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Strength Training for Football
| Author | : Jerry Palmieri |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 337 |
| Release | : 2019 |
| Genre | : Education |
| ISBN | : 1492571423 |
Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen, tight ends, fullbacks, linebackers, wide receivers, running backs, defensive backs, quarterbacks, kickers, and punters.
Defying Gravity
| Author | : Bill Starr |
| Publisher | : |
| Total Pages | : 128 |
| Release | : 1981 |
| Genre | : Weight lifting |
| ISBN | : 9780960602605 |
We Shall Not All Sleep
| Author | : Estep Nagy |
| Publisher | : Bloomsbury Publishing USA |
| Total Pages | : 293 |
| Release | : 2018-06-19 |
| Genre | : Fiction |
| ISBN | : 1632868423 |
"An utterly compelling novel from a brilliant new voice." --M.L. Stedman, author of The Light Between Oceans For generations they've shared the small Maine island of Seven, but the Hillsingers and the Quicks have always kept apart, even since before Jim Hillsinger and Billy Quick married sisters. When Jim is ousted from the CIA under suspicion of treason, he begins to suspect that he has been betrayed--by his brother-in-law, Billy, and also by his own wife, Lila. In retaliation, he decides to carry out an old threat: to send their twelve-year-old son, Catta, to a neighboring island to test his survival skills. Set over three summer days in 1964, Estep Nagy's debut novel moves among the communities of Seven--the families, the servants, and the children--as longstanding tensions become tactical face-offs in which love, loss, and long-held secrets become brutal ammunition. Vividly capturing the rift between the cold warriors of Jim's generation and the rebellious seekers of Catta's, We Shall Not All Sleep is a richly told story of American class, family, and manipulation, and a compelling portrait of a unique and privileged enclave on the brink of dissolution.
Range of Ghosts
| Author | : Elizabeth Bear |
| Publisher | : Tor Books |
| Total Pages | : 335 |
| Release | : 2012-03-27 |
| Genre | : Fiction |
| ISBN | : 1429986484 |
A powerful new fantasy from Hugo award–winning author Elizabeth Bear, Range of Ghosts creates a world both deep and broad, where a sorcerer-prince seeks world domination for the glory of his God. Temur, grandson of the Great Khan, is walking from a battlefield where he was left for dead. All around lie the fallen armies of his cousin and his brother who made war to rule the Khaganate. Temur is now the legitimate heir by blood to his grandfather's throne, but he is not the strongest. Going into exile is the only way to survive his ruthless cousin. Once-Princess Samarkar is climbing the thousand steps of the Citadel of the Wizards of Tsarepheth. She was heir to the Rasan Empire until her father got a son on a new wife. Then she was sent to be the wife of a Prince in Song, but that marriage ended in battle and blood. Now she has renounced her worldly power to seek the magical power of the wizards. These two will come together to stand against the hidden cult that has so carefully brought all the empires of the Celadon Highway to strife and civil war through guile and deceit and sorcerous power. The Eternal Sky Trilogy #1 Range of Ghosts #2 Shattered Pillars #3 Steles of the Sky At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
The Lessons of History
| Author | : Will Durant |
| Publisher | : Simon and Schuster |
| Total Pages | : 117 |
| Release | : 2012-08-21 |
| Genre | : History |
| ISBN | : 1439170193 |
A concise survey of the culture and civilization of mankind, The Lessons of History is the result of a lifetime of research from Pulitzer Prize–winning historians Will and Ariel Durant. With their accessible compendium of philosophy and social progress, the Durants take us on a journey through history, exploring the possibilities and limitations of humanity over time. Juxtaposing the great lives, ideas, and accomplishments with cycles of war and conquest, the Durants reveal the towering themes of history and give meaning to our own.
Kelso's Shrug Book
| Author | : Paul Kelso |
| Publisher | : Wheatmark, Inc. |
| Total Pages | : 121 |
| Release | : 2015-08-21 |
| Genre | : Sports & Recreation |
| ISBN | : 1627873252 |
In the only training book of its kind, Paul Kelso expands the “shrug principle” with dozens of variations that improve muscularity and the competitive lifts. “Trap bar” and rib cage enlargement programs are included. Kelso’s articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus booksThe Kelso Shrug System and Powerlifting Basics: Texas-Style, have spread these ideas worldwide.
The 48 Laws of Power
| Author | : Robert Greene |
| Publisher | : Penguin |
| Total Pages | : 481 |
| Release | : 2023-10-31 |
| Genre | : Self-Help |
| ISBN | : 0670881465 |
Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature. In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum. Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package, The 48 Laws of Power is ideal whether your aim is conquest, self-defense, or simply to understand the rules of the game.
Stronger, Faster, Smarter
| Author | : Ryan Ferguson |
| Publisher | : Penguin |
| Total Pages | : 210 |
| Release | : 2015-01-02 |
| Genre | : Health & Fitness |
| ISBN | : 0698184289 |
After a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival – he now shares his strength secrets in Stronger, Faster, Smarter--the smartest, realest, and most doable fitness guide you’ll ever read. How many of us really understand that every moment counts, and that physical strength and confidence enable our mind and spirit to make the most of our lives? Ryan Ferguson does. He survived nearly a decade behind bars for a murder he did not commit. An innocent collegian imprisoned at nineteen, Ferguson’s disbelief turned to resolve after his father told him: “Son, do whatever you can to get stronger, faster, and smarter. This is now your number one priority.” In his darkest hour, even after countless appeals and disappointment, in a place that threatened physical violence, malnutrition, and offered almost no medical aid, Ferguson knew his physical health was paramount. In this startlingly elegant, authentic, and inspiring guide, Ferguson shares his simple, universally attainable recipe for health and power.
All about Powerlifting
| Author | : Tim Henriques |
| Publisher | : |
| Total Pages | : 504 |
| Release | : 2014-04-24 |
| Genre | : |
| ISBN | : 9780991522408 |
This is a book about the sport of powerlifting
