The Strong Like Mum Method
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| Author | : Shakira Akabusi |
| Publisher | : Robinson |
| Total Pages | : 384 |
| Release | : 2022-06-09 |
| Genre | : Health & Fitness |
| ISBN | : 1472146573 |
Discover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book. In The StrongLikeMum Method, pre and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full power of your body and mind with accessible exercise and wellness advice. The benefits of leading an active lifestyle are so much greater than the aesthetic goals we're bombarded with almost everywhere we turn. This book will unlock secrets that have been hidden in history and show how the female body has adapted and changed to become the powerful force it is today. As well as easy-to-follow exercises, Shakira's empowering StrongLikeMum Method provides advice on nutrition, the power of sleep, language and ways to adopt a positive mindset. Whether you are a first-time mum or a mother to two or more and whether you are hoping to enjoy an active pregnancy or wish to recover effectively postpartum, this book has been written to give you a full understanding of what your body and mind are capable of during and after pregnancy. It will give you the tools to understand your own body and instill the confidence to sustain a fit, healthy and happy lifestyle inside and out.
| Author | : Gemma Bray |
| Publisher | : Piatkus |
| Total Pages | : 207 |
| Release | : 2019-09-05 |
| Genre | : House & Home |
| ISBN | : 0349422214 |
THE SUNDAY TIMES BESTSELLER The Organised Mum Method is THE housekeeping bible that will completely revolutionise your home. Say goodbye to mess, clutter and weekends spent tidying and cleaning! Gemma Bray (a.k.a The Organised Mum) is a firm believer that there is more to life than housework, and over the last decade she has perfected The Organised Mum Method (TOMM).* The Organised Mum Method is a structured, manageable and ultra-efficient cleaning routine that ensures all areas of the home are taken care of. It's easy to follow, effective and ensures that everything gets done in just 30 minutes a day, Monday to Friday ... and you get weekends off! Perfect for existing fans of TOMM or anyone looking for ways to fit cleaning around a busy lifestyle, The Organised Mum Method includes life-changing tips, tricks, cleaning schedules, shopping lists, meal plans and quick recipes that will help you get your housework done fast. *Don't worry dads -- it works for you too.
| Author | : Donna Baer |
| Publisher | : Let's Get Real Publishing LLC |
| Total Pages | : 111 |
| Release | : 2013-11-01 |
| Genre | : Child rearing |
| ISBN | : 9780985872373 |
Written by an Ivy League-educated investment banker, who left her career to raise her ten children, STRONG HAPPY FAMILY answers questions like: How do you feed them all? How do get them to do what you say? How do you handle the holidays? How do you get through a miscarriage? How do you give your kids a sense of meaning and purpose? What do you do for struggling learners? Pulitzer Prize winner David L. Marcus says-- "She writes about parenting in the same way she approaches parenting: in a cheerful, practical style with surprising strategies for everything from assigning chores to dealing with ADHD."
| Author | : Kristi Clover |
| Publisher | : Baker Books |
| Total Pages | : 167 |
| Release | : 2019-09-03 |
| Genre | : Self-Help |
| ISBN | : 1493419196 |
Getting--and staying--organized is a challenge in and of itself. Add motherhood to the mix, and you've got a whole new dimension of difficulty. So how does a busy mom stay on top of the daily chaos that children inevitably bring along with them? No matter what your situation is, Kristi Clover's home organization systems will work for you. Her foundational rules are highly adaptable and will help you make your home more efficient no matter where you live or how many kids you have (and how messy they are). She helps you prioritize, break down big jobs, declutter, develop age-appropriate chores for your kids, tackle the endless piles of laundry, and so much more. If you long to have a functional and fabulous home for your family and you're tired of feeling overwhelmed by all the work, this life-changing book is for you!
| Author | : Francis Lawrence Bosqui |
| Publisher | : |
| Total Pages | : 260 |
| Release | : 1904 |
| Genre | : Cyanide process |
| ISBN | : |
| Author | : Julian Barnes |
| Publisher | : Vintage |
| Total Pages | : 158 |
| Release | : 2011-10-05 |
| Genre | : Fiction |
| ISBN | : 0307957330 |
BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.
| Author | : Holley Gerth |
| Publisher | : Revell |
| Total Pages | : 144 |
| Release | : 2016-09-20 |
| Genre | : Religion |
| ISBN | : 1493405241 |
30 Truths That Set a Woman's Heart Free to Become All God Created Her to Be In this all-new devotional, Holley Gerth encourages women to embrace who they are, become all God created them to be, and discover more of his purposes for their lives. She shares thirty truths from God's Word with insights based on women in the Bible, interactive journaling questions, and engaging prayer prompts for personal transformation and practical application. "I praise you because you made me in an amazing and wonderful way" (Ps. 139:14). Holley's affirming message reminds all of us that believing the truth about who God says we are leads to praise, not to pride. It also brings joy, hope, and a deeper sense of purpose to our lives. Here's the secret: truth is not just a fact we store in our heads. Truth is Someone we seek with our hearts. Spending time with him and listening to his voice each day changes everything. You really can live fully in freedom and victory. You really can know you're already loved, valuable, and amazing. This book is the perfect companion to Holley's bestselling book You're Already Amazing.
| Author | : |
| Publisher | : |
| Total Pages | : 436 |
| Release | : 1913 |
| Genre | : Science |
| ISBN | : |
| Author | : Alice Callahan |
| Publisher | : JHU Press |
| Total Pages | : 423 |
| Release | : 2021-11-23 |
| Genre | : Family & Relationships |
| ISBN | : 1421442000 |
Now updated! The new edition of this best-selling guide uses science to tackle some of the most important decisions facing new parents—from sleep training and vaccinations to breastfeeding and baby food. Is cosleeping safe? How important is breastfeeding? Are food allergies preventable? Should we be worried about the aluminum in vaccines? Searching for answers to these tough parenting questions can yield a deluge of conflicting advice. In this revised and expanded edition of The Science of Mom, Alice Callahan, a science writer whose work appears in the New York Times and the Washington Post, recognizes that families must make their own decisions and gives parents the tools to evaluate the evidence for themselves. Sharing the latest scientific research on raising healthy babies, she covers topics like the microbiome, attachment, vaccine safety, pacifiers, allergies, increasing breast milk production, and choosing an infant formula.
| Author | : |
| Publisher | : |
| Total Pages | : 618 |
| Release | : 1922 |
| Genre | : Dyes and dyeing |
| ISBN | : |
