Time Zen
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| Author | : Owen O'Kane |
| Publisher | : Chronicle Books |
| Total Pages | : 194 |
| Release | : 2019-10-08 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1452182868 |
This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.
| Author | : Dainin Katagiri |
| Publisher | : Shambhala Publications |
| Total Pages | : 258 |
| Release | : 2008-12-02 |
| Genre | : Religion |
| ISBN | : 0834822105 |
A Japanese master offers a Zen perspective on the nature of time and being, further exploring the concepts of impermanence, living in the present moment, and more It’s easy to regard time as a commodity—we even speak of “saving” or “spending” it. We often regard it as an enemy, when we feel it slipping away before we’re ready for time to be up. The Zen view of time is radically different than that: time is not something separate from our life; rather, our life is time. Understand this, says Dainin Katagiri Roshi, and you can live fully and freely right where you are in each moment. Katagiri bases his teaching on Being Time, a text by the most famous of all Zen masters, Eihei Dogen (1200–1253), to show that time is a creative, dynamic process that continuously produces the universe and everything in it—and that to understand this is to discover a gateway to freedom from the dissatisfactions of everyday life. He guides us in contemplating impermanence, the present moment, and the ungraspable nature of past and future. He discusses time as part of our inner being, made manifest through constant change in ourselves and our surroundings. And these ideas are by no means metaphysical abstractions: they can be directly perceived by any of us through meditation.
| Author | : Philip Toshio Sudo |
| Publisher | : Zondervan |
| Total Pages | : 184 |
| Release | : 2008-10-16 |
| Genre | : Philosophy |
| ISBN | : 0061980676 |
Enlightenment is within reach -- 24 hours a day, 7 days a week. If you're searching for revelation and contentment, look no further than a handshake, a cup of coffee -- even your laundry pile. The most mundane details of life contain zen's profound truths, if you're of the mind to look for them. By awakening to and embracing the zen in your life, you'll listen, watch, eat, work, laugh, sleep, and breathe your way to truth -- every moment of every day.
| Author | : Paul Loomans |
| Publisher | : Watkins |
| Total Pages | : 349 |
| Release | : 2017-09-21 |
| Genre | : Psychology |
| ISBN | : 1786781085 |
Who has time these days? Any moments that haven’t already been accounted for are swallowed up by smartphones, social media and working into the evening hours. But stress also comes from within; if you learn to time surf you will rediscover calm in your life. This book will inspire and guide you to choose peace as a basis for carrying out all your daily activities, whether at work or in the home. The approach is based on a step-by-step method called Time Surfing, which consists of seven simple and easy-to-learn instructions backed with targeted tips and techniques. Routed in Zen Buddhism, the emphasis is very much on making the most of the time you have rather than trying to control time itself. Suitable for everyone, Time Surfing is based on your natural behaviour; the more you apply the instructions the easier it becomes. The instructions will feel instinctive, and will make it possible for you to surf over the waves of time. You will learn that you can trust your intuition when it comes to choosing what to do. As a result, your actions are not only inspired but also very effective. The focus you experience will be relaxed and unforced. But, more than anything else, an inner sense of calm will arise. Time Surfing has proven popular in the business world. Companies and occupational health organisations such as Delta Lloyd, the Trimbos Instituut and De Persgroep are introducing their employees to the Time Surfing techniques.
| Author | : Frederick Franck |
| Publisher | : Codhill Press |
| Total Pages | : 180 |
| Release | : 2010-08-31 |
| Genre | : Poetry |
| ISBN | : 9781930337138 |
"When at seventeen I had become a medical student in Holland, my eye fell on a slim volume that carried in large yellow characters the title 'ZEN.' This was in 1926, when Zen was still unknown in the West. "Zen has been to me that which brings us into intimate contact with the world around us and, at the same time, with ourselves. This book, a revised edition of Echoes from the Bottomless Well, came to me at a moment of deep crisis. "The quotations from the Zen writings and words of the great Zen masters, as well as some sayings from the Gospels, were not culled from printed pages. They welled up irresistibly from some eight decades of reflection and meditation from deep down, sometimes in words, sometimes at first in images, for I am by nature not a philosopher but an image-maker. The images that came so compellingly, witness to the experience of Zen as it affected my life."—Frederick Franck Pairing Frederick Franck's unconventional calligraphic drawings with transformative words of wisdom from the Zen and Christian traditions, A Zen Book of Hours offers the seeds for many a heartfelt meditation on the innermost workings of life in and around ourselves.
| Author | : Eric Maisel |
| Publisher | : Courier Dover Publications |
| Total Pages | : 257 |
| Release | : 2018-10-17 |
| Genre | : Self-Help |
| ISBN | : 0486821617 |
Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, these powerful but easy to learn meditative incantations offer an antidote to stress, procrastination, and anxiety.
| Author | : Jeff Bridges |
| Publisher | : Penguin |
| Total Pages | : 288 |
| Release | : 2013-01-08 |
| Genre | : Self-Help |
| ISBN | : 1101600756 |
The perfect gift for fans of The Big Lebowski, Jeff Bridges's "The Dude", and anyone who could use more Zen in their lives. Zen Master Bernie Glassman compares Jeff Bridges’s iconic role in The Big Lebowski to a Lamed-Vavnik: one of the men in Jewish mysticism who are “simple and unassuming,” and “so good that on account of them God lets the world go on.” Jeff puts it another way. “The wonderful thing about the Dude is that he’d always rather hug it out than slug it out.” For more than a decade, Academy Award-winning actor Jeff Bridges and his Buddhist teacher, renowned Roshi Bernie Glassman, have been close friends. Inspiring and often hilarious, The Dude and the Zen Master captures their freewheeling dialogue and remarkable humanism in a book that reminds us of the importance of doing good in a difficult world.
| Author | : Brad Warner |
| Publisher | : Simon and Schuster |
| Total Pages | : 233 |
| Release | : 2015-12 |
| Genre | : Biography & Autobiography |
| ISBN | : 1614293163 |
Zen, plain and simple, with no BS. This is not your typical Zen book. Brad Warner, a young punk who grew up to be a Zen master, spares no one. This bold new approach to the "Why?" of Zen Buddhism is as strongly grounded in the tradition of Zen as it is utterly revolutionary. Warner's voice is hilarious, and he calls on the wisdom of everyone from punk and pop culture icons to the Buddha himself to make sure his points come through loud and clear. As it prods readers to question everything, Hardcore Zen is both an approach and a departure, leaving behind the soft and lyrical for the gritty and stark perspective of a new generation. This new edition will feature an afterword from the author.
| Author | : Joe Hyams |
| Publisher | : Bantam |
| Total Pages | : 145 |
| Release | : 2010-05-05 |
| Genre | : Philosophy |
| ISBN | : 0307755509 |
"A man who has attained mastery of an art reveals it in his every action."--Samurai Maximum. Under the guidance of such celebrated masters as Ed Parker and the immortal Bruce Lee, Joe Hyams vividly recounts his more than 25 years of experience in the martial arts. In his illuminating story, Hyams reveals to you how the daily application of Zen principles not only developed his physical expertise but gave him the mental discipline to control his personal problems-self-image, work pressure, competition. Indeed, mastering the spiritual goals in martial arts can dramatically alter the quality of your life-enriching your relationships with people, as well as helping you make use of all your abilities.
| Author | : Peter Matthiessen |
| Publisher | : National Geographic Books |
| Total Pages | : 0 |
| Release | : 2010-11-01 |
| Genre | : Religion |
| ISBN | : 1582436304 |
The journey of Buddhism over centuries, from India to China and then to Japan, is the stuff of mythology. But now, in our own time, we have witnessed and documented its historic crossing of the Pacific and its subsequent evolution in the Americas and Europe. In 1982, writer Peter Muryo Matthiessen, the first dharma successor of Roshi Bernie Glassman, traveled with Glassman to pay respects to the teachers in their lineage, some of the great living Zen masters of twentieth–century Japan. What took place was an important meeting of minds representing the past, present, and future of Zen practice, an intimate connection between ancestors and descendants marking a critical point in the Zen journey from the East to the West. This historic event was captured in the moment by the selective lens of Peter Cunningham. Matthiessen's exquisite poetic accounts of this pilgrimage, which formed a part of his book Nine–Headed Dragon River, accompany the photos.
