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| Author | : Felicia Hance Stewart |
| Publisher | : Bantam |
| Total Pages | : 932 |
| Release | : 1987 |
| Genre | : Health & Fitness |
| ISBN | : |
Fully illustrated, this comprehensive guide provides answers to any and all women's health questions. Packed with information on dozens of vital issues, this volume is the best and only book women need to understand and cope with all aspects of body care. Photographs and line drawings.
| Author | : Niall Richardson |
| Publisher | : Routledge |
| Total Pages | : 158 |
| Release | : 2014-07-25 |
| Genre | : Social Science |
| ISBN | : 1317692624 |
Consideration of the body as a subject for study has increased in recent years with new technologies, forms of modification, debates about obesity and issues of age being brought into focus by the media. Drawing on contemporary culture, Body Studies: The Basics introduces readers to the key concerns and debates surrounding the study of the sociological body, cutting across disciplines to cover topics which include: Nature vs. Culture: how we ‘build’ and transform our bodies Conformity and resistance in bodily practice Issues of body image – beauty, diet, exercise and age Sporting bodies and the pursuit of ideals Enfreakment, disability and monstrosity Cyborgs and virtual online bodies With further reading signposted throughout, this accessible book is essential reading for anyone studying the body through the lens of sociology, cultural studies, sports studies, media studies and gender studies; and all those with an interest in how the physical body can be a social construct.
| Author | : Monique Hollowell Bs Cpt |
| Publisher | : iUniverse |
| Total Pages | : 174 |
| Release | : 2009-03 |
| Genre | : Family & Relationships |
| ISBN | : 0595519172 |
"This book is a must have for all stages of your pregnancy. Thanks to Bellie Fit Basics, I had a great pregnancy and 4 hour delivery. I will not have another child with out it!" -Aretha Hill, Three time Olympian "I can't say enough about what this information did for me during my pregnancies. Bellie Fit Basics provided a wealth of knowledge for me and my patients." -Nolana Newton, Doctor of Physical Therapy Bellie Fit Basics offers tips on weight management, fitness, and exercise for women who want to improve their pregnancy and post-baby recovery. Monique Hollowell, a former intercollegiate athlete with expertise in fitness programming, combines both her professional life and personal pregnancy experiences in order to share the details of the specialized fitness and nutrition program she created to promote the kind of lifestyle that allows pregnant women to achieve healthy weight gain, reduced complications, and ease of vaginal delivery with minimal medication. Hollowell provides insight into the issues that pregnant women face as well as simple and realistic solutions that will guide women through prenatal and postnatal care. She helps women understand the benefits of exercise and mindful eating by providing valuable information on: Preparing for changes to the body during pregnancy Planning and creating nutritious meals Structuring cardio, flexibility, and resistance training programs Losing baby weight quickly and effectively Bellie Fit Basics provides the practical advice that will help women not only enjoy pregnancy, but also achieve a fit lifestyle and body after the baby is born!
| Author | : Martin P. Rutherford |
| Publisher | : AuthorHouse |
| Total Pages | : 150 |
| Release | : 2003-08 |
| Genre | : Health & Fitness |
| ISBN | : 1410775461 |
There is an answer to the questions being asked today about the youth of our day. Knowing that the Word of God is the only power that can change the human heart, heal the mind, body and soul, give hope, courage, faith and eternal life. I said yes to God when challenged by God to be used of Him to bless the youth, and others. Christian education is primarily the function of the home. Deuteronomy Chapter six delineates the responsibility to parents. T .C.C.H. Ministry Curriculum is a tool, one of the many ways to assist parents in their awesome responsibility of nurturing their children in the reverential fear and admonition of the Lord. The curriculum is designed to encourage one to seek for answers from the Holy Word of God.
| Author | : Payal Gidwani Tiwari |
| Publisher | : Random House India |
| Total Pages | : 183 |
| Release | : 2015-06-24 |
| Genre | : Health & Fitness |
| ISBN | : 8184007108 |
With our lives our bodies too are changing. Puberty, pregnancy, obesity, thyroid, PCOS, menopause, stress–as women go through different stages of life, their bodies too transform accordingly. So how does one deal with these changes? Bollywood’s most celebrated yoga expert, Payal Gidwani Tiwari comes to your rescue. From the basics of yoga to their practical application in our day to day life–Payal’s essential mantras guarantee not just weight loss but also promise a healthier lifestyle. Designed for all age groups, this book comes enriched with easy to follow exercise regimes and invaluable tips. Body Goddess is indispensable for every woman who wants to look and feel like a diva.
| Author | : Christopher Hadnagy |
| Publisher | : John Wiley & Sons |
| Total Pages | : 322 |
| Release | : 2018-06-25 |
| Genre | : Computers |
| ISBN | : 1119433738 |
Harden the human firewall against the most current threats Social Engineering: The Science of Human Hacking reveals the craftier side of the hacker’s repertoire—why hack into something when you could just ask for access? Undetectable by firewalls and antivirus software, social engineering relies on human fault to gain access to sensitive spaces; in this book, renowned expert Christopher Hadnagy explains the most commonly-used techniques that fool even the most robust security personnel, and shows you how these techniques have been used in the past. The way that we make decisions as humans affects everything from our emotions to our security. Hackers, since the beginning of time, have figured out ways to exploit that decision making process and get you to take an action not in your best interest. This new Second Edition has been updated with the most current methods used by sharing stories, examples, and scientific study behind how those decisions are exploited. Networks and systems can be hacked, but they can also be protected; when the “system” in question is a human being, there is no software to fall back on, no hardware upgrade, no code that can lock information down indefinitely. Human nature and emotion is the secret weapon of the malicious social engineering, and this book shows you how to recognize, predict, and prevent this type of manipulation by taking you inside the social engineer’s bag of tricks. Examine the most common social engineering tricks used to gain access Discover which popular techniques generally don’t work in the real world Examine how our understanding of the science behind emotions and decisions can be used by social engineers Learn how social engineering factors into some of the biggest recent headlines Learn how to use these skills as a professional social engineer and secure your company Adopt effective counter-measures to keep hackers at bay By working from the social engineer’s playbook, you gain the advantage of foresight that can help you protect yourself and others from even their best efforts. Social Engineering gives you the inside information you need to mount an unshakeable defense.
| Author | : Bonnie J. Rough |
| Publisher | : Seal Press |
| Total Pages | : 307 |
| Release | : 2018-08-21 |
| Genre | : Family & Relationships |
| ISBN | : 1580057403 |
A provocative inquiry into how we teach our children about bodies, sex, relationships and equality -- with revelatory, practical takeaways from the author's research and eye-opening observations from the world-famous Dutch approach Award-winning author Bonnie J. Rough never expected to write a book about sex, but life handed her a revelation too vital to ignore. As an American parent grappling with concerns about raising children in a society steeped in stereotypes and sexual shame, she couldn't quite picture how to teach the facts of life with a fearless, easygoing, positive attitude. Then a job change relocated her family to Amsterdam, where she soon witnessed the relaxed and egalitarian sexual attitudes of the Dutch. There, she discovered, children learn from babyhood that bodies are normal, the world's best sex ed begins in kindergarten, cooties are a foreign concept, puberty is no big surprise, and questions about sex are welcome at the dinner table. In Beyond Birds and Bees, Rough reveals how although normalizing human sexuality may sound risky, doing so actually prevents unintended consequences, leads to better health and success for our children, and lays the foundation for a future of gender equality. Exploring how the Dutch example translates to American life, Rough highlights a growing wave of ambitious American parents, educators, and influencers poised to transform sex ed -- and our society -- for the better, and shows how families everywhere can give a modern lift to the birds and bees. Down to earth and up to the minute with our profound new cultural conversations about gender, sex, power, autonomy, diversity, and consent, Rough's careful research and engaging storytelling illuminate a forward path for a groundbreaking generation of Americans who want clear examples and actionable steps for how to support children's sexual development -- and overall wellbeing -- from birth onward at home, in schools, and across our evolving culture.
| Author | : Simon Trussler |
| Publisher | : Cambridge University Press |
| Total Pages | : 98 |
| Release | : 2003-08-25 |
| Genre | : Drama |
| ISBN | : 9780521535885 |
New Theatre Quarterly provides a lively international forum where theatrical scholarship and practice can meet, and where prevailing dramatic assumptions can be subjected to vigorous critical questioning. It shows that theatre history has a contemporary relevance, that theatre studies need a methodology, and that theatre criticism needs a language. Articles in volume 73 include: Performance, Embodiment, Voice: the Theatre/Dance Cross-overs of Dodin, Bausch, and Forsythe; The Performative Self: Improvisation for Self and Other; The Events of June 1848: the 'Monte Cristo' Riots and the Politics of Protest; Culture, Memory, and American Performer Training; 'The Maker and the Tool': Charles Parker, Documentary Performance, and the Search for a Popular Culture; Simple Pleasures: the Ten-Minute Play, Overnight Theatre, and the Decline of the Art of Storytelling; Archive or Memory? The Detritus of Live Performance; NTQ Reports and Announcements; NTQ Book Reviews.
| Author | : Duncan Heaster |
| Publisher | : duncan heaster |
| Total Pages | : 122 |
| Release | : 2011-01-05 |
| Genre | : Religion |
| ISBN | : 1906951101 |
Bible Basics is a detailed study of basic Biblical doctrines and teachings. It's a self study guide, with questions at the end of each of the 11 sections. It's designed to go through the basic message of the Bible from start to finish. Bible Basics is a positive presentation of the Gospel, but there are digressions to discuss difficult Bible passages, and to demonstrate that many confusing doctrines such as the Trinity, immortal soul and infant sprinkling are not Biblical nor strictly Christian, but instead merely the creation of mainstream church theologians. The book presents Biblical Christianity. Duncan Heaster is a Christadelphian and the book is also a summary of the doctrines of the Christadelphian faith. The Christadelphian church uses the book as a standard reference.Study 1: God 1.1 The Existence Of God 1.2 The Personality Of God BP 1: Knowing God 1.3 God's Name And Character BP 2: Grace (John Parkes) BP 3: The All Seeing God BP 4: God Is Omnipotent BP 5: Responding To The One God 1.4 The Angels BP 6: God As Creator Dig. 1: God Manifestation Dig. 2: Why The Trinity Was Accepted Study 2: The Spirit Of God 2.1 Definition 2.2 Inspiration 2.3 Gifts Of The Holy Spirit 2.4 The Withdrawal Of The Gifts 2.5 The Bible The Only Authority Dig. 3: Is The Holy Spirit A Person? Dig. 4: The Principle Of Personification BP 7: The Implications Of Inspiration Study 3: The Promises Of God 3.1 Introduction 3.2 The Promise In Eden 3.3 The Promise To Noah 3.4 The Promise To Abraham 3.5 The Promise To David BP 8: Covenant Relationship With God Study 4: God And Death 4.1 The Nature Of Man 4.2 The Soul 4.3 The Spirit 4.4 Death Is Unconsciousness 4.5 The Resurrection 4.6 The Judgment BP 9: Judgment Now 4.7 The Place Of Reward: Heaven Or Earth? 4.8 Responsibility To God 4.9 Hell Dig. 5: Purgatory Dig. 6: Ghosts And Reincarnation Dig. 7: The 'Rapture' BP 10: The Motivational Power Of Understanding Death Study 5: The Kingdom Of God 5.1 Defining The Kingdom 5.2 The Kingdom Is Not Now Established 5.3 The Kingdom Of God In The Past 5.4 The Kingdom Of God In The Future 5.5 The Millennium Dig. 8: The Kingdom Of God Now (Graham Bacon) BP 11: What The Kingdom Of God Means Today Study 6: God And Evil 6.1 God And Evil 6.2 The Devil And Satan 6.3 Demons Dig. 9: The Implications And Origin Of The Belief In A Personal Satan Dig. 10: Witchcraft Dig. 11: What Happened In Eden? Dig. 12: Lucifer BP 12: Battle For The Mind Study 7: The Origin Of Jesus. 7.1 Old Testament Prophecies Of Jesus 7.2 The Virgin Birth 7.3 Christ's Place In God's Plan 7.4 "In the beginning was the word" Dig. 13: Jesus The Son Of God (Michael Gates) Dig. 14: Did Jesus Create The Earth? BP 13: Jesus Didn’t Pre-exist: And So What? Study 8: The Nature Of Jesus 8.1 Introduction 8.2 Differences Between God And Jesus 8.3 The Nature Of Jesus 8.4 The Humanity Of Jesus 8.5 The Relationship Of God With Jesus BP 14: The Real Christ Dig. 15: How The Real Christ Was Lost Dig. 16: The Divine Side Of Jesus Study 9: The Work Of Jesus 9.1 The Victory Of Jesus 9.2 The Blood Of Jesus 9.3 Jesus As Our Representative 9.4 Jesus And The Law Of Moses 9.5 The Sabbath Dig. 17 The Crucifix Dig. 18: Was Jesus Born On Dec. 25th? BP 15: The Meaning Of Christ’s Resurrection For Us BP 16: Christ Died For Me- So What Should I Do? BP 17: The Real Cross BP 18: The Inspiration Of The Cross Study 10: Baptism Into Jesus 10.1 The Vital Importance Of Baptism 10.2 How Should We Be Baptized? 10.3 The Meaning Of Baptism 10.4 Baptism And Salvation Dig. 19: Re-baptism Dig. 20 The Thief On The Cross BP 19: The Certainty Of Salvation Study 11: Life In Christ 11.1 Introduction 11.2 Holiness 11.2.1 The Use Of Force 11.2.2 Politics 11.2.3 Worldly Pleasures 11.3 Practical Christian Life 11.3.1 Bible Study 11.3.2 Prayer 11.3.3 Preaching 11.3.4 Ecclesial Life 11.3.5 The Breaking Of Bread
| Author | : J. Matthews |
| Publisher | : J. Matthews Associates |
| Total Pages | : 33 |
| Release | : |
| Genre | : Health & Fitness |
| ISBN | : 1304561860 |
"Empower Your Body: A Guide to Health and Fitness for Men and Women" is a transformative resource designed to inspire and guide readers on their journey to optimal health. This comprehensive eBook breaks down the barriers of fitness, offering tailored advice for both men and women looking to improve their physical and mental well-being. From beginner-friendly workouts to advanced training techniques, nutrition plans, and mindfulness practices, this guide covers all aspects of health and fitness. It addresses common challenges, debunks myths, and provides practical, easy-to-follow strategies for incorporating fitness into everyday life. Whether you're seeking to build strength, enhance flexibility, lose weight, or simply live a healthier lifestyle, "Empower Your Body" is your all-in-one guide to becoming the best version of yourself.
