The Sleep Instinct

The Sleep Instinct
Author: Ray Meddis
Publisher: Routledge
Total Pages: 187
Release: 2017-09-07
Genre: Psychology
ISBN: 1315312875

Most of us believe that we sleep in order to rest our tired bodies and minds. Originally published in 1977, this centuries-old common-sense view is challenged by Ray Meddis, who describes and argues for a controversial new theory of the nature and function of sleep. The theory seeks to replace the old view with the idea that sleep may no longer serve any important function in modern man. Whereas the sleep instinct helps animals to survive by driving them to hide away for as long as possible each day, this is no longer a valuable asset in civilised surroundings. Nevertheless, as the author explains, we still feel driven by a primeval urge beyond conscious control to crawl away every evening to the security of our beds to wait out the dangerous hours of darkness which were such a threat to our ancestors. Contrary to contemporary wisdom, he also argues that dreaming is a primitive and particularly valueless kind of sleep – a crude a dangerous heritage from our reptilian ancestors which is kept to a bare minimum in most adult warm-blooded creatures. Ray Meddis writes in a non-technical style and succeeds admirably in making the science of sleep and intensive research studies on sleep accessible and even exciting for the general reader as well as for the scientist. He shows that not everyone is bound by a felt need for sleep; in fact, some human beings discussed at length in the book thrive on less than two hours sleep a night without any ill effects. The implications of the research described are little short of sensational; in particular, Dr Meddis believes that it is well within the bounds of possibility that future research will show us how changes can be brought about in normal people to free them from the bondage of their sleep instincts. This new perspective also leads directly into a radical reappraisal of the nature of insomnia and new possibilities for treatment.

Sleep Smarter

Sleep Smarter
Author: Shawn Stevenson
Publisher: Hay House, Inc
Total Pages: 350
Release: 2016-09-06
Genre: Health & Fitness
ISBN: 1781808392

Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

Wild Nights

Wild Nights
Author: Benjamin Reiss
Publisher: Basic Books
Total Pages: 305
Release: 2017-03-07
Genre: History
ISBN: 0465094856

Why the modern world forgot how to sleep Why is sleep frustrating for so many people? Why do we spend so much time and money managing and medicating it, and training ourselves and our children to do it correctly? In Wild Nights, Benjamin Reiss finds answers in sleep's hidden history -- one that leads to our present, sleep-obsessed society, its tacitly accepted rules, and their troubling consequences. Today we define a good night's sleep very narrowly: eight hours in one shot, sealed off in private bedrooms, children apart from parents. But for most of human history, practically no one slept this way. Tracing sleep's transformation since the dawn of the industrial age, Reiss weaves together insights from literature, social and medical history, and cutting-edge science to show how and why we have tried and failed to tame sleep. In lyrical prose, he leads readers from bedrooms and laboratories to factories and battlefields to Henry David Thoreau's famous cabin at Walden Pond, telling the stories of troubled sleepers, hibernating peasants, sleepwalking preachers, cave-dwelling sleep researchers, slaves who led nighttime uprisings, rebellious workers, spectacularly frazzled parents, and utopian dreamers. We are hardly the first people, Reiss makes clear, to chafe against our modern rules for sleeping. A stirring testament to sleep's diversity, Wild Nights offers a profound reminder that in the vulnerability of slumber we can find our shared humanity. By peeling back the covers of history, Reiss recaptures sleep's mystery and grandeur and offers hope to weary readers: as sleep was transformed once before, so too can it change today.

The Study of Instinct

The Study of Instinct
Author: Nikolaas Tinbergen
Publisher: Pygmalion Press, an imprint of Plunkett Lake Press
Total Pages: 259
Release: 2020-12-24
Genre: Science
ISBN:

First published in 1951, The Study of Instinct is widely considered the foundational text of ethology, the study of natural behavior. Written to introduce the largely German literature of the early ethologists to an English-speaking audience, Tinbergen first describes the objectives, scope, and limitations of ethology, then goes on to describe the influence of external stimuli and internal factors on behavior, proposes his famous hierarchical-motivational model for the control of behavior, and ends with accounts of the development, adaptiveness, and evolution of behavior, including human behavior. The volume remains a classic and is often cited in the opening sentence of modern papers on behavior. “... all in all, I think most students will learn more from the seemingly timeless Study of Instinct than from this or any other retrospective.” – Gould 1992, Science “A few parts of the book still strike one as modern. The opening chapter, in which Tinbergen formulates his famous ‘four questions’ about animal behaviour (questions about mechanism, development, adaptiveness and evolution), and discusses the extent to which they are logically separate yet practically interrelated, should be read by every student taking a course in ethology. The section entitled ‘Learning Processes’ is a small masterpiece, prefiguring the ‘constraints on learning’ debate by 20 years and describing Tinbergen’s own classic work on learning in herring gulls and digger wasps... The Study of Instinct still has important general messages for anyone studying ethology; it will always be a significant book for historians of science; and it gives a first-hand account of some of the most important research that has been done on animal behaviour.” – Roper 1989, Trends in Ecology & Evolution “Tinbergen’s book is a positive requirement for all students of behavior. It is most refreshing and stimulating account of some of the important contributions European scholars have been making to the study of instincts, a field of behavior sorely neglected in American psychology today... There is no question but that Tinbergen’s book is an important contribution to the study of behavior.” – Steller 1976, The Quarterly Review of Biology “A well-reasoned and thoroughly readable book which points up the complexity of even the simplest unlearned behavior.” – Thomson 1952, Scientific American “Dr Tinbergen’s book is an admirably clear, authoritative and factual account of recent work on animal instinct which can be strongly recommended to students of biology, both elementary and advanced, as giving a first hand account of the main trends of modern field research into animal behaviour.” – Thorpe 1954, British Journal for the Philosophy of Science “American psychology has concentrated more and more during this century on the behavior of mammals, and even among mammals has restricted itself mostly to primates (man, chimpanzee, macaque) and a cheap primate substitute, the rat (which is not studied for its rattiness, so to speak, but as a bearer of anxiety and a maker of cognitive maps)... The importance of Tinbergen’s book is that it presents systematically a large amount of significant work by the European school of biologists, making it accessible to the English-speaking reader. The dominance of learning theory in America, established by Thorndike, Holt, and Watson, makes us persistently forget the constitutional factor in behavior (that is, instinct), and this book may help bring it to the graduate student’s attention even if his instructors are by now too set in their ways to give it the attention it deserves... The style is somewhat academic, but the book is full of fascinating, and solidly authenticated, observations of animal behavior. It should be read by everyone, psychologist or zoologist, who is interested in mechanisms of response.” – Hebb 1952, Journal of Abnormal and Social Psychology “[This volume] summarizes much ingenious experimental work and present a point of view that is bound to have an influence on later behavior studies.” – Carmichael 1952, Science “[This] is an important book and one that should be read by all students of animal behavior... The ingenious experiments and theoretical discussions will afford many hours of stimulating reading.” – Aronson 1953, Copeia “... a scholarly and well-documented review of the general field [of ethology]... This books performs a beautiful job of pulling together diverse and diverging observations, experiments and concepts, suggesting theories that will surely lead to much new and fruitful work.” – Bates 1953, American Anthropologist “Tinbergen’s fine book is an important synthesis and a valuable introduction to this actively moving field.” – Greenberg 1952, Physiological Zoology “The final impression one gets from Tinbergen’s book is that of the immense richness and incredible variety of behavioral phenomena which are there for the studying if we break out of our rat-monkey-man triangle.” – O’Kelly 1952, Psychological Bulletin “It is a pleasure to describe and discuss Tinbergen’s work. Well written, with elegant development of ideas and arguments, courageous in challenging faulty views and procedures, calm and confident in style, yet stimulating, the book should be read by anyone interested in the behavior of birds.” – Pitelka 1953, The Condor

Human Behavior

Human Behavior
Author: Mitch C. Bronston
Publisher: iUniverse
Total Pages: 238
Release: 2001-10-05
Genre: Psychology
ISBN: 0595720803

The New Synthesis consists of 1) a new understanding of heritability, 2) a new interpretation and understanding of the broad heritability coefficient, 3) a new understanding of the human instincts, 4) a new understanding of normal and abnormal behavior, 5) a new interpretation and understanding of intellect and free will, 6) a new understanding of the behavior of genuinely identical MZA twins in different genuine free-choice environments, and 7) a new list of the human instincts.

The Functions of Sleep

The Functions of Sleep
Author: Rene Drucker-Colin
Publisher: Elsevier
Total Pages: 314
Release: 2012-12-02
Genre: Medical
ISBN: 0323156401

The Functions of Sleep is the result of a symposium held in New Mexico in 1977. The objective of the said symposium is to clarify and ultimately answer questions regarding the functions of sleep. Many perspectives are presented in the attempt to answer the main question of the function of sleep, including the examination of the developmental, neurophysiological, metabolic, behavioral, and clinical correlates of normal and disturbed sleep. The first two chapters focus on the previous studies done regarding the functions of sleep, specifically the methodological issues and clinical implications of the theories. This book also emphasizes the study of rapid eye movement (REM) sleep and its different aspects such as reticular formation activity, motivational function, regulation, and growth hormone secretion. Other topics covered in this book include the interrelations of human sleep in terms of neuroendocrine and neuropharmacologic; ontogenetic and clinical studies; sleep pathologies; and brain state and memory. Sleep can be studied in a wide range of scientific fields. Students and researchers in the fields of biology, psychology, neurology, psychobiology, and medicine will find this book very useful.