Time Trial
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Author | : Patricia Catherine Click |
Publisher | : Univ of North Carolina Press |
Total Pages | : 332 |
Release | : 2001 |
Genre | : History |
ISBN | : 9780807849187 |
Traces the development of Roanoke Island freedmen's colony, from its 1863 settlement as a thriving community for slaves seeking freedom, to its 1867 demise due to conflicts over land ownership.
Author | : Jon McConnell |
Publisher | : Tiny Fox Press |
Total Pages | : 364 |
Release | : 2021-09-21 |
Genre | : Young Adult Fiction |
ISBN | : |
“Four players. It’s in the rules.” “Is this like, some sort of academic decathlon or something?” “Something like that.” Walkman-toting, guitar-playing Finn Mallory blames himself for his parents’ deaths and would do anything to turn back time and set things right. So, when he’s recruited into a secret club at his new school that specializes in competitive time travel games, Finn sees a world of opportunity open before him. The games, however, are far from benign. Competition is cutthroat. Scenarios are rigged. And the mysterious timekeepers who organize it all have no qualms about using—or disposing of—players to suit their own sinister plans. Now Finn must decide who he can trust while making peace with his past if he’s to have any hope of leading his team to victory and surviving his junior year. As the games commence, it’s time to press rewind.
Author | : Tom Danielson |
Publisher | : VeloPress |
Total Pages | : 243 |
Release | : 2013-01-01 |
Genre | : Sports & Recreation |
ISBN | : 1937716295 |
Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required. Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl developed all-new core exercises to build core strength specifically for cycling, curing Danielson’s back problems. Better yet, Danielson found that stronger core muscles boosted his pedaling efficiency and climbing power. Using Danielson’s core exercises, cyclists of all abilities will enjoy faster, pain-free riding. Cyclists will perform simple exercises using their own body weight to build strength in the low back, hips, abs, chest, and shoulders without adding unwanted bulk and without weights, machines, or a gym membership. Each Core Advantage exercise complements the motions of riding a bike so cyclists strengthen the right muscles that stabilize and support the body, improving efficiency and reducing the fatigue that can lead to overuse injuries and pain in the back, neck, and shoulders. Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to build core strength throughout the season. Each plan features warm-up stretches and 15 core exercises grouped into workouts for injury resistance, better posture, improved stability and bike handling, endurance, and power. Westfahl explains the goal for each exercise, which Danielson models in clear photographs. Riding a bike takes more than leg strength. Now Tom Danielson’s Core Advantage lays out the core strengthening routines that enable longer, faster rides.
Author | : Richard Sapir |
Publisher | : Hachette UK |
Total Pages | : 190 |
Release | : 2015-05-07 |
Genre | : Fiction |
ISBN | : 0751558958 |
Breathlessly action-packed and boasting a winning combination of thrills, humour and mysticism, the Destroyer is one of the bestselling series of all time.
Author | : Geneva Diwan |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 262 |
Release | : 2018-03-20 |
Genre | : |
ISBN | : 9781542853736 |
"Delanie fought for air as Ernest squeezed her neck with both arms. "Please... I... can't... breathe", she begged him, barely getting the words out from his grip...Kicking and fussing Delanie fought to release herself from his stronghold. "Oh nooo" she screamed, jumping up and panting in cold sweat.Time is supposed to be the healer of all wounds but after all the trials Delanie has been through she can only trust that somehow life gets easier or at least manageable. Time, Trial , Trust, explores the courageous story of a woman who finds the strength to love again despite the difficult circumstances surrounding her past. Delanie finds comfort in the most unsuspecting relationship, reminding herself to push through the pain regardless of what life brings.
Author | : Hester Burton |
Publisher | : |
Total Pages | : |
Release | : 1965 |
Genre | : |
ISBN | : |
Recounts the fortunes of two youths and a girl convicted of minor crimes by the nineteenth-century English courts and sent to the island penal colony of Tasmania.
Author | : |
Publisher | : |
Total Pages | : 16 |
Release | : 1995-03-12 |
Genre | : |
ISBN | : |
Author | : John Wilcockson |
Publisher | : Motorbooks |
Total Pages | : 160 |
Release | : 2019-05-07 |
Genre | : Sports & Recreation |
ISBN | : 0760364486 |
This beautifully designed and illustrated essential guide to the Tour de France from Motorbooks' Speed Read series will make you an instant expert on its history, its winners and rivalries, the tactics necessary to win it, and the technology of its bicycles. Le Tour has sometimes been called “chess on wheels” because of the complicated strategies used by the race's 22 teams and 176 riders. This book—written by award-winning cycling journalist John Wilcockson, who has covered the Tour 45 times—will help you understand those tactics, along with informing you about the race’s century-plus history, its famed winners and rivalries, and the technology that has gone into creating the modern racing bicycle and determining how today’s athletes train. Among the questions answered are: Who owns the Tour? How are the course’s 21 stages selected? What are the most famous mountain climbs? How is the overall winner determined? What is a peloton, a soigneur, or an echelon? How big are the prizes? What are time bonuses? Who was the first American to compete in the Tour, and who was the first one to win it? How fast do the racers go down mountain descents? What speeds can the riders reach in sprint finishes? Why are the teams known by the names of their sponsors and not their countries? What do the riders eat, and where do they sleep every night? What are all those motorcycles doing among the cyclists? How do the organizers deal with doping scandals? And is it true that, one year, the top four finishers were all disqualified? You will find the answers to all these questions, and many more, in this informative, beautifully illustrated, fun-to-read book: Speed Read Tour de France. With Motorbooks’ Speed Read series, become an instant expert in a range of fast-moving subjects, from Formula 1 racing to car design. Accessible language, compartmentalized sections, fact-filled sidebars, glossaries of key terms, and event timelines deliver quick access to insider knowledge. Their brightly colored covers, modern design, pop art–inspired illustrations, and handy size make them perfect on-the-go reads.
Author | : Jim Flood |
Publisher | : A&C Black |
Total Pages | : 186 |
Release | : 2012-07-01 |
Genre | : Health & Fitness |
ISBN | : 1408133326 |
Indoor rowing has become immensely popular as a form of fitness training and has also taken off on a competitive level. This book is the first comprehensive guide on the subject and is suitable for fitness professionals and coaches as well as individuals training in gyms or their own homes.
Author | : Fred Matheny |
Publisher | : Velo-News |
Total Pages | : 216 |
Release | : 1986 |
Genre | : Sports & Recreation |
ISBN | : |