The War On Sleep How It Started How We Lost How You Can Recover
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| Author | : Michael Voss |
| Publisher | : Publisher Services |
| Total Pages | : 200 |
| Release | : 2020-09-12 |
| Genre | : Health & Fitness |
| ISBN | : 9780578176024 |
Here's How You Can Improve Your Sleep Quality & Wake Up Energized Every Single Day! If you are looking for an all-inclusive sleep book that will allow you to gain an in-depth understanding of sleep, look no further. Introducing "The War On Sleep: How It Started. How We Lost. How You Can Recover" By Michael Voss! Unlike all those sleep books that are packed with endless clichés about sleep, this comprehensive sleep training guide leaves no stone unturned when it comes to why we sleep, how to sleep better, and how to build healthy sleep habits. By the end of this game-changing book about sleep, you will be able to: ✅ Start Measuring Your Sleep Quality & Learn How To Improve It ✅ Fall Asleep Faster Without Using Sleep Medications ✅ Supercharge Your Memory, Focus, Energy Levels & Productivity Why Choose This Sleep Solutions Book? Michael Voss, the author of this eye-opening better sleep book, has spent 15 years researching sleep patterns, insomnia, sleep deprivation, sleep meditation techniques, and has collected over 2,000 nights' worth of sleep data. What Are You Waiting For? Click "Buy Now" & Invest In Your Sleep - Starting Tonight!
| Author | : Matthew Walker |
| Publisher | : Simon and Schuster |
| Total Pages | : 368 |
| Release | : 2017-10-03 |
| Genre | : Health & Fitness |
| ISBN | : 1501144316 |
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
| Author | : Basil Taher |
| Publisher | : Lulu.com |
| Total Pages | : 408 |
| Release | : 2018-03-14 |
| Genre | : Fiction |
| ISBN | : 1775203301 |
Sixty years after her liberation from a Nazi death camp, Ingrid is still a prisoner of war. Like other Holocaust survivors, she is haunted by the atrocities inflicted on her, but she suffers even more by misplaced guilt and shame that has a profound effect on her relationships. A boy she once knew in Germany is now a successful businessman living under an assumed name in South America. While Oscar's life is motivated by the prejudice and hatred within the neo-Nazi movement, Ingrid's loving family in Detroit is challenged by religious identity as well as the cancer that seems an unfair blow to a woman who has already endured so much. The probability of their adult children ever meeting each other was unlikely, but with fatal consequences. The David Connection is an epic historical drama that explores filial loyalty in the shadow of unfathomable loathing, as well as the tests of spirituality and love.
| Author | : Sheryl Sandberg |
| Publisher | : Knopf |
| Total Pages | : 241 |
| Release | : 2017-04-24 |
| Genre | : Biography & Autobiography |
| ISBN | : 1524732699 |
#1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.
| Author | : Julia M. Whealin |
| Publisher | : John Wiley & Sons |
| Total Pages | : 194 |
| Release | : 2008-07-21 |
| Genre | : Psychology |
| ISBN | : 0470282150 |
Clinician's Guide to Treating Stress After War: Education and Coping Interventions for Veterans outlines clear strategies that mental health professionals can use to help war returnees become better able to negotiate common problems that diminish the quality of their day-to-day life. A powerful and practical resource, this guide assists professionals to increase each individual's sense of control over his or her life.
| Author | : Dale Sands |
| Publisher | : Dale Sands |
| Total Pages | : |
| Release | : 2021-01-29 |
| Genre | : Fiction |
| ISBN | : |
A young woman ends up along way from home after the first test of Earths first faster than life spacecraft. There might not be a way back.
| Author | : Gery Apostolova |
| Publisher | : AuthorHouse |
| Total Pages | : 288 |
| Release | : 2019-09-17 |
| Genre | : Fiction |
| ISBN | : 1728391253 |
This is an imagined story told in the first person as a dream; that is why the avatar adopted by the storyteller is that of a dreamweaver.
| Author | : |
| Publisher | : |
| Total Pages | : 662 |
| Release | : 1994 |
| Genre | : United States |
| ISBN | : |
| Author | : Cary Nelson |
| Publisher | : University of Illinois Press |
| Total Pages | : 348 |
| Release | : 2002 |
| Genre | : Poetry |
| ISBN | : 9780252070709 |
When the United States and other powers declined to help fight fascist power at the onset of the Spanish Civil War, forty thousand private citizens from fifty-two countries rallied to join the International Brigade's defense of the Spanish Republic. Born out of the struggle between fascism and democracy and considered the first battle of World War II, the Spanish Civil War holds tremendous ideological significance and has inspired a remarkable range of American poetry. The Wound and the Dream represents the sixty-year tradition of American poetic responses to the Spanish Civil War and provides an overview of progressive American poetry as a whole. Four of the featured poets--Alvah Bessie, William Lindsay Gresham, James Neugass, and Edwin Rolfe--were members of the International Brigade. Their poetry appears alongside lesser-known works by some of the greatest American poets of the twentieth century, including Wallace Stevens, Edna St. Vincent Millay, Randall Jarrell, Langston Hughes, and Philip Levine. Cary Nelson's introduction discusses the collective nature of the poems, puts them in their international context, and provides a sturdy framework for interpreting the Spanish Civil War as a historical conjecture that has dramatically altered the ways we read and write poetry. The book also includes a brief biography of each poet and a glossary of related terms.
| Author | : Grace Morris Craig |
| Publisher | : University of Toronto Press |
| Total Pages | : 217 |
| Release | : 1981-12-15 |
| Genre | : Biography & Autobiography |
| ISBN | : 1442637757 |
Pembroke. August 4, 1914. On a verandah in town four young people anxiously await news that will change irrevocably the course of their lives. A fifth arrives, out of breath, with the latest bulletin from the telegraph office. War has been declared – and it is their war. At the age of ninety, Grace Craig looks back to her youth and tells the story of the impact of the Great War on her family and friends. Letters from the young men on the Western Front are interwoven with her own memories of the war. Her brother Basil, youngest officer in the No. 1 Canadian Tunnelling Company, fights underground driving mineshafts deep below the tortured earth of no man's land; later, as an observer in the Royal Flying Corps, he flies above the enemy lines amidst the bursting shells. His older brother Ramsey, a lieutenant in the 38th Battalion, fights in the constant mud on the ground, and must lead his men 'over the top' in the face of enemy fire. At home their sister knits socks and scarves, packs boxes to be sent overseas, serves vast quantities of apple pie and ice cream in the canteen at nearby Camp Petawa, and leads the assembled troops in stirring war songs. In November 1916 she braves the U boats and the North Atlantic to spend time with her brothers while they are on leave in England. Divided by danger and distance, letters alone allowed contact. The soldiers yearned for everyday news of home; and in Pembroke one waited for, and kept forever, those precious scraps of paper from beyond the sea. But This is Our War is a moving, absorbing document of young Canadians at war.
