What to Eat

What to Eat
Author: Marion Nestle
Publisher: North Point Press
Total Pages: 624
Release: 2010-04-01
Genre: Health & Fitness
ISBN: 1429934476

What to Eat is a classic—"the perfect guidebook to help navigate through the confusion of which foods are good for us" (USA Today). Since its publication in 2006, Marion Nestle's What to Eat has become the definitive guide to making healthy and informed choices about food. Praised as "radiant with maxims to live by" in The New York Times Book Review and "accessible, reliable and comprehensive" in The Washington Post, What to Eat is an indispensable resource, packed with important information and useful advice from the acclaimed nutritionist who "has become to the food industry what . . . Ralph Nader [was] to the automobile industry" (St. Louis Post-Dispatch). How we choose which foods to eat is growing more complicated by the day, and the straightforward, practical approach of What to Eat has been praised as welcome relief. As Nestle takes us through each supermarket section—produce, dairy, meat, fish—she explains the issues, cutting through foodie jargon and complicated nutrition labels, and debunking the misleading health claims made by big food companies. With Nestle as our guide, we are shown how to make wise food choices—and are inspired to eat sensibly and nutritiously.

I Eat Fruit!

I Eat Fruit!
Author: Hannah Tofts
Publisher: Zero to Ten
Total Pages: 44
Release: 2001
Genre: Cooking
ISBN: 9781840891621

Introduces various types of fruit, their parts, and related words.

1000 Things to Eat

1000 Things to Eat
Author: Hannah WOOD
Publisher:
Total Pages: 32
Release: 2018-11
Genre:
ISBN: 9781474951364

This beautifully illustrated reference book contains exactly 1000 things to eat, from raw ingredients to delicious dishes. Children will enjoy poring over categories such as 'Home baking', 'Breakfast', 'The fishmonger' and 'Festivals and celebrations', finding food they eat every day as well as a variety of exciting foods from around the world.Pre-readers will enjoy looking and pointing at the beautiful pictures, while older children can use the book as a starting point for discussion or research. An excellent tool for improving vocabulary as each picture is labelled, with an index at the back of the book. Part of the '1000 Things' series, which includes 1000 Things in Nature, 1000 Animals, '1000 Things under the sea' and '1000 Things to eat'.

Can I Eat That?

Can I Eat That?
Author: Joshua David Stein
Publisher: Phaidon Press
Total Pages: 0
Release: 2016-03-28
Genre: Juvenile Nonfiction
ISBN: 9780714871400

A whimsical–yet factual–series of questions and answers about the things we eat... and don't eat! Blue Hen (MD) Young Reader Award Honor Food critic Joshua David Stein whets the appetite of young readers with a wondrous and informative approach to talking about food. This humorous, stylized and entirely unexpected set of food facts will engage both good eaters and resisters alike. With questions both practical ("Can you eat a sea urchin?") and playful ("Do eggs grow on eggplants?"), this read-aloud text offers young children facts to share and the subtle encouragement to taste something new! Food and textile illustrator Julia Rothman brings an authenticity to the text that Stein has written from the heart, for his own three year-old and for pre-schoolers everywhere. Created for ages 3-5 years

What to Eat

What to Eat
Author: Luise Light
Publisher: McGraw Hill Professional
Total Pages: 290
Release: 2006-01-13
Genre: Medical
ISBN: 0071483314

Eating for optimum health and longevity is easier--and tastier--than you ever imagined! With all the conflicting information about what and how to eat for good health, is it any wonder that the majority of us are both overweight and undernourished? In What to Eat, internationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition-related questions. Even more important, she arms you with a simple, research-based eating plan guaranteed to help you look and feel better than ever--without having to sacrifice taste or turn your life upside down. A no-nonsense nutrition guide, What to Eat supplies you with: Ten simple rules for healthy eating--customizable for your tastes and lifestyle A new, simplified food pyramid A step-by-step eating plan Guidelines for eating out Fast, easy, and delicious menus, meals, and recipes Surefire strategies for making kids want to eat healthy foods "From her experiences inside the USDA, Dr. Light brings new insights on how powerful agricultural and political forces have created the recipe for our national diet. Readers who care about their health will find much to learn within these covers." --Walter Willett, M.D., Dr.P.H., Chair, Department of Nutrition, Harvard School of Public Health, and author of Eat, Drink, and Be Healthy

What I Eat

What I Eat
Author: Peter Menzel
Publisher: National Geographic Books
Total Pages: 0
Release: 2010-08-10
Genre: Photography
ISBN: 0984074406

A stunning photographic collection featuring portraits of 80 people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

Why You Eat What You Eat: The Science Behind Our Relationship with Food

Why You Eat What You Eat: The Science Behind Our Relationship with Food
Author: Rachel Herz
Publisher: W. W. Norton & Company
Total Pages: 275
Release: 2017-12-26
Genre: Science
ISBN: 039324332X

“In this factual feast, neuroscientist Rachel Herz probes humanity’s fiendishly complex relationship with food.” —Nature How is personality correlated with preference for sweet or bitter foods? What genres of music best enhance the taste of red wine? With clear and compelling explanations of the latest research, Rachel Herz explores these questions and more in this lively book. Why You Eat What You Eat untangles the sensory, psychological, and physiological factors behind our eating habits, pointing us to a happier and healthier way of engaging with our meals.

1,000 Foods To Eat Before You Die

1,000 Foods To Eat Before You Die
Author: Mimi Sheraton
Publisher: Workman Publishing Company
Total Pages: 1009
Release: 2015-01-13
Genre: Cooking
ISBN: 076118306X

The ultimate gift for the food lover. In the same way that 1,000 Places to See Before You Die reinvented the travel book, 1,000 Foods to Eat Before You Die is a joyous, informative, dazzling, mouthwatering life list of the world’s best food. The long-awaited new book in the phenomenal 1,000 . . . Before You Die series, it’s the marriage of an irresistible subject with the perfect writer, Mimi Sheraton—award-winning cookbook author, grande dame of food journalism, and former restaurant critic for The New York Times. 1,000 Foods fully delivers on the promise of its title, selecting from the best cuisines around the world (French, Italian, Chinese, of course, but also Senegalese, Lebanese, Mongolian, Peruvian, and many more)—the tastes, ingredients, dishes, and restaurants that every reader should experience and dream about, whether it’s dinner at Chicago’s Alinea or the perfect empanada. In more than 1,000 pages and over 550 full-color photographs, it celebrates haute and snack, comforting and exotic, hyper-local and the universally enjoyed: a Tuscan plate of Fritto Misto. Saffron Buns for breakfast in downtown Stockholm. Bird’s Nest Soup. A frozen Milky Way. Black truffles from Le Périgord. Mimi Sheraton is highly opinionated, and has a gift for supporting her recommendations with smart, sensuous descriptions—you can almost taste what she’s tasted. You’ll want to eat your way through the book (after searching first for what you have already tried, and comparing notes). Then, following the romance, the practical: where to taste the dish or find the ingredient, and where to go for the best recipes, websites included.

Good Things To Eat

Good Things To Eat
Author: Lucas Hollweg
Publisher: HarperCollins UK
Total Pages: 517
Release: 2011-04-28
Genre: Cooking
ISBN: 0007413343

Simple, delicious, unfussy – Sunday Times resident food writer Lucas Hollweg offers good food for real people.