Appalachian Trail Design, Construction, and Maintenance

Appalachian Trail Design, Construction, and Maintenance
Author: William Birchard
Publisher:
Total Pages: 252
Release: 2000
Genre: History
ISBN:

This is the classic, comprehensive manual on how to build a footpath to withstand the beating of 8 million boots a year (some hitting the ground 5 million times), to rest lightly on the land, to preserve the natural resources around it, and to allow a true backcountry experience-all at the same time. It is addressed to those who work on the Appalachian Trail-4,500 volunteers putting in a total of more than 185,000 hours a year-but is used by veteran and novice trail-builders around the world because of the success of the Appalachian Trail system. Illustrated with more than 50 photographs and 100 explanatory drawings, this manual includes design and construction specifications and lists of tools and U.S. suppliers.

Grandma Gatewood's Walk

Grandma Gatewood's Walk
Author: Ben Montgomery
Publisher: Chicago Review Press
Total Pages: 292
Release: 2014-04-01
Genre: Biography & Autobiography
ISBN: 1613747217

Winner of the 2014 National Outdoor Book Awards for History/Biography Emma Gatewood told her family she was going on a walk and left her small Ohio hometown with a change of clothes and less than two hundred dollars. The next anybody heard from her, this genteel, farm-reared, 67-year-old great-grandmother had walked 800 miles along the 2,050-mile Appalachian Trail. And in September 1955, having survived a rattlesnake strike, two hurricanes, and a run-in with gangsters from Harlem, she stood atop Maine's Mount Katahdin. There she sang the first verse of "America, the Beautiful" and proclaimed, "I said I'll do it, and I've done it." Grandma Gatewood, as the reporters called her, became the first woman to hike the entire Appalachian Trail alone, as well as the first person—man or woman—to walk it twice and three times. Gatewood became a hiking celebrity and appeared on TV and in the pages of Sports Illustrated. The public attention she brought to the little-known footpath was unprecedented. Her vocal criticism of the lousy, difficult stretches led to bolstered maintenance, and very likely saved the trail from extinction. Author Ben Montgomery was given unprecedented access to Gatewood's own diaries, trail journals, and correspondence, and interviewed surviving family members and those she met along her hike, all to answer the question so many asked: Why did she do it? The story of Grandma Gatewood will inspire readers of all ages by illustrating the full power of human spirit and determination. Even those who know of Gatewood don't know the full story—a story of triumph from pain, rebellion from brutality, hope from suffering.

The 300-Mile Man

The 300-Mile Man
Author: Phillip Gary Smith
Publisher:
Total Pages: 60
Release: 2013-11
Genre:
ISBN: 9780615911724

The Natural Step for Communities

The Natural Step for Communities
Author: Sarah James
Publisher: New Society Publishers
Total Pages: 305
Release: 2004-04-01
Genre: Business & Economics
ISBN: 1550924001

Sustainability may seem like one more buzzword, and cities and towns like the last places to change, but The Natural Step for Communities provides inspiring examples of communities that have made dramatic changes toward sustainability, and explains how others can emulate their success. Chronicled in the book are towns like Övertorneå, whose government operations recently became 100 per cent fossil fuel-free, demonstrating that unsustainable municipal practices really can be overhauled. Arguing that the process of introducing change -- whether converting to renewable energy or designing compact development -- is critical to success, the authors outline why well-intentioned proposals often fail to win community approval, and why an integrated approach -- not "single-issue" initiatives -- can surmount challenges of conflicting priorities, scarce resources, and turf battles. The book first clarifies the concept of sustainability, offering guiding principles -- the Natural Step framework -- that help identify sustainable action in any area. It then introduces the sixty-plus eco-municipalities of Sweden that have adopted changes to sustainable practices throughout municipal policies and operations. The third section explains how they did it, and outlines how other communities in North America and elsewhere can do the same. Key to success is a democratic "bottom-up" change process, and clear guiding sustainability principles such as the Natural Step framework. The book will appeal to both general readers wishing to understand better what sustainability means and practitioners interested in introducing or expanding sustainable development in their communities.

Training for Ultra

Training for Ultra
Author: Rob Steger
Publisher:
Total Pages:
Release: 2019-02-27
Genre:
ISBN: 9780578427447

This book has a single purpose - to inspire you to run! Through sharing a detailed account of my first three years of pursuing running from the middle to back of the pack, it will hopefully show you you are capable of much more than you may think. After my father almost died of a heart attack, it was time for me to change everything. Little did I know how much I would learn after taking on some physical exercise. It's not clear to me why I chose running ultra marathons of all forms of exercise, since I was unable to run beyond one mile just a few years prior. But since that fateful day, I've never looked back.