Tiny Buddhas Worry Journal
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| Author | : Lori Deschene |
| Publisher | : HarperCollins |
| Total Pages | : 171 |
| Release | : 2018-06-26 |
| Genre | : Self-Help |
| ISBN | : 0062849913 |
A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha’s 365 Tiny Love Challenges and Tiny Buddha’s Gratitude Journal. Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha’s Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day. In addition to prompts, the journal features three recurring sections: "Let It Go"—identify what is currently creating anxiety in your life and suggestions for working through it; "Plan Ahead"—help to navigate particular situations and devise a plan to approach them in productive ways; "Color and Draw Yourself Calm"—fifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment. Don’t let anxiety control you. Tiny Buddha’s Worry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.
| Author | : Lori Deschene |
| Publisher | : HarperOne |
| Total Pages | : 0 |
| Release | : 2017-06-13 |
| Genre | : Self-Help |
| ISBN | : 9780062681263 |
From the author of Tiny Buddha’s 365 Tiny Love Challenges and founder of the popular online community Tiny Buddha comes a flexibound interactive journal to help readers creatively foster gratitude in their daily lives. Even in the hardest of times, we have things to be grateful for. Lori Deschene, founder of TinyBuddha.com, helps us recognize these small blessings with this journal dedicated to thankfulness. Each page of Tiny Buddha’s Gratitude Journal includes a question or prompt to help readers reflect on everything that's worth appreciating in their lives. Sprinkled throughout this soulful journal are fifteen coloring pages depicting ordinary, often overlooked objects that enhance our lives, with space for written reflection on the page. With Tiny Buddha’s Gratitude Journal, readers will be able to recognize small blessings, focus on the positive, and foster optimism to help them be their best, happiest selves every day.
| Author | : Lori Deschene |
| Publisher | : Hay House, Inc |
| Total Pages | : 306 |
| Release | : 2013-10-07 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1781802750 |
This new collection of stories from TinyBuddha.com creator Lori Deschene, shares 40 unique perspectives and insights on topics related to loving yourself. Featuring stories from Tiny Buddha readers, the book provides an honest look at what it means to overcome critical, self-judging thoughts to create a peaceful, empowered life. This is not a book of one-size-fits-all wisdom from experts in the field of self-love (though it includes some research-based suggestions); it's a book of vulnerable reflections and epiphanies from people, just like all of us, who are learning to love themselves, flaws and all. This book's themes are well chosen, with subjects that you will instantly relate to including: realizing you're not broken, accepting your flaws, releasing the need for approval, forgiving yourself, letting go of comparisons and learning to be authentic. Each chapter ends with action-oriented suggestions, based on the wisdom in the stories so you'll quickly be able to implement the powerful changes towards a more positive outlook on yourself.
| Author | : Lori Deschene |
| Publisher | : HarperOne |
| Total Pages | : 0 |
| Release | : 2015-10-06 |
| Genre | : Self-Help |
| ISBN | : 9780062385857 |
From the founder of the popular online community Tiny Buddha.com comes a daily inspirational guide of simple and creative challenges to help you actively spread love to those around you. Tiny Buddha’s 365 Days of Tiny Love Challenges is a simple guide to help readers pursue happy, connected lives and bring greater love into the world. Each week begins with an inspirational message written by members of the TinyBuddha.com online community, followed by seven days of short challenges that focus on self-love, giving and receiving love in relationships and friendships, and spreading love in the world, such as: Write a list of three things you appreciate about yourself and place it somewhere in your home where you’ll frequently see it throughout the day Compliment someone who serves you in some way (for example, a waiter, barista, or bus driver) on how well they do their job Keep an eye out for someone who looks sad—a friend, coworker, or even stranger—and say something that might make them laugh or smile. By using the book each day throughout the year, readers will learn to develop closer bonds in relationships, let go of anger and bitterness, better understand themselves and their loved ones, and turn strangers into friends.
| Author | : Insight Editions |
| Publisher | : Mandala Publishing |
| Total Pages | : 24 |
| Release | : 2019-01-08 |
| Genre | : Health & Fitness |
| ISBN | : 1683835549 |
Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more
| Author | : Dainin Katagiri |
| Publisher | : Shambhala Publications |
| Total Pages | : 209 |
| Release | : 2017-10-24 |
| Genre | : Religion |
| ISBN | : 0834841002 |
A renowned Zen teacher and contemporary of Shunryu Suzuki explores the many pillars of Zen spirituality, explaining how we can bring these practices into our daily lives For twenty-five hundred years Buddhism has taught that everyone is Buddha—already enlightened, lacking nothing. But still there is the question of how we can experience that truth in our lives. In this book, Dainin Katagiri points to the manifestation of enlightenment right here, right now, in our everyday routine. Genuineness of practice lies in “just living” our lives wholeheartedly. The Zen practice of sitting meditation (zazen) is not a means to an end but the activity of enlightenment itself. That is why Katagiri Roshi says, “Don't expect enlightenment—just sit down!” Based on the author's talks to his American students, Returning to Silence contains the basic teachings of the Buddha, with special emphasis on the meaning of faith and on meditation. It also offers a commentary on “The Bodhisattva's Four Methods of Guidance” from Dogen Zenji's Shobogenzo, which speaks in depth about the appropriate actions of those who guide others in the practice of the Buddha Way. Throughout these pages, Katagiri Roshi energetically brings to life the message that “Buddha is your daily life.”
| Author | : Frederick Franck |
| Publisher | : World Wisdom, Inc |
| Total Pages | : 296 |
| Release | : 2004 |
| Genre | : Religion |
| ISBN | : 9780941532594 |
Contains essays by many of the most important twentieth century Japanese philosophers, offering challenging and illumination insights into the nature of Reality as understood by the school of Zen.
| Author | : Charlotte Eubanks |
| Publisher | : Univ of California Press |
| Total Pages | : 288 |
| Release | : 2011 |
| Genre | : History |
| ISBN | : 0520265610 |
"This is an exciting exploration of the world of Buddhist attitudes towards religious texts, from Indian scriptures to Japanese medieval tales. Its emphasis on discursive strategies—how Buddhist texts function and what they expect of their readers/users (especially, the connection between books, their content, and their readers' bodies)—is a welcome new perspective."—Fabio Rambelli, author of Buddhist Materiality "Miracles of Book and Body is fluidly written and engaging. This book brings the reader to an awareness of the range and foci of medieval 'popular' readings of sutra literature, and Eubanks provides an important perspective to interpreting these narratives that is original and stimulating."—Thomas W. Hare, author of Zeami: Performance Notes "Charlotte Eubanks' sophisticated, insightful and readable study of the physicalities of sutra texts and sutra recitation makes sense of some of the strangest phenomena in medieval Japan. By disentangling the literal and metaphorical meanings in Buddhist setsuwa, Eubanks explains such things as how memorizing a text is an embodiment thereof, how texts can become sentient beings, and why the scroll is an appropriate format for recording dharma. Her work is both important and engaging."—Margaret H. Childs, University of Kansas "Drawing on an impressive range of Mahayana scriptures and medieval Japanese didactic tales, Eubanks unpacks recurrent tropes correlating text and flesh to reveal surprising connections among the literary, material, and ritual dimensions of Buddhist textual culture. Elegantly written and theoretically astute, this volume will be welcomed not only by specialists in Buddhist literature but also by readers interested in broader issues of text-based religious practice."—Jacqueline Stone, author of Original Enlightenment and the Transformation of Medieval Japanese Buddhism
| Author | : Naomi C. Rose |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2011 |
| Genre | : Juvenile Fiction |
| ISBN | : 9781600604256 |
A Tibetan American girl helps her grandfather recover from an illness through the use of a traditional cure that focuses on friendship and compassion as partners in physical recovery.
| Author | : Terry Donaldson |
| Publisher | : HarperCollins UK |
| Total Pages | : 398 |
| Release | : 2012-11-22 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0007498268 |
An excellent introductory course that demystifies the ancient art of tarot reading. With equal appeal for both the beginner and the more experienced student, this complete guide gives you all the training you need to start accessing the ancient wisdom of the tarot.
