To Feed Ourselves
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| Author | : La Leche League International |
| Publisher | : Ballantine Books |
| Total Pages | : 443 |
| Release | : 2012-02-28 |
| Genre | : Family & Relationships |
| ISBN | : 0440423651 |
A BLUEPRINT FOR A LIFETIME OF HEALTHY MEALS From pregnancy to breastfeeding through weaning and beyond, the comprehensive one-stop nutrition and cooking guide for mothers eager to nourish the whole growing family with healthy and delicious meals Your approach to eating changes when you become pregnant, give birth, and become responsible for feeding an infant, toddler, or growing child. Featuring more than seventy-five easy-to-make and delicious recipes, sanity-saving, mom-tested advice, and vital information about your nutritional needs when pregnant, nursing, or weaning, Feed Yourself, Feed Your Family helps you set your family on a course for a lifetime of healthy eating. Focusing on the five basic nutritional stages between birth and the time when your baby takes a seat at the family table, and with an emphasis on organic, unprocessed foods, this invaluable resource offers • nutrition-packed, kid-pleasing recipes—including make-ahead, no-cook, one-handed (while nursing), on the run, or sit down meals—many of which are all-time La Leche League International member favorites • facts on how a mother’s diet affects her milk (and baby’s tastes) • perfect energizing foods to support busy new parents learning a new way of life • pantry- and fridge-stocking suggestions for simple meals in minutes • the best organic and shortcut foods in every grocery aisle, from fresh to frozen • tips and nutritional information for safely shedding pounds while breastfeeding • fun ways to get children involved in the kitchen and invested in the food they eat • candid, reassuring stories from mothers like you La Leche League International is the most trusted name in breastfeeding information, support, and advocacy. Founded in 1956 by seven intrepid women, the League now has more than 7,000 accredited leaders in sixty-eight countries, and offers phone, online, and in-person consultation to breastfeeding mothers. Visit www.llli.org for more information.
| Author | : Leah Penniman |
| Publisher | : Chelsea Green Publishing |
| Total Pages | : 369 |
| Release | : 2018 |
| Genre | : History |
| ISBN | : 1603587616 |
Farming While Black is the first comprehensive "how to" guide for aspiring African-heritage growers to reclaim their dignity as agriculturists and for all farmers to understand the distinct, technical contributions of African-heritage people to sustainable agriculture. At Soul Fire Farm, author Leah Penniman co-created the Black and Latino Farmers Immersion (BLFI) program as a container for new farmers to share growing skills in a culturally relevant and supportive environment led by people of color. Farming While Black organizes and expands upon the curriculum of the BLFI to provide readers with a concise guide to all aspects of small-scale farming, from business planning to preserving the harvest. Throughout the chapters Penniman uplifts the wisdom of the African diasporic farmers and activists whose work informs the techniques described--from whole farm planning, soil fertility, seed selection, and agroecology, to using whole foods in culturally appropriate recipes, sharing stories of ancestors, and tools for healing from the trauma associated with slavery and economic exploitation on the land. Woven throughout the book is the story of Soul Fire Farm, a national leader in the food justice movement.--AMAZON.
| Author | : Bantayehu Gelaw |
| Publisher | : CIMMYT |
| Total Pages | : 324 |
| Release | : 1986 |
| Genre | : Corn |
| ISBN | : 9789686127058 |
| Author | : Spoon University |
| Publisher | : Harmony |
| Total Pages | : 226 |
| Release | : 2018-12-04 |
| Genre | : Cooking |
| ISBN | : 0525573747 |
Learn how to fend for yourself in the kitchen with 100 easy, cheap, and fun recipes from Spoon University There’s a time in life when you wake up and realize you’re on your own: if you don’t feed yourself, it’s buttered noodles for the rest of your days. How to Feed Yourself gives you exactly what you need to take control of your kitchen—no matter what size—and feed yourself depending on what’s in your fridge, what you’re craving, and what’s happening in your life. The goal isn’t to be perfect, but to finally cook like a real adult. No special equipment, skills, ingredients, or magic required. These recipes are based on the foods you probably have lying around—eggs, chicken, pasta, fish, potatoes, toast, grains, greens, and bananas. Once you’ve got those basics down, you’ll learn how to make them into dishes like Really Legit Breakfast Tacos, Leftover Vodka Pasta Sauce, and Empty Peanut Butter Jar Noodles. Next, you’ll discover new flavor variations, including cinnamon toast three ways, how to make chicken not bland, and the seven best ways to stir fry. The real world of feeding yourself is actually pretty great. Welcome. Go forth and cook like a real person.
| Author | : Cindy Conner |
| Publisher | : New Society Publishers |
| Total Pages | : 219 |
| Release | : 2014-03-01 |
| Genre | : Gardening |
| ISBN | : 1550925547 |
Row by row - maximize your harvest and feed your soil by developing a customized plan for your garden Everyone loves to prepare a meal with ingredients fresh from their own garden. But for most of us, no matter how plentiful our harvest, homegrown produce comprises only a fraction of what we eat. And while many gardening guides will tell you everything you ever wanted to know about individual crops, few tackle the more involved task of helping you maximize the percentage of your diet you grow yourself. Grow a Sustainable Diet will help you develop a comprehensive, customized garden plan to produce the maximum number of calories and nutrients from any available space. Avoid arriving in August buried under a mountain of kale or zucchini (and not much else) by making thoughtful choices at the planning stage, focusing on dietary staples and key nutrients. Learn how to calculate: Which food and cover crops are best for your specific requirements How many seeds and plants of each variety you should sow What and when to plant, harvest and replant for maximum yield. Focusing on permaculture principles, biointensive gardening methods, getting food to the table with minimum fossil fuel input, and growing crops that sustain both you and your soil, this complete guide is a must-read for anyone working toward food self-sufficiency for themselves or their family.
| Author | : Jessica Eise |
| Publisher | : Island Press |
| Total Pages | : 258 |
| Release | : 2018-03-15 |
| Genre | : Business & Economics |
| ISBN | : 1610918843 |
By 2050, we will have ten billion mouths to feed in a world profoundly altered by environmental change. How will we meet this challenge? In How to Feed the World, a diverse group of experts from Purdue University break down this crucial question by tackling big issues one-by-one. Covering population, water, land, climate change, technology, food systems, trade, food waste and loss, health, social buy-in, communication, and equal access to food, the book reveals a complex web of challenges. Contributors unite from different perspectives and disciplines, ranging from agronomy and hydrology to economics. The resulting collection is an accessible but wide-ranging look at the modern food system.
| Author | : Wayne Cordeiro |
| Publisher | : Bethany House |
| Total Pages | : 240 |
| Release | : 2008-10-01 |
| Genre | : Religion |
| ISBN | : 1585588288 |
Many believers settle for a spiritual routine that lacks God's presence. But what they truly want, and truly need, is a dynamic, vital, and intimate relationship with God. Here Wayne Cordeiro gently but directly shows readers how to move from routine to relationship--from mundane actions to fresh encounters--by learning to hear Him speak to them through the Bible. Through stories, lessons, and anecdotes, Cordeiro equips readers to listen to the promptings of the Holy Spirit as they read God's Word, enabling them to transform their daily quiet time with the Lord.
| Author | : Ellyn Satter |
| Publisher | : Kelcy Press |
| Total Pages | : 322 |
| Release | : 2011-12-01 |
| Genre | : Cooking |
| ISBN | : 0967118948 |
Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that “your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.”
| Author | : Susan Albers |
| Publisher | : New Harbinger Publications |
| Total Pages | : 234 |
| Release | : 2009-09-01 |
| Genre | : Self-Help |
| ISBN | : 1572249722 |
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind. Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!
| Author | : Dana L. Jackson |
| Publisher | : Island Press |
| Total Pages | : 316 |
| Release | : 2002-04 |
| Genre | : Business & Economics |
| ISBN | : 9781597262699 |
The Farm as Natural Habitat is a vital new contribution to the debate about agriculture and its impacts on the land. Arising from the conviction that the agricultural landscape as a whole could be restored to a healthy diversity, the book challenges the notion that the dominant agricultural landscape -- bereft of its original vegetation and wildlife and despoiled by chemical runoff -- is inevitable if we are to feed ourselves. Contributors bring together insights and practices from the fields of conservation biology, sustainable agriculture, and environmental restoration to link agriculture and biodiversity, farming and nature, in celebrating a unique alternative to conventional agriculture.Rejecting the idea that "ecological sacrifice zones" are a necessary part of feeding a hungry world, the book offers compelling examples of an alternative agriculture that can produce not only healthful food, but fully functioning ecosystems and abundant populations of native species. Contributors include Collin Bode, George Boody, Brian DeVore, Arthur (Tex) Hawkins, Buddy Huffaker, Rhonda Janke, Richard Jefferson, Nick Jordan, Cheryl Miller, Heather Robertson, Carol Shennan, Judith Soule, Beth Waterhouse, and others.The Farm as Natural Habitat is both hopeful and visionary, grounded in real examples, and guided by a commitment to healthy land and thriving communities. It is the first book to offer a viable approach to addressing the challenges of protecting and restoring biodiversity on private agricultural land and is essential reading for anyone concerned with issues of land or biodiversity conservation, farming and agriculture, ecological restoration, or the health of rural communities and landscapes.
