Are you feeling lost in your depression, worry, anxiety, or negative emotions? Do you want to create change in your life, but don't yet know how? Did you know that symptoms of anxiety and depression are a sign that your body is healthy, and it is possible to be cured?Seven years ago, I experienced an epiphany during a panic attack that completely changed my mental health reality. I have since been entirely free of ten years of depression. Depression and anxiety are now Global epidemics. In the past Medical Professionals had told me I would have to live with my depression and that I had an incurable illness. Yet, that wasn't the reality. The reality I discovered was that I could change my brain and my emotional states, and overcoming fear was the first step. Over the past seven years, I was able to change my habits and take control of my mind. I am now a fear coach and an expert in emotional health. I am also a certified Neuro-Linguistic Practitioner helping people re-wire their brains to achieve the self that they want. I have researched: Neuroscience, psychology, the mind, biology, mindfulness, and what is working for other people who have overcome their depression and anxiety for good. I have compiled all that research and self-experience into one book to help you understand: The real cause of depression and anxiety. Why you or someone you know experiences depression and anxiety and how these symptoms are normal. How your mind works and how to take control of your brain and your emotions. Learn more about emotional mind-body connection. How changes to our modern world affect mental health and how mindset changes can help you adapt to this new environment. Six core practices to dramatically improve your mental health. Testimonials: "As a clinical psychologist, I read lots of self-help books. Most of them don't impress me. Karissa's book is different. It paints a clear pathway from panic attacks, anxiety, and failed relationships to a fearless life that reflects your true values. Even a cursory read makes it obvious Karissa knows what she's talking about and has experienced all the problems she covers. Her tools are both science-based - including methods used in Cognitive Behavioral Therapy and mindfulness - as well as authentic. I wholeheartedly recommend this book if you are struggling with depression, anxiety, panic attacks, or fear" (Dr. Katariina, clinical psychologist, Trauma expert, and award-winning writer). "Highly relate-able as she tells her story honestly ... the real gem was the third section with many mindfulness and mindset tools you can use straight away. If you need to shift your mindset, then this is a good book for you." (Sam Adkins, Anxiety Specialist). "Karissa Wessel has done it! She has taken her very personal, raw, and empowering story and made it a tool to help as many who read her book? Do you have anxiety? Read it. Do you have panic attacks? Read it. Do you allow fear to control your immobility of moving forward and claiming life as yours? Read it. It's really that simple folks, Read the book, and empower yourself." (Christine Alexandria, angelchatter.com). Your mind controls your emotional reality. By now you may understand that your symptoms have everything to do with how your brain learned, in childhood, to relate to fear. This book will help you realize the simple truth - fear is not real. This awareness will help you overcome your depression and anxiety, change your brain, and take control of your life.