Train Like A Rockstar
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Author | : Orna Drawas |
Publisher | : |
Total Pages | : |
Release | : 2012-11-23 |
Genre | : |
ISBN | : 9780984265121 |
Flash cards that can be used as reminders, conversation starters or daily mantras to help professionals perform at their peak every day.
Author | : Jill Angie |
Publisher | : Morgan James Publishing |
Total Pages | : 85 |
Release | : 2017-12-29 |
Genre | : Health & Fitness |
ISBN | : 1683504615 |
Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!
Author | : Tiffanie DeBartolo |
Publisher | : Sourcebooks, Inc. |
Total Pages | : 434 |
Release | : 2005-09-01 |
Genre | : Fiction |
ISBN | : 1402250398 |
"Funny, tender, edgy. I wanted the love story to go on forever."—Joan Johnston, bestselling author of No Longer a Stranger Written in the wonderfully honest, edgy, and hilarious voice she perfected in God-Shaped Hole, Tiffanie DeBartolo shines in a passionate new story of music, love, and sacrifice. Eliza Caelum, a young music journalist, is finally getting her footing in New York when she meets Paul Hudson, a talented songwriter and lead singer of the band Bananafish. They soon realize they share more than a reverence for rock music and plunge headlong into love. When Bananafish is signed by a big corporate label, and Paul is on his way to becoming a major rock star, Eliza's past forces her to make a heartbreaking decision that might be the key to Paul's sudden disappearance. A layered and emotional look into the world of music, this raw summer read will resonate with readers who loved Daisy Jones & the Six by Taylor Jenkins Reid. Praise for Tiffanie DeBartolo's God-Shaped Hole: "From highs to heartbreak, DeBartolo conjures an affair to remember."—People "Honest, raw, and engaging."—Booklist "This generation's Love Story."—Kirkus Reviews
Author | : Odette C. Bell |
Publisher | : Odette C. Bell |
Total Pages | : 182 |
Release | : |
Genre | : Fiction |
ISBN | : |
So it’s happened again, ha? But it’s definitely not a kiss. … Unless it is. Jake now has Charlotte where he’s always wanted her, and he’s not about to let her go. But he can’t control everything, and neither can Charlotte. When Monique comes after her, Charlotte will have to fight. Again. When that doesn’t work, she’ll just have to dig even deeper. Charlotte will soon find she’s even more remarkable than she thinks. There’s more power to be found and greater gates to open. But what’s the point of fighting unless you have someone worth fighting for? …. Rockstar Witch follows a librarian and a vampire rockstar fighting a magical curse. If you love your urban fantasies with action, heart, and a splash of romance, grab Rockstar Witch Book Three today and soar free with an Odette C. Bell series. Rockstar Witch is the 3rd Your True Vampire series. In a world where vampires know their true love at first sight, love brings trouble. Packed with action, wit, humor, and a dash of romance, you can read them separately, so plunge in today.
Author | : Sparc Flow |
Publisher | : Hacking the Planet |
Total Pages | : 118 |
Release | : 2017-08-17 |
Genre | : Computers |
ISBN | : 9781549527623 |
"There are two kinds of companies: those that have been breached and those that do not know it yet." The company calling us just discovered an anomaly on their most critical systems. Our job is to conduct a deep forensic analysis, perform threat assessment, and uncover all malware programs left by hackers. Digital Forensics We follow the attacker's footprint across a variety of systems and create an infection timeline to help us understand their motives. We go as deep as memory analysis, perfect disk copy, threat hunting and malware analysis while sharing insights into real crisis management. Rebuilding systems Finally, we tackle the most important issues of any security incident response: how to kick the attackers out of the systems and regain trust in machines that have been breached. For those that read hacking books like the "Art of Exploitation" or "How to Hack Like a Pornstar," you finally get to experience what it feels like to be on the other side of the Firewall!
Author | : Erin Stern |
Publisher | : Penguin |
Total Pages | : 534 |
Release | : 2019-07-16 |
Genre | : Sports & Recreation |
ISBN | : 1465489479 |
If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder! Ever wondered what training programs professional bodybuilders use to get that herculean look? Well, natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows exactly what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses in this fantastic fitness book to build lean, strong muscle and create a strong, ripped physique. Join Erin as she takes you through her training techniques and teaches you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. What are you waiting for? Dive right in to discover: - Over 60 exercises with beautiful step-by-step color photography, each broken out by major muscle groups, with cardio exercises to ensure you're achieving maximum fat burn - 10 expertly crafted workouts that span from 4 to 6 days and cover all the major muscle groups to ensure you'll never get bored doing the same routine - Expert guidance on nutrition, training techniques, supplements, equipment, and more From bench press to box jumps, dumbbells to deadlifts, whether you're just getting started or are looking to take your training to the next level, Train Like a Bodybuilder has everything you need to get the strong, ripped physique you've always dreamed of! Fancy a fuller physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking technical training tips to match your fitness needs, this all-encompassing bodybuilding book may be exactly what you’re looking for! Join the journey to becoming your strongest self today!
Author | : Jeff Hyman |
Publisher | : |
Total Pages | : 232 |
Release | : 2017-11-06 |
Genre | : Business & Economics |
ISBN | : 9781619618152 |
Ninety percent of business problems are actually recruiting problems in disguise. If you're filling your company's vacant positions with B-Players, you're playing with fire. Instead, hire Rockstars to build an organization with limitless potential. Recruit Rockstars shows you how to find, hire, and keep the best of the best. Top-tier executive recruiter Jeff Hyman has hired more than three thousand people over the course of his career. Now, he reveals his bulletproof 10-step method for landing the very best talent, based on data instead of gut feel. From sourcing and interviewing to closing and onboarding, you'll learn how to attract winners like a magnet and avoid the mistakes that result in bad hires. Assembling a team of driven and innovative Rockstars is the most powerful competitive advantage you can have in today's ever-changing business world. Recruit Rockstars will help you nail your numbers, impress your investors, and crush your competitors.
Author | : Adam Hills |
Publisher | : Penguin UK |
Total Pages | : 208 |
Release | : 2022-02-03 |
Genre | : Juvenile Fiction |
ISBN | : 0241505984 |
'A delightfully funny book with a big, big heart' - David O'Doherty The debut novel from comedian and presenter of The Last Leg, Adam Hills, featuring a young detective dream team. When a priceless painting goes missing, Charley - a 12-year-old viral singing sensation - and her best friend George - camera whizz and budding comedian - are shocked to discover they're the prime suspects. Now Charley and George have to prove they're not international criminals - all while nailing a stellar European tour and keeping up with their homework! But as news of high-profile heists hits the headlines wherever they go, Charley and George keep finding themselves in the spotlight for all the wrong reasons. Can they solve these baffling crimes and save themselves, or will their shot for stardom be over almost as soon as it's begun? The perfect read for fans of Sharna Jackson, Robin Stevens, David Baddiel and David O'Doherty. Featuring brilliant illustrations from Luna Valentine.
Author | : Scarlett Cole |
Publisher | : Kadelo Group Limited |
Total Pages | : 309 |
Release | : 2021-09-21 |
Genre | : Fiction |
ISBN | : 1838246983 |
"A heart wrenching forbidden romance. A rockstar you can’t help but love. A strong heroine to admire. And a love meant to be. Scarlett Cole takes you apart and puts you back together again." ~ Carly Phillips, NY Times Bestselling Author Matt Loving Izabel Bryson should be the easiest thing in the world. Heck, she’s been the inspiration for at least half a dozen of the songs he’s written for his rock band, Sad Fridays. He’s loved her for a decade. But she’s his best friend and fellow-band mate’s little sister, and he promised a decade ago that he’d never put his hands on her. She can never be his, no matter how much he craves her. Izabel Loving Matt Palmer is the most hopeless thing in the world. The hours she spends working at the Manchester homeless shelter only go so far in distracting her from the painful truth. He doesn’t want her. Because she screwed up that awful night two years before when she slept with Matt’s brother. He will never be hers, no matter how much she yearns for him. When a good deed leads to one bed, and one night of ruthless honesty, everything is laid bare. They belong together, but acting on it will cost them everything.
Author | : Esther Wright |
Publisher | : Walter de Gruyter GmbH & Co KG |
Total Pages | : 265 |
Release | : 2022-08-22 |
Genre | : History |
ISBN | : 3110716690 |
For two decades, Rockstar Games have been making games that interrogate and represent the idea of America, past and present. Commercially successful, fan-beloved, and a frequent source of media attention, Rockstar’s franchises are positioned as not only game-changing, ground-breaking interventions in the games industry, but also as critical, cultural histories on America and its excesses. But what does Rockstar’s version of American history look like, and how is it communicated through critically acclaimed titles like Red Dead Redemption (2010) and L.A. Noire (2011)? By combining analysis of Rockstar’s games and a range of official communications and promotional materials, this book offers critical discussion of Rockstar as a company, their video games, and ultimately, their attempts at creating new narratives about U.S. history and culture. It explores the ways in which Rockstar’s brand identity and their titles coalesce to create a new kind of video game history, how promotional materials work to claim the "authenticity" of these products, and assert the authority of game developers to perform the role of historian. By working at the intersection of historical game studies, U.S. history, and film and media studies, this book explores what happens when contemporary demands for historical authenticity are brought to bear on the way we envisage the past – and whose past it is deemed to be. Ultimately, this book implores those who research historical video games to consider the oft-forgotten sources at the margins of these games as importance spaces where historical meaning is made and negotiated. Watch our book talk with the author Esther Wright here: https://youtu.be/AaC_9XsX-CQ