Top Reg Poker provides the necessary technical strategies in cash games for players up to NL 200 and the awareness and mental tools as well as the most important habits for players of modalities such as MTT and Spin & Go to play the highest possible levels. Strategy: We will work on the most important mathematical and strategic fundamentals, we will deepen in concepts such as equity since its total and not superficial understanding will be able to correct technical errors when making a poker session and will allow us to maximize Win Rates. We will see 3 of the most important spots when playing poker and there will be a 4th chapter as an extra that will be the game against recreational players. In each spot we will find out the basics and the most important adaptations depending on the type of opponent we have in front of us, we will work the different boards, cataloged in different groups depending on their height, texture, connectivity and we will see very deep strategies as well as different sequences, with different sizings, and exploitative lines with GTO base. Spots: -BB DEFENSE OOP - 3 BET POT OOP AS RAISER: - 3 BET POT IP AS CALLER -Extra: Game vs Recreational In the Mental Game section you will obtain invaluable information that will allow you to: 1- Know the brain structure and the most important parts involved in attention, memory, creation and management of emotions. 2-Find out the best way to deal with DownSwings and long bad run so that they do not destroy your game. 3-Learn how attention really works and how you can maximize it to get your maximum potential in game. 4-Build a healthy self-esteem and a stable confidence so that it does not depend on your professional results. 5-We will talk about the number 1 enemy of the professional poker player, THE EGO, so you can understand it and limit it as much as possible. 6-Of course we will work on understanding, emotional management and Tilt management. 7- Internalize how to build and eliminate habits, as you will learn how to overcome procrastination once and for all. In the Pro Habits section, we will find scientifically based information and related studies on the pillars of health and look at off-table routines on those pillars to maximize energy and promote optimal performance at the poker tables. In this section, we will work on: 1-Sleep and impact on health and performance, in this section of the book we will find out what happens while we sleep and why it is really important, as well as the best techniques to solve sleep problems and as an extra you will discover the technique of the elite corps of the British Navy Seals or SAS to rest in stressful situations. 2-We will see why you should implement meditation and make it one more tool in your arsenal as a poker player, of course we will see the most effective methods to perform both inside and outside the tables to perform pre session and post session as a cool down. 3-You will find out the benefits of the different types of exercises, which one you should do to improve your strength, endurance and elasticity to combat the harm of sedentary lifestyle in the world of poker that will allow you to develop a better state of health as well as a greater energy available in your sessions. 4- And last but not least, we will see the best dietary guidelines so that what you eat not only does not limit you, but enhances you and a simple trick turned into a filter that will help you improve the quality of your food and therefore, all your performance, as an extra we will see the best supplements that a poker player can take to maximize concentration and performance.