master Practitioner & Trainer he has worked with people from all walks of life who exhibit patterns of thinking that result in feelings of mental and emotional discomfort. Kamran is also a leading practitioner utilising IEMT, Mindfulness and Hypnosis. He brings a fresh, modern & tech-savy approach to helping you find more peace, control and ease within. kamranbedi.com IG @coachkamranbedi

Social Anxiety Disorder

Social Anxiety Disorder
Author: National Collaborating Centre for Mental Health (Great Britain)
Publisher:
Total Pages: 323
Release: 2013-08-01
Genre: Medical
ISBN: 9781909726031

Social anxiety disorder is persistent fear of (or anxiety about) one or more social situations that is out of proportion to the actual threat posed by the situation and can be severely detrimental to quality of life. Only a minority of people with social anxiety disorder receive help. Effective treatments do exist and this book aims to increase identification and assessment to encourage more people to access interventions. Covers adults, children and young people and compares the effects of pharmacological and psychological interventions. Commissioned by the National Institute for Health and Clinical Excellence (NICE). The CD-ROM contains all of the evidence on which the recommendations are based, presented as profile tables (that analyse quality of data) and forest plots (plus, info on using/interpreting forest plots). This material is not available in print anywhere else.

Everyone Feels Sad Sometimes

Everyone Feels Sad Sometimes
Author: Daniela Owen
Publisher: Puppy Dogs & Ice Cream
Total Pages: 54
Release: 2022-02-08
Genre:
ISBN: 9781956462869

Sadness can make children feel like a big, dark cloud is hovering above them. It can make them act out, keep to themselves, and even put negative thoughts in their heads. "Everyone Feels Sad Sometimes, Coloring Book Edition" is a self-help coloring book that provides children with ways to soothe feelings of sadness and become more emotionally aware while bringing to life healthy mind concepts and enhancing their coloring skills. Written by Dr. Daniela Owen, Ph.D., assistant professor of clinical psychology at UC Berkeley, and the author of the best-selling "Right Now" series, her new "Everyone Feels" series provides kids with coping mechanisms on how to stay positive and remain calm in times of distress. Here, at Puppy Dogs & Ice Cream, we believe that children's books are more than just stories - they're vessels of inspiration, education, and imagination. Every book we publish is carefully selected to teach kids valuable lessons that will last a lifetime. From the publisher who brought to you "Fiona Flamingo", "Right Now, I Am Fine", "Zen Pig", "The Snowman's Song", "Bug Soup", and "The Super Tiny Ghost", "Everyone Feels Sad Sometimes, Coloring Book Edition" is a welcome addition to our incredible collection of best-selling children's coloring books!

Triumph Over Fear

Triumph Over Fear
Author: Jerilyn Ross
Publisher: Bantam
Total Pages: 201
Release: 2009-12-30
Genre: Self-Help
ISBN: 0307574121

The National Institute of Mental Health calls anxiety disorders the most common mental health problem in America. They are also among the most treatable. Yet tens of millions of people struggle with hidden fears and restricted lives because they have not received proper diagnosis and treatment. Triumph Over Fear combines Jerilyn Ross's firsthand account of overcoming her own disabling phobia with inspiring case histories of recovery from other forms of anxiety, including panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder; an post-traumatic stress disorder. State-of-the-art information is combined with powerful self-help techniques, together with clear indications of when to seek additional professional help and/or medication. Also included is the latest research on anxiety disorders in children, plus advice for dealing with family members and employers.

Anxious People

Anxious People
Author: Fredrik Backman
Publisher: Atria Books
Total Pages: 352
Release: 2020-09-08
Genre: Fiction
ISBN: 1501160834

Instant #1 New York Times Bestseller A People Book of the Week, Book of the Month Club selection, and Best of Fall in Good Housekeeping, PopSugar, The Washington Post, New York Post, Shondaland, CNN, and more! “[A] quirky, big-hearted novel…Wry, wise, and often laugh-out-loud funny, it’s a wholly original story that delivers pure pleasure.” —People From the #1 New York Times bestselling author of A Man Called Ove comes a charming, poignant novel about a crime that never took place, a would-be bank robber who disappears into thin air, and eight extremely anxious strangers who find they have more in common than they ever imagined. Looking at real estate isn’t usually a life-or-death situation, but an apartment open house becomes just that when a failed bank robber bursts in and takes a group of strangers hostage. The captives include a recently retired couple who relentlessly hunt down fixer-uppers to avoid the painful truth that they can’t fix their own marriage. There’s a wealthy bank director who has been too busy to care about anyone else and a young couple who are about to have their first child but can’t seem to agree on anything, from where they want to live to how they met in the first place. Add to the mix an eighty-seven-year-old woman who has lived long enough not to be afraid of someone waving a gun in her face, a flustered but still-ready-to-make-a-deal real estate agent, and a mystery man who has locked himself in the apartment’s only bathroom, and you’ve got the worst group of hostages in the world. Each of them carries a lifetime of grievances, hurts, secrets, and passions that are ready to boil over. None of them is entirely who they appear to be. And all of them—the bank robber included—desperately crave some sort of rescue. As the authorities and the media surround the premises these reluctant allies will reveal surprising truths about themselves and set in motion a chain of events so unexpected that even they can hardly explain what happens next. Rich with Fredrik Backman’s “pitch-perfect dialogue and an unparalleled understanding of human nature” (Shelf Awareness), Anxious People is an ingeniously constructed story about the enduring power of friendship, forgiveness, and hope—the things that save us, even in the most anxious times.

Uneasy Endings

Uneasy Endings
Author: Renée Rose Shield
Publisher: Cornell University Press
Total Pages: 263
Release: 2018-08-06
Genre: Social Science
ISBN: 1501718185

"If we continue, we grow old, and this is how it could be for us," writes Renée Rose Shield in her candid and sympathetic account of life in one American nursing home. Drawing on anthropological methods and theory to illuminate institutional life, she probes the sources of the profound sense of unease she found at the place she calls "The Franklin Nursing Home."For fourteen months Shield participated in life at a nursing home in the northeastern United States. She got to know many of the people associated with the home—doctors, nurses, custodians, kitchen workers, administrators, social workers, visiting relatives, and above all, the residents, who emerge in this book as the individuals they are. Sections in which the residents speak poignantly in their own voices are woven throughout her richly detailed observations of everyday routines and events. We see them using guile and humor to get by, struggling to approach the end of their lives with a measure of autonomy and dignity, and we meet an often conscientious and caring staff constrained by conflicting professional perspectives and by the bureaucratic structure in which they work.There are no villains here. Rather, Shield explains how conditions in the nursing home create a difficult and uncomfortable "liminality"—the transition from an accustomed role to a new one-for the residents. In characterizing nursing-home existence, she goes beyond Erving Goffman's classic definition of the "total institution" to show how residents pass from adulthood to death without the comfort of ritual or community support common in rites of passage. In addition to the isolation created by this solitary passage, she finds restrictions on "reciprocity"—the old people are always recipients whose need and obligation to repay are seen as unnecessary and difficult to satisfy. The system encourages their passivity, which deepens their dependency and helps to explain why they are often perceived as children. Offering concrete suggestions for improving the quality of nursing-home life, Uneasy Endings will find a broad audience among those who work with the aged.

Reading Late Lawrence

Reading Late Lawrence
Author: N. Reeve
Publisher: Springer
Total Pages: 191
Release: 2003-07-25
Genre: Literary Criticism
ISBN: 0230599885

Reading Late Lawrence is a study of a number of the neglected fictional works of D. H. Lawrence's last period: these include Glad Ghosts , Sun, The Lovely Lady, The Blue Moccasins , and the first two revisions of Lady Chatterley's Lover . The particular focus is upon Lawrence's revisions, and the insights they offer into the complexity of his writing processes and the depth of his commitment to renewal and re-imagining. The study draws extensively upon the manuscript and variant material recently made available in the new scholarly editions of Lawrence's work.

Separation Anxiety Disorder in Adults

Separation Anxiety Disorder in Adults
Author: Vijaya Manicavasagar
Publisher: Academic Press
Total Pages: 238
Release: 2020-03-12
Genre: Psychology
ISBN: 0128125551

Separation Anxiety Disorder in Adults provides a comprehensive foundation for understanding the development, manifestation, and treatment of adult separation anxiety. The book explores precursors and triggers to both childhood and adult separation anxiety disorder, comorbidity with other disorders and conditions, and characteristics of populations and individuals with separation anxiety. Assessment and treatment are comprehensively covered, discussing how treatment for adults difers from that for children. Clinical review questionnaires are included for immediate use in practice. - Reviews the diagnosis, assessment, management, and treatment of adult separation anxiety - Covers how treatment for adults differs from that for children - Identifies precursors and triggers to separation anxiety - Discusses comorbidity with other disorders and conditions - Includes clinical review questionnaire measures

The Relaxation Response

The Relaxation Response
Author: Herbert Benson, M.D.
Publisher: Harper Collins
Total Pages: 243
Release: 2009-09-22
Genre: Health & Fitness
ISBN: 0061966002

In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.