The DMDD Self-Regulation Playbook: Practical Steps for Managing Disruptive Mood Dysregulation Disorder in Kids and Teens The DMDD Self-Regulation Playbook is a compassionate, practical resource created to support kids and teens with Disruptive Mood Dysregulation Disorder (DMDD). This workbook offers young readers and their caregivers structured, evidence-based strategies to help manage intense emotions, reduce mood episodes, and improve daily life through emotional self-regulation. The DMDD Self-Regulation Playbook is packed with practical tools, engaging exercises, and easy-to-follow steps. Each chapter covers essential aspects of emotional well-being—from understanding what triggers mood swings to learning calming techniques and strengthening communication skills. Designed to be both accessible and empowering, this workbook gives kids and teens the guidance they need to navigate their emotions confidently and develop resilience in the face of mood dysregulation challenges. Inside This DMDD Workbook for Kids and Teens, Readers Will Discover: Step-by-Step Self-Regulation Exercises: Targeted techniques to help kids and teens recognize, understand, and manage their emotions in a healthy way. Mood Tracking and Reflection Tools: Guided worksheets that enable young readers to identify patterns in their feelings and responses, helping them to better understand their triggers. Calming Techniques for Everyday Situations: Simple, effective strategies that children and teens can apply in real-life situations to manage overwhelming emotions and build coping skills. Positive Communication Skills: Exercises to foster improved interactions with family, friends, and teachers, promoting understanding and reducing conflicts. Caregiver Tips and Support: Practical advice for parents, caregivers, and educators to reinforce self-regulation skills at home and in school, making this playbook a valuable resource for all involved. Who This Workbook Is For: Ideal for kids and teens struggling with DMDD or other mood-related challenges, this playbook is a go-to resource for anyone looking to build emotional balance and improve self-regulation skills. Parents, caregivers, and educators will find it a helpful tool to support children’s mental health and foster resilience. The DMDD Self-Regulation Playbook is more than just a workbook; it’s a journey to self-understanding and emotional wellness. Give young readers the tools they need to thrive, manage intense emotions, and face life’s ups and downs with confidence.