The Yoga Almanac
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| Author | : Lisette Cheresson |
| Publisher | : New Harbinger Publications |
| Total Pages | : 354 |
| Release | : 2020-03-01 |
| Genre | : Health & Fitness |
| ISBN | : 168403437X |
52 weeks of yoga practice, wisdom, and ritual to help you slow down, restore balance, and nourish mind, body, and spirit. Sequenced by the astrological calendar, The Yoga Almanac is a practical guide to help you reintegrate with recurring cosmic rhythms, and invite the sacred into your life through learning, movement, breath, and ritual. Featuring 52 seasonally-themed chapters, the Almanac is a comprehensive jumping off point to deepen your relationship to yoga—and to yourself. Each chapter includes a seasonal theme with an overview of yogic theory, as well as an illustrated asana to begin the physical exploration of your practice. You’ll also find weekly rituals to integrate these teachings into your daily life, and a short dharma talk as reference and nod to tradition. Finally, this unique, holistic handbook will help you develop a transformational practice that flows with the cycles of the astrological year—beginning with spring and culminating in winter. Whether you’re looking for weekly inspiration, a crash course in yogic theory, or a blueprint for developing your own yoga routine, The Yoga Almanac provides a foundation for reconnecting with the deepest parts of yourself and discovering your authentic place in the world.
| Author | : Joey Hulin |
| Publisher | : Laurence King Publishing |
| Total Pages | : 345 |
| Release | : 2022-11-03 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1399610066 |
With this beautiful little book as your guide, use the seasons to connect with yourself and the world around you. Ideal for all spiritual explorers, this friendly guide is full of simple, thought-provoking, bite-sized snippets of information. Each month, discover fables, crystals, essential oils, flowers, affirmations, meditations, recipes, yoga poses, and rituals and activities for kindness, eco action, creativity and connection, with each entry perfectly attuned to the season. Uncover fresh perspectives and soul-nourishing activities that will help you enjoy a mindful year. Slow down, breathe, and discover the true fulfilment of a more connected life.
| Author | : Tamra L Veilleux |
| Publisher | : |
| Total Pages | : 152 |
| Release | : 2019-09-20 |
| Genre | : |
| ISBN | : 9780578563510 |
Everyone wants to know what's coming into their experience in 2020. This Energy Almanac for 2020 is an easy-to-understand, visually pleasing astrological reference guide for the year ahead. The Energy Almanac is where western astrology and numerology weave together to bring you a beautifully illustrated and thoughtfully written month-by-month predictive view of the year ahead, no matter what your personal sun sign is. Included are a carefully curated selection of naturally available resources which will support you in your journey through what promises to be a profound year of change. Learn why 2020 promises to be a foundation building year. Get guidance on which months are best for outward expression and know when to go inward for clarity. Understand which months to seek solitude and which months to socialize. Support yourself with the proper monthly gemstone, essential oil, yoga poses and nourishment practices as suggested by experts in their fields. This thoughtfully written collaboration lead by quantum coach Tam Veilleux, and supported by astrologer Janet Hickox, numerologist Ann Perry, gemstone enthusiast Lisa Fontanella, essential oil expert Starla Perico, yoga expert Penny Ellis, and holistic lifestyle coach Heidi Symonds will be the one book that you keep within arm's reach for all of 2020.
| Author | : Jilly Shipway |
| Publisher | : Llewellyn Worldwide |
| Total Pages | : 335 |
| Release | : 2020-12-08 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0738764256 |
A Month-by-Month Guide to Using Celestial Wisdom in Your Yoga Practice Featuring poses, meditations, visualizations, and breathing exercises, Yoga by the Stars invites you to journey through the wheel of the zodiac and discover how its symbolism inspires new and exciting yoga sequences. This hands-on book presents an extraordinary approach that connects the astrological signs to a yearlong cycle of yoga practice. Each month's zodiac sign helps you improve your wellness and gain insights into your life, regardless of your personal sign. Aries empowers your inner warrior in the spring. Libra helps you create balance in the fall. Capricorn gives you the strength to transcend your limitations in the winter. Jilly Shipway, author of Yoga Through the Year, shows you how to make your practice shine through specially chosen affirmations, asanas, correspondences, and more. This book is a vital resource for expanding your awareness and enjoying the gifts of the zodiac.
| Author | : Jilly Shipway |
| Publisher | : Llewellyn Worldwide |
| Total Pages | : 263 |
| Release | : 2019-07-08 |
| Genre | : Health & Fitness |
| ISBN | : 0738757209 |
Create a Powerful Connection Between Yoga and the Wheel of the Year Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year reimagines yoga as a way to unite complimentary opposites—heaven and earth, sun and moon, male and female. Providing inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change.
| Author | : Julie Hilton Danan |
| Publisher | : Jason Aronson |
| Total Pages | : 0 |
| Release | : 1996-05 |
| Genre | : Religion |
| ISBN | : 9781568219523 |
Danan is a gifted and highly regarded Jewish educator. She has written a comprehensive guide to Jewish parenting, filled with a tremendous amount of information, enthusiasm, practical ideas, wise advice, and a fantastic quantity of resources. This book is essential reading for Jewish parents.
| Author | : Susanna Harwood Rubin |
| Publisher | : Chronicle Books |
| Total Pages | : 375 |
| Release | : 2016-10-04 |
| Genre | : Health & Fitness |
| ISBN | : 1452150958 |
Bring your practice everywhere you go with this collection of daily readings on balance, resilience, and more. Yoga 365 presents a year’s worth of daily readings that invite yoga lovers of every skill level to bring the inspiration they experience on their mats into their everyday lives. Each entry explores a mind-body theme such as balance, strength, and resilience in a short, illuminating paragraph that can be enjoyed in the morning or at bedtime, incorporated into a yoga session, or read on the go. Yogis will find Yoga 365 to be a motivating tool for personal growth that continues long after the mat is rolled up.
| Author | : National Geographic Kids |
| Publisher | : National Geographic Books |
| Total Pages | : 356 |
| Release | : 2017-04-24 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1426327722 |
Contains facts, photographs, and maps that provide readers with information on animals, cultures, famous landmarks, science, the future, and many other topics.
| Author | : Olivia H. Miller |
| Publisher | : Chronicle Books |
| Total Pages | : |
| Release | : 2001-02 |
| Genre | : Health & Fitness |
| ISBN | : 9780811828895 |
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.
| Author | : Gorillaz |
| Publisher | : Simon and Schuster |
| Total Pages | : 109 |
| Release | : 2020-12-22 |
| Genre | : Comics & Graphic Novels |
| ISBN | : 194087842X |
A compendium of artwork, essays, and more that celebrates the twenty-year anniverary of the virtual British band Gorillaz.
