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| Author | : Anne M. Fletcher |
| Publisher | : Houghton Mifflin Harcourt |
| Total Pages | : 244 |
| Release | : 2003-03-31 |
| Genre | : Health & Fitness |
| ISBN | : 9780618344246 |
Lose weight and change your eating habits one step at a time. Based on the best-selling books Thin for Life and Eating Thin for Life, this inspiring journal gives you techniques that worked for hundreds of people who lost weight permanently.
| Author | : Anne M. Fletcher |
| Publisher | : Houghton Mifflin Harcourt |
| Total Pages | : 308 |
| Release | : 2003-03-31 |
| Genre | : Health & Fitness |
| ISBN | : 0547346344 |
The completely revised and updated national bestseller. “You can lose weight on any diet, but if you want to keep it off, read Thin for Life, 2nd Edition.”—Shape In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts—hundreds of women and men who have lost weight for good. Their hard-won wisdom has been distilled down into ten Keys to Success that will change your body—and your mind . . . Believe that you can become thin for life Take the reins Do it your way Accept the food facts Nip it in the bud Learn the art of positive self-talk Move it to lose it Face life head-on Get more out of life Don’t go it alone “Anyone who has tried and failed to lose unwanted pounds and keep them off should read this book.”—Jane Brody, New York Times personal health columnist, from the foreword
| Author | : Anne M. Fletcher |
| Publisher | : Houghton Mifflin |
| Total Pages | : 352 |
| Release | : 1994-01-01 |
| Genre | : Reducing diets |
| ISBN | : 9781881527602 |
Stories of real people along with myths regarding weight loss.
| Author | : Anne C. Cain |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2003 |
| Genre | : Reducing diets |
| ISBN | : 9780848725655 |
| Author | : Anne M. Fletcher |
| Publisher | : Houghton Mifflin Harcourt |
| Total Pages | : 356 |
| Release | : 1997 |
| Genre | : Cooking |
| ISBN | : 9781576300626 |
A companion book to the author's Thin for Life offers tips for losing and maintaining weight along with a weight-loss plan and low-fat recipes.
| Author | : JJ Smith |
| Publisher | : Simon and Schuster |
| Total Pages | : 222 |
| Release | : 2018-09-25 |
| Genre | : Health & Fitness |
| ISBN | : 1501177141 |
The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.
| Author | : Anne M. Fletcher |
| Publisher | : Houghton Mifflin Harcourt |
| Total Pages | : 415 |
| Release | : 2003 |
| Genre | : Health & Fitness |
| ISBN | : 9780618340552 |
Furnishes ten keys to success from people who have successfully kept their weight off, sharing psychological strategies for weight maintenance, a diet and sample meal plans, and favorite recipes.
| Author | : Rachel Henderson |
| Publisher | : |
| Total Pages | : 42 |
| Release | : 2013-03-18 |
| Genre | : Health & Fitness |
| ISBN | : 9781482797657 |
Are you sick of going on diets and then putting all the weight back on again (and more besides)?This book is not a diet but it will teach you how to make lifestyle changes that will mean that you lose weight and keep it off tomorrow.Are you one of those people that have tried all of the diets around unyet are bigger now than you ever have been. You know everything about how to lose weight but are bigger than all of your friends and family? It can be frustrating having all of this knowledge but still not be able to use it to keep yourself thin and healthy. This book will build on that knowledge and help you build on it wisely.Perhaps you have medical problems which are either caused by being overweight or made worse by it. This should be an incentive to lose weight but sometimes it can make it seem even harder. It can be easy to fall into the trap of thinking that you will never stay slim.Sometimes it is hard to imagine what life might be like if we were always slim. If we do lose weight we do not feel different and so we have no incentive to stay that way. This book will help you feel good about yourself, whatever size you are and help you retain that good attitude.You may worry that you know nothing about losing weight. This can be an advantage as many diets are flawed, giving you false hope and teaching you weight loss methods which cannot be sustained. By learning how to be healthy and eat balanced meals you will learn ways to live your life which will make you feel happier, healthier and thinner.So what will you get with this book :Information on healthy balanced meals, what they are and how they help you lose weight- Facts about fitness and how it helps health- Analysis if different weight loss methods and why may do not work- How your way of thinking can be a big factor in weight loss and health generally- How important it is to keep track of your lifestyle - Why selecting who you discuss it with is important- How to be strong and resist temptation- Applying the methods to all of the family so you can all have a healthy lifestyle- Facts about why diets do not work
| Author | : Mega Media Depot |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 112 |
| Release | : 2016-08-22 |
| Genre | : |
| ISBN | : 9781537204970 |
WITH THIS DIET LOG, YOU CAN MAKE YOUR Thin For Life Diet LOVER LIGHT UP WITH DELIGHT! If you're looking for a gift that your Thin For Life Diet Lovers will actually use and enjoy for years to come, then check out the Thin For Life Diet diet log! Customized diet logs speak to their recipients on a more personal level, making them feel special. Plus, diet logs are universally functional gifts, even if you're not on a diet. THE ONLY AUTHORIZED SELLER OF THIS Thin For Life Diet DIET JOURNAL IS MEGA MEDIA DEPOT. MEGA MEDIA DEPOT DELIVERS THE HIGHEST QUALITY Thin For Life Diet DIET LOGS. Our diet journals are printed and shipped in the United States. MEGA MEDIA DEPOT DIET LOGS ARE 8 1/2 by 11 MAKING WRITING IN THEM EASY. REST ASSURED WITH OUR MONEY-BACK GUARANTEE. All Mega Media Depot products come with a 100% Customer Satisfaction Guarantee. IT'S BOUND TO BECOME A FAVORITE Thin For Life Diet GIFT. So what are you waiting for? Click the Add-to-cart button and get your Thin For Life Diet Diet Log while supplies last. This Diet Journal is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. What makes this Diet Journal special is that we have included 108 pages to keep you on track. This is a great way to stay motivated! This Diet Journal can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!
| Author | : Elle Meyer |
| Publisher | : CreateSpace |
| Total Pages | : 220 |
| Release | : 2008-08 |
| Genre | : Health & Fitness |
| ISBN | : 9781438285375 |
Tired of hearing the same old advice from diet and fitness "experts"? Get ready for creative and personalized ways to maintain a healthy weight for life.
