The Working Moms Guide To Stress Management
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| Author | : Marilyn Butler |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-01-29 |
| Genre | : |
| ISBN | : |
"Feeling overwhelmed and stressed as a working mom? Discover the tips you need to manage your stress and achieve balance in your life with "Working Mom's Guide to Stress Management." This book offers a comprehensive approach to stress relief, including tips on time management, self-care, and effective communication. Whether you're a new working mom or a seasoned pro, this guide is the ultimate resource for managing stress and achieving success in both your professional and personal life. Order a copy today!"
| Author | : Jessica N. Turner |
| Publisher | : Baker Books |
| Total Pages | : 140 |
| Release | : 2023-06-20 |
| Genre | : Religion |
| ISBN | : 149344249X |
Stop Your Hurry and Start Living with Intentionality As a working mom you want to thrive personally and professionally, but the day-to-day responsibilities and mental load can make that feel impossible. While periods of busyness are normal, if life feels overwhelming, it's time for a reset. With compassion and encouragement, founder of popular online site The Mom Creative Jessica N. Turner shows you how to · work and parent guilt-free · set achievable goals · create more schedule flexibility · establish clear work boundaries · develop home management solutions · become more efficient and less stressed · prioritize self-care · invest in your marriage · cultivate deeper friendships Want to embrace your many roles and learn solutions that really work? Let this practical book empower you to make changes and live with contentment.
| Author | : Suzanne Brown (Marketing consultant) |
| Publisher | : |
| Total Pages | : 269 |
| Release | : 2017-09-16 |
| Genre | : Career development |
| ISBN | : 9780989934794 |
| Author | : Sara R Sias |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-05-12 |
| Genre | : Self-Help |
| ISBN | : |
Are you tired of feeling overwhelmed and exhausted by the constant demands of motherhood? Do you crave practical solutions to help you manage stress and reclaim your well-being? If so, Then "Stress management guide for busy Moms" is the book you've been searching for. In this book you'll learn how to identify the signs of stress, understand its impact on your mental and physical health, and develop practical strategies for managing stress effectively. This book provides everything you need to thrive as a busy mom. Written by Sara R. Sias, a respected expert in the field of stress management and motherhood, this book draws on her own experiences and expertise to offer valuable insights and guidance. Practical Strategies: Discover practical, actionable strategies for managing stress and finding balance in your life as a busy mom. For Busy Moms: Unlike other stress management books, this book is specifically tailored to the unique needs and challenges faced by busy moms, making it a must-read for mothers everywhere. Benefits to Readers: 1. Discover practical strategies for managing stress and finding balance in your life. 2. Learn how to prioritize self-care and set boundaries to protect your well-being. 3. Gain insights into the unique challenges faced by busy moms and how to overcome them. 4. Find inspiration and motivation to reclaim your joy, passion, and sense of self amidst the chaos of motherhood. Who's this book for? 1. Busy moms looking for practical solutions to manage stress and reclaim their well-being. 2. Women struggling to balance the demands of motherhood with their own needs and priorities. 3. Anyone interested in learning more about stress management and self-care in the context of modern-day parenting. Ready to take control of your stress and reclaim your well-being as a busy mom? Order your copy today and start your journey to a happy and healthier life. Don't forget to leave a review and share this book with other moms who could benefit from its wisdom!
| Author | : Caitlyn Collins |
| Publisher | : Princeton University Press |
| Total Pages | : 361 |
| Release | : 2020-05-05 |
| Genre | : Political Science |
| ISBN | : 0691202400 |
The work-family conflict that mothers experience today is a national crisis. Women struggle to balance breadwinning with the bulk of parenting, and social policies aren't helping. Of all Western industrialized countries, the United States ranks dead last for supportive work-family policies. Can American women look to Europe for solutions? Making Motherhood Work draws on interviews that Caitlyn Collins conducted over five years with 135 middle-class working mothers in Sweden, Germany, Italy, and the United States. She explores how women navigate work and family given the different policy supports available in each country. Taking readers into women's homes, neighborhoods, and workplaces, Collins shows that mothers' expectations depend on context and that policies alone cannot solve women's struggles. With women held to unrealistic standards, the best solutions demand that we redefine motherhood, work, and family.
| Author | : Penelope Pewter |
| Publisher | : |
| Total Pages | : 42 |
| Release | : 2017-02-13 |
| Genre | : |
| ISBN | : 9781543124071 |
REDUCE STRESS & ANXIETY | PERFECT BIRTHDAY OR MOTHERS DAY GIFT Do you lack the focus and enthusiasm that you once had? Are you short on time, but need to find ways to unwind and defrag your brain? Then you need The Busy Mom's Guide to Quick and Easy Relaxation and Stress Relief book! Every mom is familiar with stress and the havoc it can bring to life, mentally and physically. In this book, you will learn tested and recognized techniques for remaining calm in the face of life's stresses. You will learn about activities that: * Enhance Creativity: Whether you need to improve this area for work or simply for your own enjoyment, this book will provide you with what you need. * Help you stay Present: Life is what happens while we are distracted by our thoughts. This book will teach you how to stay mindful in life, so you don't miss anything. * Aid Sleep: Stress contributes to insomnia, and these relaxation methods will help you combat this harmful problem. When you sleep better, life becomes more enjoyable and easier all around. * Heal your Body: Stress is bad for you not just mentally, but physically. You will experience greater relief in your muscles with the techniques given to you in this book. Take life back into your own hands and empower yourself by learning how to calm down at will, instead of being constantly carried away by stressful situations.
| Author | : Chell Clark |
| Publisher | : |
| Total Pages | : 195 |
| Release | : 2021-02-13 |
| Genre | : |
| ISBN | : |
Self-Care Journal for Mothers: The Busy Mom's Guide to Stress Management and Mindful, Positive Thinking Mothers are heroes! But, after taking care of everyone, every single day, even moms can experience unhealthy amounts of stress and burnout! Unwind after a stressful day with this daily guided journal to help manage stress and focus on your emotional wellbeing! The daily writing prompts are designed to encourage mindful thinking, helping to relieve stress and avoid burnout. This 24-week journal is the perfect Mother's Day or birthday gift for the special, busy woman in your life! It includes: DAILY PROMPTED JOURNAL PAGES- 168 pages of prompted journal space to vent stress, process emotions, and practice daily gratitude! *NEW* WEEKLY CHECK-IN PAGES- 24 weekly check-in pages to review your daily progress! SELF CARE LIST- a list of self-care ideas and space to write your own personalized list! NOTE OF GRATITUDE- Our heartfelt note of thanks for your hard work is designed to remind you that you are deeply valued, especially on your roughest days! This simple, daily journal helps to process stress, enhance gratitude and positive thinking, and prioritize self-care! Start living your best life now!
| Author | : Debbie Lillard |
| Publisher | : Betterway Books |
| Total Pages | : 384 |
| Release | : 2012-12-20 |
| Genre | : House & Home |
| ISBN | : 9781440324888 |
Create a Happy, Clutter-Free Home! Do you dream of having a clutter-free kitchen, organized closet, tidy toy room and stress-free schedule? All of this and more is within your reach when you follow the practical and effective organizing advice in this book. In this ultimate home organization guide Debbie Lillard, professional organizer and mother of three, helps you gain and maintain order in three key areas of your family life: Your Time: Learn how to get more done in less time by streamlining everyday duties, creating morning, after-school and bedtime routines, and effectively managing extracurricular activities. Your Belongings: Use Debbie's simple but effective C.P.R. method (Categorize, Purge, and Rearrange) to organize, toys, clothes, children's artwork, paperwork, photos, collections and more. Your Home: Follow the step-by-step instructions for organizing every room in your home, plus find help for keeping your child's schoolbag, desk, locker, and home study area organized. Follow the book from start to finish for a complete home makeover, or dip in here or there for help with one problem area at a time. The tried-and-true advice will help you simplify your life so you can spend less time struggling to keep up and more time savoring everyday moments with your family.
| Author | : John Hammers |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2023-06-06 |
| Genre | : |
| ISBN | : 9781778247637 |
Managing the always expanding requests of life, working mothers are more anxious than any other time. Keeping up with occupied timetables of the cutting edge youngster while working in external the house is a recipe for burnout for even the most elevated of accomplishing mothers! This world extols exhaustion, driving the functioning mother to predictable heftiness, endeavoring, and stress. In any case, is this all that we were made to be? This book is particularly made for all functioning mothers who stress over saving and overseeing time appropriately. This could likewise help her adoration her better half and her youngsters more as well as herself for taking the errands and obligations being a mother, a spouse, and a worker simultaneously. In Working Mom, you will learn to: Work and parent guilt free Establish clear work boundaries Set achievable goals Discover more flexibility Develop home management solutions Prioritize self care Invest in her marriage Cultivate deeper friendships Feel like a good mom, even while working If you're tired, overwhelmed, and frustrated thinking there is no hope in trying to juggle it all, this book is for you. It is an easy, step to step guide to getting you from where you are to where you want to be, with several ready to go scheduling templates to fit various life situations.
| Author | : Lauren Smith Brody |
| Publisher | : Anchor |
| Total Pages | : 301 |
| Release | : 2017-04-04 |
| Genre | : Family & Relationships |
| ISBN | : 0385541422 |
Packed with honest, funny, and comforting advice—“a book you MUST read if you are returning to work after the birth of a child…. I loved it and you will too.” —New York Times bestselling author Lois P. Frankel, Ph.D. The first three trimesters (and the fourth—those blurry newborn days) are for the baby, but the Fifth Trimester is when the working mom is born. A funny, tells-it-like-it-is guide for new mothers coping with the demands of returning to the real world after giving birth, The Fifth Trimester contains advice from 800 moms, including: •The boss-approved way to ask for flextime (and more money!) •How to know if it’s more than “just the baby blues” •How to pump breastmilk on an airplane (or, if you must, in a bathroom) •What military science knows about working through sleep deprivation •Your new sixty-second get-out-of-the-house beauty routine •How to turn your commute into a mini–therapy session •Your daycare tour or nanny interview, totally decoded
