The Survival Guide For The Holidays
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Author | : Pilar Gerasimo |
Publisher | : North Atlantic Books |
Total Pages | : 361 |
Release | : 2020-01-07 |
Genre | : Health & Fitness |
ISBN | : 1623174260 |
Introducing a radical approach to wellness: This self-help guide rejects ‘one-size-fits-all’ dieting and health advice to offer practical strategies and tools for getting healthy—your way. What kind of society makes being healthy and happy so difficult that only a single-digit percentage of the population can hope to pull it off? The answer: A sick society. And within a sick society—one where illness, anxiety, and depression are the prevailing norms—what does it mean to be one of the few people to beat those unhealthy odds? It means bucking a lot of your society’s norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren’t breaking the rules, you’re probably breaking yourself. That’s the simple, provocative philosophy behind The Healthy Deviant, one seasoned health journalist’s quest to reframe healthy choices as a positive form of social rebellion. Combining hand-drawn infographics and statistics with insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save us—or are even the best places to start. Gerasimo’s 14-day Healthy-Deviant Adventure Program presents a series of powerful perspective shifts and simple daily practices—plus illustrations, infographics, worksheets, reminders, and progress tracking tools—that put you firmly back in charge of your own wellbeing. Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in an unhealthy world. Starting now.
Author | : Charlie Berens |
Publisher | : HarperCollins |
Total Pages | : 304 |
Release | : 2021-11-16 |
Genre | : Humor |
ISBN | : 0063074966 |
New York Times Bestseller A hilarious full-color guide to Midwestern culture, from comedian and journalist Charlie Berens, creator of the viral comedic series "The Manitowoc Minute" Have you ever had a goodbye lasting more than four hours? Do you lack the emotional capacity to say “I love you” so you just tell your loved ones to “watch out for deer”? Have you apologized to a stranger because she stepped on your foot? If you answered yes to any of these questions, there’s a good chance you’re a Midwesterner—or a Midwesterner at heart. Even if you answered no, you probably know someone who held the door for you from two football fields away. He likely waved at you and said, “Hey there,” like you organized the church bar crawl together. That was a Midwesterner in the wild. We understand that your interaction was strange—but it’s likely to get stranger. Don’t wait until they stick their head in your second-floor window to invite you over for a perch fry because they climbed on your roof to clean your gutters. There’s no need to pull the pepper spray; this species is helpful by nature. And the relationship could be very symbiotic—but only if you let it happen. And that’s where this book comes into play. Inspired by my comedy tours across the Midwest and life growing up in Wisconsin, this book is an exploration into my favorite region on Earth. Some may think the Midwest is just a bunch of bland flyover states filled with less diversity than a Monsanto monoculture. But scratch that surface with your buck knife and you’ll find rich cultures and traditions proving we’re more than just fifty shades of milk. So whether you’re a born-and-bred Midwesterner looking to sharpen your skill at apologies or a costal elite visiting the in-laws for the holidays, this book will help you navigate the Midwest, with everything from the best flannel looks to dating and mating rituals (yes, casserole is involved) to climbing the corporate corn silo to how to handle a four-way stop—and every backyard brat fry in between. And for those of you who don’t like reading, don’t worry—we’ve got pictures! Toss in illustrations, sidebars, quizzes, and jokes worthy of a supper club stall and The Midwest Survival Guide is just the walleye-deep look into this distinctive, beautiful, and bizarre American culture you’ve been looking for.
Author | : James Hindman |
Publisher | : Samuel French, Inc. |
Total Pages | : 86 |
Release | : 2003 |
Genre | : Drama |
ISBN | : 9780573629808 |
This intimate revue takes a wry and knowing look at a stressful season. Armed with a copy of A Christmas Survival Guide and an optimistic attitude, the characters charge into an urban holiday landscape searching for the true essence of Christmas. In songs and vignettes, they learn to cope with the season in ways that are both hilarious and heartwarming.
Author | : Lloyd Figgins |
Publisher | : Portico |
Total Pages | : 173 |
Release | : 2018-10-26 |
Genre | : Travel |
ISBN | : 1841658154 |
The rewards you can reap from exploring this amazing planet are incalculable. Every year, more and more of us are discovering the joy, the excitement, the sheer sense of adventure in roaming the world. But travelling, particularly to the more remote and volatile corners of the globe, can be a dangerous business. If you don't prepare properly - by looking for potential hazards and learning how best to deal with them - you may wish you'd never started out. Written by international security expert Lloyd Figgins, using his experience of over 80 countries, The Travel Survival Guide is a unique new travel guide and essential reading for anyone planning an overseas trip, whether on business, as a tourist or gap-year traveller. If you want no-nonsense, easy-to-follow, practical advice on how to recognise the warning signs, how to prevent problems and cope with emergencies (should they occur), this is the book for you.
Author | : Gary Roe |
Publisher | : |
Total Pages | : 128 |
Release | : 2019-02-06 |
Genre | : |
ISBN | : 9781950382040 |
Holidays can hurt, especially if you've lost someone special. Surviving the Holidays Without You has helped thousands not only maintain their sanity, but turn days that they once dreaded into positive, healing times. Written with heartfelt compassion, this easy-to-read, practical book has been dubbed by many as a "Holiday Survival Kit."
Author | : Holly Bathie |
Publisher | : Usborne Life Skills |
Total Pages | : 0 |
Release | : 2022-04 |
Genre | : Internet |
ISBN | : 9781474999267 |
Managing life, relationships and mental health on any social media platform. Empower your kids to stay safe online with this fun, comprehensive guide for kids aged 10+. Packed with entertaining illustrations alongside practical information, the Social Media Survival Guide answers questions about all aspects of social media - the good AND the bad - making it a must-have tool for young people (and parents) to help navigate the online world safely and confidently and learn the best approaches to taking care of themselves. Content includes:- In-depth coverage of a range of important a difficult issues young people face including: body image, appearance-enhancing filters, influencers, sexual content and mental health- Uses recognisable themes rather than platform specifics, making the content relevant long-term- Tips on how to set up accounts safely and best manage privacy and messaging settings- Addressing your persona, online reputation, and relationships- Understanding fake news and information- How to handle online bullying, as well as avoiding trolls- Also includes links to professionally approved websites with more advice and support- Expert advice from children's online charity, Childnet International
Author | : Janna Levin |
Publisher | : Random House |
Total Pages | : 115 |
Release | : 2020-11-12 |
Genre | : Science |
ISBN | : 147357465X |
What would happen if you fell into a Black Hole? Black holes are found throughout the universe. They can be microscopic. They can be billions of times larger than our Sun. They are dark on the outside but not on the inside. Anything that enters them can never escape, and yet they contain nothing at all. In Black Hole Survival Guide physicist and novelist Janna Levin takes you on a journey into a black hole, explaining what would happen to you and why. In the process you'll come to see how their mysteries contain answers to some of the most profound questions ever asked about the nature of our universe. 'Astrophysics at its sexiest...hugely enjoyable' Sunday Times
Author | : The Church Initiative |
Publisher | : |
Total Pages | : |
Release | : 2019-07-26 |
Genre | : |
ISBN | : 9780966701388 |
The Loss of a Spouse participant guide contains practical strategies and exercises for people grieving a spouse's death.
Author | : Jeanie James |
Publisher | : ShoreBird Media |
Total Pages | : 121 |
Release | : 2004 |
Genre | : |
ISBN | : 0974573701 |
Book as 4-color soft cover, comb bound, interior pages illustrated in black and white
Author | : Marilyn Willis |
Publisher | : Marilyn C F Willis |
Total Pages | : 12 |
Release | : 2020-10-22 |
Genre | : Religion |
ISBN | : |
Restore Your Holiday with this Survival Guide Each year our hearts are filled with enough fun to get us through to the next holiday season when we again enjoy our loved ones. But what will it be like now? This year is marked by the empty chair at the dinner table and the longing to be reunited with the one we lost aches within our souls. After working with hundreds of grieving clients over the course of twenty years, Licensed Counselor, Marilyn Willis developed the “RESTORED” proven step by step process to help you navigate through a heartbreaking loss to the restoration of your life. “RESTORED: The Holiday Grief Survival Guide” is a practical booklet to help you survive this holiday season. Discover: Survival Tips and ideas for making it through each day Holiday Rituals that heal and bring peace Help to prepare for the days ahead Alleviate anxiety about the empty chair at your table Encouraging statements to make your day better Ways to navigate your loss after the holiday is over Download your holiday survival guide today!