The Via Algarviana

The Via Algarviana
Author: Harri Garrod Roberts
Publisher:
Total Pages: 140
Release: 2019-02-18
Genre:
ISBN: 9781796958904

The Via Algarviana ('Algarve Way') is a fully waymarked, long-distance trail across southern Portugal's Algarve region, from the Spanish border in the east to the Atlantic Ocean in the west. This guide describes the complete route from Alcoutim to Cabo de São Vicente (Cape St Vincent), as well as an alternative finish to the walk via Aljezur and the Rota Vicentina - another long-distance trail exploring Portugal's windswept Atlantic coast.The 300km (186-mile) journey along the Via Algarviana is an unforgettable experience and provides an introduction to a little-known Algarve that few visitors get to see. Away from the bustling resorts and popular sandy beaches you will find a varied landscape of rolling hills, dry orchards, cork forests, and agricultural terraces; you'll spend evenings in sleepy, unspoilt towns and villages sampling the region's fine wines and rich culinary traditions.

Top 10 Algarve

Top 10 Algarve
Author: DK Travel
Publisher: Dorling Kindersley Ltd
Total Pages: 328
Release: 2017-03-30
Genre: Travel
ISBN: 0241307910

An unbeatable guide to the Algarve, packed with insider tips and ideas, colour maps and top 10 lists - all designed to help you see the very best of the Algarve. Explore nature trails through serene Parque Natural da Ria Formosa, browse Loulé's colourful market, kayak across the Alvor estuary, or simply relax on the beach at Praia da Rocha and take in the region's stunning ochre-splashed coastline. From Top 10 wineries to the Top 10 coastal and river cruises - discover the best of the Algarve with this easy-to-use travel guide. Inside Top 10 Algarve: - Six easy-to-follow itineraries, perfect for a day trip, a weekend, or a week - Top 10 lists showcase the Algarve's best attractions, covering Faro, Monchique, Albufeira, Portimão and more - In-depth neighbourhood guides explore Algarve's most interesting areas, with the best places for shopping, going out and sightseeing - Colour-coded chapters divided by area make it easy to find information quickly and plan your day - Essential travel tips including our expert choices of where to stay, eat, shop and sightsee, plus useful transport, visa and health information - Colour maps help you navigate with ease - Covers Central, Eastern and Western Algarve, the Alentejo and more About DK Eyewitness Travel: DK's Top 10 guides take the work out of planning a short trip, with easy-to-read maps, tips and tours to inform and enrich your weekend trip or cultural break. DK is the world's leading illustrated reference publisher, producing beautifully designed books for adults and children in over 120 countries.

Walking in the Algarve

Walking in the Algarve
Author: Nike Werstroh
Publisher: Cicerone Press
Total Pages: 193
Release: 2019-10-15
Genre: Sports & Recreation
ISBN: 1783628014

This guidebook describes 33 walks in the beautiful Algarve in southern Portugal. Boasting good weather, easy access, stunning scenery and some great hiking trails, the region is a perfect destination for a walking holiday. It is best known for its spectacular coastline: the coastal trails presented here afford ample opportunity to admire the plunging sinkholes, striking sea-cliffs and rock-hugged beaches. However, the interior is every bit as beautiful and other walks explore the forested slopes of Monchique and the tranquil countryside between the mountains and coast. The routes range from 3.5 to 17km and cover the sun-kissed south coast, the rugged Vicentina Coast, the Monchique mountains and traditional villages of the eastern Algarve. Many can be accessed by public transport and details, along with tips on refreshment opportunities on route, are provided in the text. The route description is accompanied by clear mapping and notes on local points of interest. Showcasing the region's varied landscapes, highlights include Cabo de São Vicente, Europe's most southwesterly point; the Algarve's highest peak, Fóia (902m); historical sites; dramatic cliffs, arches and sea-stacks; and idyllic beaches. With information on the Algarve's history, plants and wildlife and advice on travel and potential bases, the guide is an ideal companion to exploring this captivating region.

Portugal's Rota Vicentina

Portugal's Rota Vicentina
Author: Gillian Price
Publisher: Cicerone Press Limited
Total Pages: 155
Release: 2024-07-01
Genre: Travel
ISBN: 1783629428

A guidebook to trekking Portugal’s Rota Vicentina, a 224km (139 mile) trail comprised of the Historial Way (Caminho Histórico) and the Fishermen’s Trail (Trilho dos Pescadores). With the central stages hugging the Atlantic seaboard, the route stretches from Santiago do Cacém to the southwestern tip of mainland Europe at Cabo de São Vicente. The trail is suitable for most walkers, with stages graded easy or moderate. The main route is presented in 12 stages of between 12 and 24km (7–15 miles). Also included in the guidebook is a four-stage inland variant running north from Odeceixe to form a circuit with the northern half of the main route. Route description illustrated with 1:100,000 mapping GPX files available for download Refreshment and accommodation information provided for each trek stage Accommodation listings Advice on planning and preparation

The Grand Tour Cookbook

The Grand Tour Cookbook
Author: Hannah Grant
Publisher:
Total Pages: 424
Release: 2015-06-18
Genre: Cooking
ISBN: 8799816946

The long awaited ultimate performance cookbook, a modern classic, a must-have for all cycling aficionados serious about nutritional intake. Translated from the original in Danish, Hannah Grant s unmissable cookbook takes you through a 3 week, with 350-pages of easy-to-prepare recipes containing allergy friendly, natural, un-processed foods, The Grand Tour Cookbook is the ultimate companion in the kitchen for athletes. Based on actual food prepared for professional cycling s grueling 3-week Grand Tours including the Giro d'Italia, Tour de France and the Vuelta, this book is a guide on how to cook, what to eat and how to maximize athletic performance throughout the year. Hannah Grant has a background in modern sports nutrition and The Grand Tour Cookbook focuses on the challenges presented by the caloric requirements of an endurance athlete: solutions are presented that comprise a beneficial carbohydrate intake, a bounty of ideas to keep vegetables, proteins and good fats captivating and mouth-watering. Maximise your performance by changing the way you eat - lose weight, get more energy, conquer those goals and become a successful rider. Acknowledged by the world s best restaurant executive head chef Rene Redzepi (NOMA, Copenhagen), the book also features insight and experience from Exercise Physiologist-Nutrition Scientist Stacy T Sims, MSc, PhD, World Tour riders: Alberto Contador, Peter Sagan, Michael Rogers, Nicholas Roche, Ivan Basso, Roman Kreuziger, Matti Brechel, Michael Valgren, Michael Mørkøv, Christoffer Juul, Chris Anker, Sports Director Nicki Sørensen and Body Therapist Kristoffer Glavind Kjær. Read opinions on food and nutrition for body and mind and how they optimise performance through eating intelligently.

Bike Fit

Bike Fit
Author: Phil Burt
Publisher: A&C Black
Total Pages: 193
Release: 2014-08-12
Genre: Sports & Recreation
ISBN: 1408190303

The essential practical guide to setting up your bike to maximise performance and avoid injury, written by renowned Lead Physiotherapist at British Cycling, and Consultant to Team Sky, Phil Burt. Foreword by Sir Chris Hoy and introduction by Chris Boardman.

Vélochef

Vélochef
Author: Henrik Orre
Publisher: SBS
Total Pages: 200
Release: 2016-06-01
Genre: Cyclists
ISBN: 9781743791943

The perfect book for cyclists everywhere, Velochef is a beautiful package of nourishing, delicious recipes for those who love to get out on the open road and cycle - from the man who cooks for professional cyclists around the world. Velochef is a recipe book developed with cyclists in mind by Henrik Orre, chef for the Norwegian National Roadcycling Team and Team Sky Procycling. The book includes 80 recipes through 200 pages that are ideal fuel for before the race, recovering afterwards, and even during your adventure.

The Secret Race

The Secret Race
Author: Tyler Hamilton
Publisher: Bantam
Total Pages: 306
Release: 2012-09-05
Genre: Biography & Autobiography
ISBN: 0345530438

“The holy grail for disillusioned cycling fans . . . The book’s power is in the collective details, all strung together in a story that is told with such clear-eyed conviction that you never doubt its veracity. . . . The Secret Race isn’t just a game changer for the Lance Armstrong myth. It’s the game ender.”—Outside NEW YORK TIMES BESTSELLER • WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD The Secret Race is the book that rocked the world of professional cycling—and exposed, at long last, the doping culture surrounding the sport and its most iconic rider, Lance Armstrong. Former Olympic gold medalist Tyler Hamilton was once one of the world’s top-ranked cyclists—and a member of Lance Armstrong’s inner circle. Over the course of two years, New York Times bestselling author Daniel Coyle conducted more than two hundred hours of interviews with Hamilton and spoke with numerous teammates, rivals, and friends. The result is an explosive page-turner of a book that takes us deep inside a shadowy, fascinating, and surreal world of unscrupulous doctors, anything-goes team directors, and athletes so relentlessly driven to win that they would do almost anything to gain an edge. For the first time, Hamilton recounts his own battle with depression and tells the story of his complicated relationship with Lance Armstrong. This edition features a new Afterword, in which the authors reflect on the developments within the sport, and involving Armstrong, over the past year. The Secret Race is a courageous, groundbreaking act of witness from a man who is as determined to reveal the hard truth about his sport as he once was to win the Tour de France. With a new Afterword by the authors. “Loaded with bombshells and revelations.”—VeloNews “[An] often harrowing story . . . the broadest, most accessible look at cycling’s drug problems to date.”—The New York Times “ ‘If I cheated, how did I get away with it?’ That question, posed to SI by Lance Armstrong five years ago, has never been answered more definitively than it is in Tyler Hamilton’s new book.”—Sports Illustrated “Explosive.”—The Daily Telegraph (London)

Day Walks in the Brecon Beacons

Day Walks in the Brecon Beacons
Author: Harri Roberts
Publisher: Day Walks
Total Pages: 0
Release: 2013-04
Genre: Brecon Beacons National Park (Wales)
ISBN: 9781906148621

Day Walks in the Brecon Beacons features 20 circular routes between 6.8 and 16.5 miles (11km and 16.6km) in length. Author Harri Roberts shares his favourite walks in the region, including Llangors Lake, the Taf Fechan Skyline and the Llanbedr Horseshoe. Each route features Ordnance Survey maps, easy-to-follow directions and local information.