The Real Vitamin And Mineral Book 4th Edition
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Author | : Shari Lieberman |
Publisher | : Penguin |
Total Pages | : 452 |
Release | : 2007-05-03 |
Genre | : Health & Fitness |
ISBN | : 1101118776 |
With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find: - complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging; - advanced recommendations for special conditions that may require additional supplementation; and - quick-reference charts and tables for easily updating supplement regimens. With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.
Author | : Shari Lieberman |
Publisher | : Penguin |
Total Pages | : 404 |
Release | : 2003 |
Genre | : Family & Relationships |
ISBN | : 9781583331521 |
Originally published in 1997, The Real Vitamin and Mineral Bookwas one of the first of its kind in the health market. In this new and expanded edition, Dr. Shari Lieberman and Nancy Bruning describe how anyone can design a personalized core supplement program of essential vitamins and minerals. While implementing the latest research, the authors expertly cut through the confusing fads and hype surrounding exotic (and less essential) nutrients to help people decide which vitamins and minerals are necessary in their diets, and the appropriate dosage. Lieberman and Bruning show how the essential vitamins, minerals, and nutrients can strengthen the immune system, fight illness, slow aging, and maximize health. Included in the book are sample worksheets and supplement checklists to assist readers in incorporating these important, healthful supplements into their busy lifestyles.
Author | : Shari Lieberman |
Publisher | : Avery |
Total Pages | : 356 |
Release | : 1990-07 |
Genre | : Family & Relationships |
ISBN | : 9780895297693 |
This updated and expanded edition is an all-in-one sourcebook on the vitamins, minerals, and important supplements you need to strengthen your immune system, fight illness, slow aging, and maximize health.In addition to giving detailed factual information on each specific supplement, this book helps you design your own personalized nutrient program based on your health concerns and nutritional needs, and provides a scientifically documented Optimum Daily Intake (ODI) to follow. Included are sample worksheets and supplement checklists to help you incorporate these recommendations into your lifestyle.
Author | : Shari Lieberman |
Publisher | : Penguin |
Total Pages | : 452 |
Release | : 2007-05-03 |
Genre | : Health & Fitness |
ISBN | : 9781583332740 |
With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find: - complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging; - advanced recommendations for special conditions that may require additional supplementation; and - quick-reference charts and tables for easily updating supplement regimens. With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.
Author | : Shari Lieberman |
Publisher | : |
Total Pages | : 424 |
Release | : 2007 |
Genre | : Dietary supplements |
ISBN | : 9781101117064 |
Author | : Mary Dan Eades |
Publisher | : Dell |
Total Pages | : 578 |
Release | : 2000-07-11 |
Genre | : Health & Fitness |
ISBN | : 0440236452 |
Discusses how vitamins can help to optimize health, fight disease, slow aging, and assist in weight loss, considering more than one thousand diseases, disorders, and conditions that can be helped.
Author | : Shari Lieberman |
Publisher | : |
Total Pages | : 342 |
Release | : 1997-07-30 |
Genre | : Health & Fitness |
ISBN | : 9780756781309 |
This updated and expanded edition is an all-in-one sourcebook on the vitamins, minerals, and important supplements you need to strengthen your immune system, fight illness, slow aging, and maximize health. In addition to giving detailed factual information on each specific supplement, this book helps you design your own personalized nutrient program based on your health concerns and nutritional needs, and provides a scientifically documented Optimum Daily Intake (ODI) to follow. Included are sample worksheets and supplement checklists to help you incorporate these recommendations into your lifestyle.
Author | : Sarah Brewer |
Publisher | : Right Way |
Total Pages | : 314 |
Release | : 2013-07-25 |
Genre | : Health & Fitness |
ISBN | : 0716023695 |
A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes: A-Z guide to 150 supplements for a brighter and healthier life. Clearly explains the benefits, possible side effects and contraindications. Thoroughly sets out the research evidence to back their efficacy. Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis. Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.
Author | : Janos Zempleni |
Publisher | : CRC Press |
Total Pages | : 605 |
Release | : 2013-07-29 |
Genre | : Medical |
ISBN | : 1466515570 |
Within the last few years, knowledge about vitamins has increased dramatically, resulting in improved understanding of human requirements for many vitamins. This new edition of a bestseller presents comprehensive summaries that analyze the chemical, physiological, and nutritional relationships, as well as highlight newly identified functions, for a
Author | : Paul M. Insel |
Publisher | : Jones & Bartlett Learning |
Total Pages | : 870 |
Release | : 2006 |
Genre | : Health & Fitness |
ISBN | : 9780763735555 |
This second edition has been updated by include MyPyramid and the 2005 Dietary Guidelines as well as coverage of material such as digestion, metabolism, chemistry and life cycle nutrition.