Improving Mental Health

Improving Mental Health
Author: Lloyd I. Sederer, M.D.
Publisher: American Psychiatric Pub
Total Pages: 134
Release: 2016-10-18
Genre: Medical
ISBN: 161537082X

In Improving Mental Health: Four Secrets in Plain Sight, Dr. Lloyd Sederer, a renowned psychiatrist, clinical administrator, and public health advocate, explores four foundational truths he has identified over his extensive career. These "secrets," as he calls them, are hidden in plain sight. They are epiphanies, which can enable practitioners, patients and families to better understand mental illness and improve lives. Written for clinicians in both mental health and primary care, as well as lay readers, this eloquent and concise book is full of apt, beautifully crafted patient stories designed to illuminate four secrets for a happier life. Dr. Sederer also uses historical incidents, wisdom culled from books and movies, and research findings to support his theme. Rarely are books written for mental health practitioners so richly drawn, compassionate, and insightful. Improving Mental Health: Four Secrets in Plain Sight will help clinicians understand their patients—and patients understand themselves.

Mental Health Recovery Boosters

Mental Health Recovery Boosters
Author: Carol Kivler
Publisher: eBookIt.com
Total Pages: 136
Release: 2013-05-29
Genre: Health & Fitness
ISBN: 1456617311

Mental Health Recovery Boosters is a book of inspiration and reflection designed to move readers from mental illness to mental wellness. The 68 short but powerful essays stand alone with messages of encouragement and personal accountability. Based on lessons the author learned during her journey out of mental illness, the essays encourage readers to reflect on daily choices and mental habits that affect their mental wellness. The author discovered during her own journey that what she needed was an attitude shift - a shift from illness to wellness in order to sustain her recovery. "What I have learned over the years is the power of one's beliefs. We have all heard of the self-fulfilling prophecy - if you think you can or you think you can't, you prove yourself right on either side. Why? You build your reality upon thoughts you agree are true. Also, you have it within your power to tap into two universal laws: The Laws of Intention and Attraction. Once you set your intention to mental wellness, providence takes over and you attract experiences and opportunities to live the life you created with your intentions. " - Carol A. Kivler, Author Readers are encouraged to thumb through the book until they feel the urge to stop and read. Each thought-provoking essay is accompanied by a question that encourages readers to look more deeply into patterns that may be affecting their recovery from mental illness. Space is provided to jot down important insights. Attention to wellness can make a big difference in dealing with a mental illness, and answering the questions helps transfer the commitment of wellness into one's own life. This powerful book will inspire you to hold yourself accountable for your own mental wellness. When you take the time to reflect on the essays and questions, you will be setting your wellness intentions out into the universe to manifest the life you were meant to live.

Healing

Healing
Author: Thomas Insel, MD
Publisher: National Geographic Books
Total Pages: 0
Release: 2022-02-22
Genre: Psychology
ISBN: 0593298047

A bold, expert, and actionable map for the re-invention of America’s broken mental health care system. “Healing is truly one of the best books ever written about mental illness, and I think I’ve read them all." —Pete Earley, author of Crazy As director of the National Institute of Mental Health, Dr. Thomas Insel was giving a presentation when the father of a boy with schizophrenia yelled from the back of the room, “Our house is on fire and you’re telling me about the chemistry of the paint! What are you doing to put out the fire?” Dr. Insel knew in his heart that the answer was not nearly enough. The gargantuan American mental health industry was not healing millions who were desperately in need. He left his position atop the mental health research world to investigate all that was broken—and what a better path to mental health might look like. In the United States, we have treatments that work, but our system fails at every stage to deliver care well. Even before COVID, mental illness was claiming a life every eleven minutes by suicide. Quality of care varies widely, and much of the field lacks accountability. We focus on drug therapies for symptom reduction rather than on plans for long-term recovery. Care is often unaffordable and unavailable, particularly for those who need it most and are homeless or incarcerated. Where was the justice for the millions of Americans suffering from mental illness? Who was helping their families? But Dr. Insel also found that we do have approaches that work, both in the U.S. and globally. Mental illnesses are medical problems, but he discovers that the cures for the crisis are not just medical, but social. This path to healing, built upon what he calls the three Ps (people, place, and purpose), is more straightforward than we might imagine. Dr. Insel offers a comprehensive plan for our failing system and for families trying to discern the way forward. The fruit of a lifetime of expertise and a global quest for answers, Healing is a hopeful, actionable account and achievable vision for us all in this time of mental health crisis.

The Secret of Recovery

The Secret of Recovery
Author: Jeff Finlin
Publisher:
Total Pages: 200
Release: 2020-07-28
Genre:
ISBN:

A new cutting edge experiential approach to the science and spirituality of recovery . An enlightened approach to transcending the pitfalls and conditioning of trauma, addiction, codependency and life in general.

Personal Recovery and Mental Illness

Personal Recovery and Mental Illness
Author: Mike Slade
Publisher: Cambridge University Press
Total Pages: 289
Release: 2009-05-28
Genre: Medical
ISBN: 0521746582

Focuses on a shift away from traditional clinical preoccupations towards new priorities of supporting the patient.

Unveiling the Secret of Healing from Within

Unveiling the Secret of Healing from Within
Author: Simran Jaiswal
Publisher: Notion Press
Total Pages: 101
Release: 2023-07-25
Genre: Self-Help
ISBN:

"Unveiling the Secret of Healing from Within" is a transformative journey into the incredible power of the human mind and its profound influence on healing and well-being, written by the author. This captivating book challenges conventional ideas about healing, empowering readers to access their inner healing talents. Delving into the mind-body connection, the author explores how thoughts, emotions, and physiological reactions intertwine to impact our health. They shed light on the ways negative thought patterns hinder healing, while emphasizing the potential of positive thinking and self-care routines to unleash the body's remarkable capacity to heal itself. Through captivating anecdotes, empirical evidence, and practical exercises, the author equips readers with the skills and knowledge to tap into their own inner healing potential. With a focus on self-awareness, stress management, and cultivating positive perspectives, this book offers a comprehensive roadmap to uncover the mind's hidden secrets and unlock boundless self-healing abilities. Blending cutting-edge psychology research with holistic healing philosophies, "Unveiling the Secret of Healing from Within" goes beyond traditional self-help literature. It serves as an empowering guide for those seeking relief from physical ailments, emotional distress, or a desire to enhance overall well-being. Embark on a transformative journey towards optimum health and vitality as this enlightening book by the author inspires you to take charge of your own well-being and unleash your inherent capacity for self-healing.

Selfhood

Selfhood
Author: Terry Lynch
Publisher:
Total Pages: 302
Release: 2011
Genre: Self
ISBN: 9781908561008

SELFHOOD is a practical self-help book, designed to help people to recover their sense of self, be happier and more fulfilled. Readers will learn a great deal about themselves, others and life. Readers will discover what selfhood means, how closely selfhood is linked to emotional and mental wellbeing and mental illness, the components of selfhood, how selfhood is lost, the feature of low and high selfhood, and how to reclaim one's sense of selfhood.SELFHOOD contains many practical suggests and recommended actions, devised to enhance people's sense of self. It is simply not possible to feel good, to regularly experience emotional wellbeing and mental health if your level of selfhood is low. SELFHOOD is the first of Dr. Terry Lynch's Mental Wellness Book Series.

I Don't Want to Talk About It

I Don't Want to Talk About It
Author: Terrence Real
Publisher: Simon and Schuster
Total Pages: 390
Release: 1999-03-11
Genre: Self-Help
ISBN: 0684865394

A bestseller for over 20 years, I Don’t Want to Talk About It is a groundbreaking and hopeful guide to understanding and destigmatizing male depression, essential not only for men who may be suffering but for the people who love them. Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men—that men hide their condition from family, friends, and themselves to avoid the stigma of depression’s “un-manliness.” Problems that we think of as typically male—difficulty with intimacy, workaholism, alcoholism, abusive behavior, and rage—are really attempts to escape depression. And these escape attempts only hurt the people men love and pass their condition on to their children. This groundbreaking book is the “pathway out of darkness” that these men and their families seek. Real reveals how men can unearth their pain, heal themselves, restore relationships, and break the legacy of abuse. He mixes penetrating analysis with compelling tales of his patients and even his own experiences with depression as the son of a violent, depressed father and the father of two young sons.

Secret Squirrel Business

Secret Squirrel Business
Author: Jenny Middlemiss
Publisher:
Total Pages: 287
Release: 2012
Genre: Mental health
ISBN: 9781921984129

On back cover: ... a practical and empowering book for people with enduring mental illness. Readers who want to take charge of their own health and recovery will find in it tools to help them heal, and to create the road to the heart of their intrinsically healthy self.

Get Me Out of Here

Get Me Out of Here
Author: Rachel Reiland
Publisher: Simon and Schuster
Total Pages: 403
Release: 2009-07-30
Genre: Self-Help
ISBN: 1592857779

With astonishing honesty, this memoir reveals what mental illness looks and feels like from the inside, and how healing from borderline personality disorder is possible through intensive therapy and the support of loved ones. With astonishing honesty, this memoir, Get Me Out of Here, reveals what mental illness looks and feels like from the inside, and how healing from borderline personality disorder is possible through intensive therapy and the support of loved ones. A mother, wife, and working professional, Reiland was diagnosed with borderline personality disorder at the age of 29--a diagnosis that finally explained her explosive anger, manipulative behaviors, and self-destructive episodes including bouts of anorexia, substance abuse, and promiscuity. A truly riveting read with a hopeful message. Excerpt: "My hidden secrets were not well-concealed. The psychological profile had been right as had the books on BPD. I was manipulative, desperately clinging and prone to tantrums, explosiveness, and frantic acts of desperation when I did not feel the intimacy connection was strong enough. The tough chick loner act of self-reliance was a complete facade."